Arogyam Nutrition - Dr. Richa Garg

It's really nice to get guidance from Arogyam Nutrition for diet consultation to control various life style parameters. There is lot of improvement after following diet plan as advised by Dr. Richa and follow up by Ms Rajni. Thanks for all care.

I have consulted Arogyam's nutrition services for my mom's diabetes and provided a personalized diet plan crafted by their expert team which helped us a lot to achieve an effective result in my mom's overall health and in her diabetes.

Would like to express special thanks to Miss Sakshi for providing the right directions to follow in the diet plan and taking constant feedback from my mom to improve it better, and thank you so much to Dr. Richa Ma'am for building this amazing platform and staff.

My experience was great with Dr. Richa. I gained 4.5 in 5- 6 months just because of her support. She helped me alot in overcoming my health issues. There diet plans are really sustainable. I highly recommend Arogyam Nutrition.

Hi.
I am Anshu Sagar. I have joined diet plan to cure my health & medical concerns. Dr. Richa has been so helpful in my journey of improving overall health through diet.

My coordinator, Rajni, supported me throughout each step of my journey and helped me to control my diabetes (HBA1C ranges reduced from 7.2 to 5.9), vitamins improved, and I lost inches & weight (from 95.2 to 84.6 kg). I have stopped my BP medication too.

Even when it seemed too difficult, Ms. Rajni strengthened me in the right direction to move forward with a personalized plan that worked brilliantly for me. So the plan was very fruitful for me.
Thank you so much, Arogyam Nutrition team.

Arogyam nutrition has transformed my eating habbits and lifestyle in a very positive way! This is the second time I havw consulted pallavi mam for my fitness. And the results are wow thanks alot for the wonderful journey.and will always keep ur tips in my daily routine. Kudos to the team.thanks alot.

It was a very good experience. The guidance provided was very good and helped me a lot in reducing my weight. Also, the diet plan given to me was very balanced.

Hello everyone! I am Neha Sharma from Delhi. I joined the Arogyam Nutrition Diet Plan for 3 months. After delivery, my weight was 82.3 kg. As I was worried about how to lose weight, I joined a diet program for 3 months and really saw a huge difference. Now my weight is 72.6 kg. The best part of this plan is that all the ingredients are available in your kitchen. I enjoyed the journey of my weight loss. Thank you to Richa ma’am and Rajni ma’am. Rajni ma’am takes weekly updates and gets connected with me during this whole journey of healthy weight loss.

Had a great experience with Arogyam Nutrition. The follow-ups were regular and the diet was personally customised as per my likings. They were very cooperative and understanding of schedule and very considerate of my preferences. Highly recommended!

It was really a amazing experience with Arogyam nutrition.its life changing experience for me.i adore myself more now.i have lost 10kgs and my other issues are also get better.thank uh soooo much Richa mam and nishu mam

It was very nice journey. Have reversed my diabetes. So many healthy recipes and easy to follow. Really wonderful experience.

It was a nice journey with Arogyam Nutrition. I joined 6 months program. It really helped me to weight loss journey 107 kg to 91.5 kgs. This to help to my many health problems like BP, sugur, cholestrol control. Your diet was easy to follow. Your team response is very quick and regular followup is great.
Overall, it was a great experience.
Thanks to the team.
Ashu chopra

Have been consulting diet with them. They very professional and accommodating to all the needs one has. I highly recommend them. Thanks

I took a diet plan from Arogyam Nutrition. It helped me in gaining weight and in reducing stomach ache.

It was a wonderful experience with Arogyam Nutrition. Ms. Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like. Even my periods have become regular from irregular one from this healthy lifestyle. The best thing about Arogyam that there is regular follow-up

Aarogyam’s diet plans are very sustainable. They don’t do a drastic change to your existing routine, just a few minor tweaks here and there and you’re good to go. Loved the experience. Can easily recommend it to anyone looking for a sustainable and a scientific way to lose weight.
Aarogyam helped me improve my relationship with food, which in today’s time is extremely important.

I had been a great experience with Dr. Richa and team at Arogyam Nutrition. I had joined their program for weight gain and that was very effective and healthy. Diet Plans were very nutritious and helped me gain weight and follow a healthy lifestyle. Thank you Arogyam Nutrition.

I took diet plan from Dr. RICHA. And I am very happy with the diet plan she is gave me. With increased weight I was getting many medical issues like high bp, sugar, fatigue, headache, etc. Aryogyam nutrition is the perfect place to gain confidence with loose your weight.

