AADIYOG CENTER

Hello everyone!
I joined *Aadiyog Care Center* in September 2022.
It has been a wonderful experience for me. I really want to thank the efforts and guidance of both mam and sir throughout, they are very professional and have deep knowledge about yoga. I have learnt a lot about advanced yoga asanas, pranayams etc and with that the reason why it is important for us, what benefits it gives.

Being a student or even if working in office, we all have to sit still at a place which often makes our shoulder and body stiff leading to problems related to back, eyesight, neck etc

Doing yoga has helped me alot to just not let any of such problems come in my way and it kept me fit.

It has helped me alot in making my body flexible, boosting my energy, increasing my concentration power.
I would definitely recommend everyone to stay connected with *Aadiyog Care Center* and take your yoga and health journey to next level.
As health is real wealth!

I had a severe lower back pain due to which I approached Deepakji for Yoga treatment. I had a great experience performing specific asanas for treating lower back pain. I would suggest everyone to take yoga classes from Deepakji and Mam.

I am a 36-year-old working professional who started the fitness journey with Aadiyog Center & Mr. Deepak Dhoundiyal in February 2023. I weighed 110 Kgs at that time and had several lifestyle ailments such as sleep disorder, high blood pressure, sinus, diabetes and knee pain due to chronic injury. On top of that, I had undergone an angioplasty recently. To summarize it I was at the rock-bottom of my physical self.
Mr. Deepak also referred to as 'Deepak Sir' in my household had a very steady & incremental workout plan devised for me and my family carefully looking at our ailments and health conditions. It has been 8 months since I & my family have been taking private classes from Mr. Deepak and just to summarize the benefits, I have seen in this time period are:
1. Improved breathing
2. Improved sleep quality
3. My weight has reduced from 110 Kgs to 103 Kgs
4. I am not taking any medicines to control my blood pressure now
5. I feel more fit, my stamina has increased
6. I am more energetic throughout the day
7. I have seen a physical reduction in weight. My clothes are a bit loose now
I think, we now as a family feel fitness is a key factor of lifestyle every city dweller must-have and having a professionally trained fitness coach like Mr. Deepak to guide you through this journey makes it easier and makes one avoid mistakes, injuries and move towards the fitness goals in a sustained and incremental manner. I personally endorse Mr. Deepak Dhoundiyal's fitness coaching as I & my family have benefited from it.

If you want to be fit then join the aadiyog center as they provide the best yoga classes.
I would really like to thank Deepak sir for all his efforts towards me in getting rid of my health issues i.e. Only because of best yoga guidance.

Aadiyog centre is a wonderful place to learn yog Deepak sir and Poonam mam both r so dedicated for the yog and all the Sadhak child to senior citizen we wish them to have many more Sadhak to come and join for their own benefit and peacefull life bless u aadiyog

Amazing place to learn and practice yoga. In just over a month, I have started to enjoy health benefits, got into a good routine and a lot of other aspects of my life have improved.

I highly recommend joining the classes to anyone who’s able to, give it a try and experience it for themselves.

Yoga has helped me in getting rid of my migraine and back pain. Thanku Deepak sir and Poonam mam. This is the best place you can find for any health issues.

Thank you Aadiyog center -Deepak sir and Poonam ma’am for turning our life.since 1.5 years started practicing yoga and realized the changes in body.improved strength and more flexibility and stabilize hormones imbalances.inhale exhale technique improve breathing and spiritually more balanced.yoga is the best and special thanks to Aadiyog center for making it happen

Practicing yoga here will help you to cure most of the health issues. Class environment is very good.

It's a good venue to hold ceremonies at small scale but you have to struggle for parking space.