Essence Of Yoga Studio / Preeti & Anushka

I was blessed to find this haven to call my yogic home amidst the hustle bustle of Delhi for my yoga practice. The instructors both Anushka and Preeti helped me to learn advanced asanas like headstand and hone the general Asana, They both are outstanding yoga instructors.

PA Yoga Studio is my life, it's been 3 months since i joined and it's the most significant change that has happened in the last couple of decades of my life. The right technique has given me significant benefits.

The team is so professional, yet posess that warmth for each and every student
Perfect for me! Really look forward to coming for Yoga class!

Incredible duo! Thankyou for the motivation and bring the good in me. God bless you!
Godspeed?

Trained yoga practitioners with sound knowledge of all asanas. Teach with great precision. Beginners are given an option to start with gentle yoga and gradually proceed towards advanced yoga. The yoga instructors Preeti mam and Anushka are very humble and cooperative. Would highly recommend anybody who wishes to join.

Hats off!
The best we could get in the city.
Wonderful teachers, beautiful environment, the best knowledge anyone could get.

I highly recommend the combination of this Jodi of mother & daughter.
They walk you through the whole practice and motivate you to do better in every class.

Anyone thinking of yoga, think of Preeti & Anushka.

Cheers!

Preeti Aunty and Anushka make yoga feel very accessible. For someone who never worked out, the transition was rather easy. They spend time on each asana, ease you into the class and explain why we do each asana and how it helps. After only two months of Yoga, my body feels much more flexible and healthy than it was. Would recommend 10/10!

Awesome experience in yoga classes with Preeti and Anushka, they made yoga very easy and effective for everyone

Best yoga experience ever. I have attended couple of sessions very recently and found it very helpful and meaningful. Looking forward and very excited to be a part of this enthusiastic Yoga group. Cheers!

Really enjoying my yoga journey with Preeti Ma'am and Anushka. They are really supportive and ensure that everyone feels comfortable in all yoga postures by giving alternate asana options and relax times between asanas.

I have been practicing yoga for a year now and out of all the yoga teacher’s I have had so far, this duo is definitely the best! Their classes are very wholesome including a full circle of meditation, Asana practice and breathing exercises. In addition, they are a fun and approachable duo, always willing to answer and questions or doubts. PA yoga classes have played a major role in furthering my practice and keeping me motivated to show up on the mat. I feel continuous improvement in my asanas and movements. I would recommend their classes to yogis at all levels, beginners or advanced. Kudos to both Anushka and Preeti Maam for their dedication to yoga, it’s truly inspiring.

I love the fact that the classes can be conducted at home. Always inspired by what Preeti and Anushka can do as yoga instructors! What really kept me going the extra effort taken by Anushka to help me attempt the headstand (Sirsasana). This has been that milestone moment for me since I always thought that it was impossible and was definitely not achievable in an online setting. What I found here is something that led me to believe in myself and my abilities.

The morning yoga classes with Preeti and Anoushka have made my time in Delhi so much more enjoyable. The studio has a very warm and friendly atmoshphere and everyone feels welcome. Apart from that, they are of course very professional yoga teachers that accomodate all levels of practioners. In that way they give space for those who want to do more difficult asanas and during the time I practices with them I could see a lot of my own progress. While giving you the chance to progress and to do some demanding asanas, there is plenty of space for relaxation and breathing exercices. I think what I liked best, was the way they combined these two elements of Yoga in a perfect mix. Thank you so much for the classes and hope to join again soon. I highly recommend the Essence of Yoga Studio.

I have recently joined this yoga class. Really loving it as there is something new everyday. Preeti teaches with so much dedication and gives individual attention to each one of us.

Preeti tailors her classes beautifully to accommodate each and every individual, no matter what their level. She is encouraging and warm, while also pushing just like a good teacher should. I feel fortunate for having found her, and will definitely continue classes with her.

I had been doing yoga here since they first started and now I am addicted to yoga as it fixed me from within. Would definitely recommend going here.

Joining Preeti's Yoga studio (PYS) is the best thing I could do for myself. She gives her students' personal attention, takes keen interest and acknowledges their progress. One looks forward to coming to the next class, Thank you Ma'am

I had done a lot of extensive research on where to join for yoga. And i am super glad i picked this place. Preeti and Anushka are incredible instructors and i have manged to learn a lot of yoga poses in a very short time. Now i really believe in the saying "you are one yoga class from happiness and good health" and this is the perfect place to go to.

I would like to share that yoga has completely changed my lifestyle.yoga classes conducted by preeti had really improved my health by controlling my blood pressure. It's almost 2 years doing yoga at her studio and my blood pressure has really been controlled I have almost stopped taking my medicines with a regular practice of yoga.

Thanks once again to our mentor preeti raj kumar.

I have always been awry of Yoga, but here at Essence of Yoga my inhibitions were put to rest. Preeti makes sure that she gives individual attention and doesn't pack her classes with too many students at once. The session is well paced out and i'd highly recommend it.

Great place! Preeti and Anushka are super professional and terrific Yoga teachers. Each class is absolute fun and I have progressed fairly quickly under their instruction.
I look forward to each class and feel completely relaxed after each one.
Would highly recommend anyone looking to improve their fitness and learn yoga!

Practicing yoga with Preeti is always interesting. Preeti is very aware of progress of each and every student of hers and encourages us to do better than the previous class. I love doing challenging asanas with her and find myself getting better constantly.