My mother’s journey with Arogyam nutrition has been exceptional. Even after eating home cooked less oil food she wasn’t able to loose any weight. With dr. Richa’s guidance and right combinations of food she was able to shed 5kg in 3 months. And has been able to actually make the simple lifestyle changes that were suggested.
A big thank you to the entire team of Arogyam nutrition (Ms. Nishu) who could make it happen.

I had enrolled for 3 months plan with Arogyam Nutrition in the month of July, 2022.they provided me very effective diet plans and also consider my requests time to time. Gave me knowledge of how to heal your body through right nutrition. However faced some obstacles but my dietitian Ms. Nishu helped me throughput my journey of these 3 months and i have lost almost 5 kgs of weight. Thank you Nishu Mam.

I simply adore Aarogyam nutrition as it has not only helped me in improving my eating habits but it has also helped me evolve mentally.
Thank you so much for always being there for me

I had a great experience with Arogyam Nutrition. It helped me in weight gain. I gained about 4 kgs in a matter of 2 months. Their diet also helped me achieve a more balanced diet and cure my Vitamin D deficiency

Arogyam Nutrition is a good platform for weight loss. They guide very well at every point and help with the diet recipes for following a healthy weight loss journey.

It was a great experience with arogyam nutrition. Plan provided by them was really helpful for me in reducing my weight. Most important thing is that for weight loss I was suggested good variety and nutritious food.
Arogyam nutrition team is superb. I am thankful to them for taking regular follow ups otherwise I would have not be able to loss my weight. The coordinator motivates and solved my all queries every time.
Really considerable!

Arogyam Nutrition has helped me to maintain my weight in a very easy and healthy way. I really appreciate them. They take good care of you diet keeping in view you health issues. Thank you.

I joined Arogyam Nutrition when i was diabetic and with fatty Liver 2nd Grade along with overweightness. But in just 4 months of Having healthy Diet and Change in Lifestyle my Diabetes and Fatty Liver vanished away. I am so much Happy now that i do not have words to explain. The best part is that I never ever felt that I am on Diet. Whatever you want to have in meals is provided in diet chart but with the "Healthier X Factor" moreover My family is having more healthy food and they are very happy to see the new "Me". It feels good whenever you go to meet someone and he is unable to recognize! I would like to thank Dr Richa and Sarika Maam from the bottom of my heart that you have put me on the very right track of which I was derailed and continue to be on track and live a Healthier Life Forever.

Team has curated the plans basis our routine and likes/dislikes. It has been overall very effective. Sarika was pro active in taking feedback frequently and never hesitated to answer my queries. Thanks team!

I'm happy to take diet from Arogyam Nutrition. They provided me healthy diet throughoutmy pregnancy. I always recommend Arogyam Nutrition for a healthy life.

I had taken a 3 months plan with Arogyam and they have been very professional and helpful in living upto my requirements and giving me healthy food recipes to try. I have lost 6 kgs and extremely thankful to Nishu for a regular follow up every week even with a time difference as I am based in Australia. I would truly recommend Arogyam nutrition to people who want to loose weight and enjoy healthy meals as well.

It’s unbelievable, losing weight is a difficult task, but she makes it so easy, it’s sustainable. I am glad that I joined Arogyam nutrition by Richa Mam diet.the best thing about this diet is it’s super healthy the best part of your diet is homemade food with so many option.she is so regular in sending diet on time with proper receipes of the dishes that are simple to make. I can actually feel the change in my body. I feel more energetic.thanku so much ms. Rajni Mam, Richa Mam nd all Arogyam team.u r the best dietician.

It was an amazing journey with Dr Richa and her team.
Ms nishu was always there to help me.during the programme not only did they focussed on my weight loss but also took care of internal problems such aa hairfall and bloating.kudos to the team and would look forward to enrol for the programme once again!

My experience with Arogyam Nutrition was great. Great diet planner, Feeling better lose around 10kg weight in 3 months.

I am Lalita Tayal and I have worked with team at Arogyam Nutrition for about 6 months. When I joined, I was having back pain due to over weight.

After following the diet and insights provided for 6 months, I not only lost my good number of kgs, pain has gone (touch wood) and as a bonus I also feel energetic.

Thanks to the entire team so being so supportive and helpful! Cheers!

It was a wonderful experience with Arogyam Nutrition. I joined the 3 months program as i was overweight and had lower back pain. The plan helped a lot with a definite weight loss and my back pain also got better thanks to the weight loss.
The team is friendly and always did regular follow ups every week to check if I had any issue in following the diet. Thanks team for the amazing experience!

I always thought a diet will include hard to make and hard to get ingredients and recipies. But with Dr. Richa Garg, the diet she recommended was very easy to make and follow with the available home ingredients and the ones that suited me. Will highly recommend.

I strongly recommend Arogyam. My weight loss journey has been fantastic all because of them. Flexible meals and full of nutrition. I have lost 20kgs since I started my journey with Dr. RICHA and I am a completely new person with way more confidence and love for a healthy lifestyle.

I joined arogyam nutrition with a 3 month plan and it's already been 2+months and I have lost 4.4 kg. My main motive was my health and I have very much achieved it, it's like I have regained my long lost excuberance and I'm now filled with energy.the best was regular followup by Ms. Nishu who supported and guided me all the way. Thank u arogyam.

Arogyam Nutrition really helped me in improving not only my diet but helped me in trying to create a healthier lifestyle for my family.
It has really changed the way I cook & consume food and I have noticed a significant weight loss and drastic weight loss in my husband.
My journey with Arogyam is very good. I lost 6 kgs in three months and still the journey is on.
I highly recommend trying Arogyam Nutrition for a healthier wellbeing.

It was a good experience with Dr. Richa and Dr. Nishu (Diet coordinator). I have lost 8kgs easily and happily with a healthy diet plan. It wasn't just a diet for me, it has become my routine. I have opted healthy lifestyle because of Arogyam. Losing 2 inches from waist seemed impossible without their assistance. Satisfied!

It was a wonderful experience with Arogyam Nutrition. Ms. Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like.
I would highly recommend Dr. Richa if someone is planning to start their health journey with the beginning of a new year.

I have taken the diet plan for my 10 yr old daughter from Arogyam Nutrition and it has given amazing results. My daughter was never craving for junk and her favorites as most of her likings were included in her diet plan but with a healthier version be it pizza, pav bhaji, chole kulche and many more. Thankyou Dr. Richa and Dr. Nishu for your guidance and also sharing amazing recipes which are not only healthy but also very yummy.

It's a great experience with Dr. Richa n Nishu ma'am for giving me a new healthy life. The team is friendly n easily reachable. Diet plan is full of variety.new yummy recipes.easy to follow. I'm following from last 2 months n satisfied with their services.

It's being very pleasant experience with team Arogyam and special thanks to Ms. Rajani (Diet Consultant), diet was so well planned and designed in such a way wherein I never feel like any stress from it, wherein many dishes suggested in the diet program are so delicious & awesome and very effective as well. I lose almost 5-6 kgs in less than 2 months program. It may be much better also if I follow the diet schedule in much more disciplined way.

I must recommend this program to all as its very simple and effective.

Thanks Doctor Richa for the support and guidance.

It was a very good experience with Dr. Richa and their team. They guide very well and take care of every minute detail about your health. They make sure that you not only loose weight but also remain healthy. They provide such things in your diet which you can easily incorporate in your lifestyle. Moreover, they are very softspoken as well and know how to treat their clients.

It has been a very good experience with Dr. Richa and Nishu. It's a great pleasure talking to them. Their friendly attitude is remarkable. They take care of our medical problems very well n accordingly they plan diet. They make sure that you not only loose weight but also remain healthy. Thanks dear.

It was an amazing experience because it didn't seem to be a weight loss journey because the diet was really good.like there were very good dishes which were given to me.and also helped me to keep myself motivated whenever i saw my weight decreasing either by. 5kg. Thankyou Arogyam

I m having an amazing experience with arogyam nutrition. A big thanku to sarika and dr. Richa. These people are magicians. I m eating all my favourite foods and still losing weight and improving my health day by day. Sarika is always there to help me in my journey.i have lost 11kgs in last 3.5 months and the process is still going on. I feel more energetic and more confident now. Thanku sarika

I was tensed with my struck wait since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 10.5 kg and now my weight is 81.5 kg. I am happy with the diet plan.

Arogyam Nutrition really helped me in improving not only my diet but helped me in trying to create a healthier lifestyle for myself.
The diets are not monotonous, nor do they keep you starving, the nutritionists also keep in mind your cravings with regular follow ups and provide with tips whenever needed.
It has really changed the way I consume food and I have noticed a significant weight loss very easily in my time with them.
I highly recommend trying Arogyam Nutrition for a healthier well being.

I had been following Dr. Richa's diet plan for last 6 months and it was just awesome. I always believed that following diet plan restricts you from having your choice dishes but after joining Aarogyam my thoughts completely changed. I would like to thank Dr. Richa Garg ma'am and Nishu ma'am for making my lifestyle healthy and helping me cure PCOS. This journey was great as it was full of new healthy dishes that helped me reduce weight even after suffering from PCOS.

Very helpful diet plan by Dr Richa for maintaining healthy lifestyle
And curing sugar levels. Very understanding and helpful coordinator. Thanks to Dr Richa and Nishu

I would really want to thank Nishu mam for all her support and guidance during the plan and especially for adjusting my breaks due to all the reasons. I took 3 months plan and have lost 10 kgs over the time. The diets are well planned n very much interesting. I never found myself starving and it definitely helped me in creating a mindfull eating habits. Looking forward to renew the plan ASAP. Thanks a lot.

I am very happy with the results I got from following the diet plan by Arogyam. I lost almost 6.4 kgs in 3 months by leading a healthier lifestyle. The best thing about Arogyam that there is regular follow-up along with tips after the diet is over also.

It was a beautiful journey, thanks to Dr Richa and the coordinator Ms Sarika who helped me to loose 8.5kgs in 3 months. It also changed my life style with many healthy habits and many yummy recipes. The coordinator was actively responsive. Ms Sarika cleared all my doubts during this period of time, and encouraged me to follow a healthy lifestyle.

Maine 1 month before arogyam nutrition join kiya tha through Richa mam directly.unse baat krke mujhe itni possitive wibes mili nd maine unko follow karna start kr diya nd the results was amazing, surprising I feel more confident then before, l lost 6.5 kg in just 30 days.
I must recommend u ol who need well healthy lifestyle pls visit Richa mam. ️

I am grateful to Dr. Richa and specially Nishu Di for cooperating with me at every step. They are very polite and helpful always. I had indigestion problems earlier. But after following their plan my digestion system is in perfect health. Thank you arogyam.

This was my first time following a dietician and it could not have been more wonderful. I required a diet plan because I recently recovered from covid and needed guidance regarding my diet. I took a diet plan for a month which was upto my expectations and helped me regain strength and energy. I was given a reminder in every few days to follow the diet and to see if I had any queries. If I had any problems, they were addressed in the shortest time period. I was provided with care to fall back into my usual routine even after my diet plan ended which was really helpful and thoughtful. I am extremely thankful to the whole team.

I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic results. I was seeking more of lifestyle change in my routine which they made me accomplish. The restrictive diet was as per my routine which made it all the more easy to follow. The doctors did regular follow up and gave complete support. The key to obtain desired results is follow their instructions.

Arogyam nutrition ki vjay se mera 10 kg weight loss hua h vo bi bina kisi side effct k thnq richa mam

My weight loss journey was amazing. I lost about 7. It not only made me feel better physically but mentally too. I have enjoyed the entire process. It educated me what to eat, how and when to eat too. These tips are not only going to stick with me but my children too. Overall a wonderful experience.

I have had a really great experience with arogyam nutrition.in the 3 months journey i dropped 10kgs which felt like impossible earlier but with ms. Sarika's help and guidance it seemed very much possible.and the best part of the whole plan was that you get to eat your own preferred food items and it never felt like a burden, People often believe dieting is about starving yourselves but believe me i never starved or anything.i can clearly see alot of improvement in my health and lifestyle so i strongly recommend everyone to reach out to them for moulding your lifestyles into a healthy one.

I am a medical doctor by profession. Dr Richa's diet programmes are excellent not only for weight loss but also for overall well being. Diets are simple, easy to prepare at home, easily available and she doesn't starve you. In fact it is an eat more and loose weight diet.

Hi, excellent experience, I never expected that I will be able to loose weight because from PUNJABI background had all the taste buds which moves to gain weight. But thought of joining Dr Richa because of my ugly looks after gaining weight and that heavy weight was pushing me into medical issues. The food diet planned for me was outstanding n helped me to loose weight, look smart n I started having less medical problems. So big thank you to Dr Richa n TEAM. THANK YOU ONCE AGAIN.

My experience with Dr. Richa was excellent. She is very knowledgeable and her Ayurveda touch to the plan is brilliant. She always provided me healthy options best suited to my medical conditions. I appreciate all her efforts and wish her all the very best.

I am very happy that I found and choose Arogyam Nutrition for my mother for her weight loss. As she tried her best to loose her weight by doing self- exercises, self- diet, zumba etc.but she got her result only after by joining Arogyam Nutrition. As Dr. Richa gives her full support, motivation, encouragement and very much and much healthy diet. She face lots of health issues because of her overweight but Dr. Richa helps her to overcome from all those issues with her healthy, nutritious and personalised home food diet plan. What I really liked was they try to make you own upto a lifestyle change rather than just diet. It feels really blessed for us to become a part of Arogyam Nutrition family which inspire us to live a Life with such a dedication towards health consciousness.

My experience with Arogyam has been amazing. Dr. Richa and team are extremely cooperative and make sure to strictly plan accordingly to your dietary requirements. By putting me on a completely wheat and dairy free diet, Dr Richa helped me cure major health issues including Migraine and Constipation. After 3 months of being associated with Arogyam, I can clearly see an improvement in my overall health and can thus strongly recommend to everybody!

It has been a good experience with Arogyam nutrition. I started this plan for my grandmother as she was suffering from a lot of health issues like diabetes, hypertension, breathing issues, body aches and lot. But with this platform I'm able to believe that a person can get better without even taking medicines.
All team is very cooperative and understanding they cleared my all doubts and they're still going on. They helped me lot in this journey My granny follows this diet schedule from last 6 months and We both are satisfied by the changes she can remarked in her body and well being. I thank you all for such a great experience.

Best nutritionist in the world.

In just 3 months plan of Arogyam nutrition, I am able to change my mind and body completely. While following the diet chart, I realised that it is not just bringing changes in my body, It is working on my mind too. No doubt Fit body = Fit mind. Thank you so much team Arogyam for helping me in leaving all the bad habits of binge eating and eating junk food regularly.

People if I tell you about myself, I was on several medications before starting this diet plan and I used to feel frustrated that why I can not live my life without medicines. With the help of Dr. Richa Garg and her team, I don't need any medicine now to stay fit.

The best part is that I never felt that I am on diet, Additionally I am in love with the natural glow on my face which came after following this diet chart.

My various problems like hair fall, bad mood, stress etc everything is resolved now. For sure I am continuing with this diet plan because HEALTH IS WEALTH.

PS: I reduced 10Kgs in three months. To be honest its all because of diet chart if I would have been sincere with my exercise routine then I am sure that I would have reduced 5Kgs more.

THANK YOU!

Hello
I had 3 months plan with you that have joined last yr Feb (weight was 99.1) but after my plan (weight was 87). After my plan I continued to my routine & reduced 9 kgs more from may 2019 till now. I am 78 kgs which was not possible without your golden tips & I never ever think about this. All credit & big thanks to you & Ur team which really helped & motivated me to reach this level. It was not possible under ur guidance & support. Due to this a big relief to my obesity, gastric, snoring.
A right place to change your lifestyle in a healthy way. Everyone is so helpful & cooperative at arogyam nutrition. I highly recommend to everyone in my family also.
Thank you Arogyam

I joined arogyam nutrition for weight loss program and I lost 6 kgs weight in one and half months. I feel very happy whenever I see my reduce weight.the team is very soft spoken and caring I can feel free call them and discuss any health issue problem they always motivate and help me.
Very thanks for Arogyam Nutrition

I started the Journey with Arogyam after watching my Husband get fit and healthy and as my husband continued the journey the best part was how the team at Arogyam accommodate both of us together and devise a diet plan which was suitable for both during most part of the week (goals was different) so that effort was less and results were great for both. I took the plan for weight reduction and Hypothyroidism and was able to reduce 7 Kg in three months and also improve on the issues faced due to Thyroid. I highly recommend Arogyam for getting and Healthy and most importantly getting into a healthy lifestyle.

I joined arogyam nutrition for weight loss program and I lost 7.6 kgs weight in 2 months. The team is helpful and caring. They call on a regular basis and ask you about the way we follow our diet and if we want to add something in our diet. The best thing is that they don't make you starve in order to lose weight. It not only helped me lose weight but also helped me to improve my overall lifestyle.