Preeti is a great yoga teacher who touches the heart of her students in some way. During her yoga session you feel your energy more focused, calm, centered and enthusiastic. Under Preeti’s guidance you learn a lot about asanas, pranayama and meditation. Yoga classes with her are challenging, inspiring and fulfilling.

After learning yoga under Preeti for one and a half years yoga helped me in controlling my mind, body and soul. It brought together physical and mental disciplines to achieve a peaceful body and mind; it helped managing stress and anxiety and keeps me relaxing. It also helps in increasing flexibility, muscle strength and body tone. Not to forget all the aches and pains of the body no longer remain!

Preeti is excellent yoga teacher. She exudes talent, warmth and motivation which makes me work hard and achieve goals which I could never achieve alone.

This is where you can learn Hata Yoga, an Indian traditional yoga. Preeti's attitude toward yoga is something to learn. If you learn one by one at your own pace, you will be able to move your body a little more freely and make your mind peaceful. You will feel warm and full in any class of the day. In addition, there are big trees and nice gardens around the yoga center. As you lie down and meditate after your yoga class, you will be calmed by the trees swaying in the wind. What to say more?

Yoga! When I share with my friends & relatives about my yoga practice & that too a daily practice they are bewildered.
Statements like who does yoga daily, you don’t need it, do you want to become a teacher or it’s okay if you miss a few days are just a few statements that I hear daily. I’m happy to explain the importance of yoga, because I understand the importance of yoga in my routine. Yoga for me isn’t just about slimming down or flexibility or strength, it’s also about my outlook towards the daily situations that cause stress. Yes! Yoga has tremendously benefited me with dealing with stress & my approach to situations.
Preeti’s Essence of Yoga studio is where my mornings begin & I absolutely love my sessions, it’s a shame to miss them coz by the end of it you’re rejuvenated! My daily practice has made me so much more tolerant and calm
For Preeti Ma’am, yoga is just not limited to postures, it’s also educating us on the importance of doing those postures regularly. Since everyone is different, she understands well the needs of each one of us and guides us through.
Ever since I have started the 6 days session, my strength and energy have both got a boost and no, I don’t feel exhausted infact I look forward to each day, coz everyday is a challenge to learn and practice a new asana/posture. Preeti Ma’am has the innate capability of putting you at ease the moment you enter her studio and any anxiety is soon forgotten once the lesson starts. The lessons are paced to your abilty yet still pushes you to meet your potential. She is a hidden gem and I am so happy that we have had the privilege of her teaching us Yoga.

More I practice yoga, better I can do asanas. Preeti helps us to do exercises and shows how to do everything correct! I advise to join us? ‍️

I am having an excellent experience at Essence of Yoga Studio. Preeti is a committed yoga teacher, who guides her students with professionalism and involvement. Extremely proficient herself, she teaches by demonstrating different yoga poses to lend practical understanding to her students.

She is amazing yoga teacher give individual attention to everyone. She ensure everyone performs aasan perfectly. Her classes is mixtures of exercises & meditation. I have been doing yoga since one year i feel so good and relax after doing yoga

She is amazing yoga teacher give individual attention to everyone. She ensure everyone performs aasan perfectly. Her classes is mixtures of exercises & meditation.

Preeti is a dear friend and we have always shared our love for fitness.she is an excellent yoga teacher who takes a lot of effort in teaching and seeing that her students reach the next level. I really admire her love, discipline, and dedication towards her work. I joined her yoga classes last month and have enjoyed every session that I have attended. She gives personal attention to every student. I always keep looking forward to attending the next class.

I have been doing yoga with Preeti mam for two months. I am very happy that I found best yoga trainer and proof is she look young and so fit at age of my parents who are unable to do basic asanas. M more satisfied with yoga than other workout like Zumba and gym etc. She teaches yoga very well about breathing along with asanas, is very calm and give attention to every person in the class. I have developed a lot of strength internally in two months.and flexibility too. And confidence/happiness when you see improvement in meditation and other asanas that requires focus.yoga is slow process and very effective.

It’s an Excellent experience, the class itself has healing energies, the instructor is very calm and accommodating, clear instructions and demonstration. One feels refreshed and relaxed after attending a session here.

Great experience. Preeti is highly experienced and well versed in all asanas. She teaches with patience and guides with ease while practicing each posture. One of the best yoga teachers out there

When I came for the trial class, Preeti was teaching Crow's pose. I instantly got hooked on the class, hoping to be able to do it one day. She teaches such difficult poses with so much ease that students are motivated and aspire to perform asanas with perfection.for past one and half months, I have been enjoying the class as I can see some changes in me.and my back is also getting better.

With today's fast paced scheme of things, life has become more stressful and demanding than ever before. Yoga is the best solution to regain control over your mind and soul. Being a doctor myself, I can vouch for that!
You won't find better place than this for learning Yoga. Preeti is an excellent Teacher. Dedicated, commited and very professional. She will personally make sure you learn all the asanas, even the difficult ones and do them right. The atmosphere is very cordial and energetic. You must see it and do it to feel it!

Preeti kumar is an amazing yoga instructor. When i went in for my trial class i was very apprehensive being the first time trying yoga but preeti made me feel very comfortable and in no time I was doing the aasanas with the remaining students. Add to this the aura of the place.the light chants playing in the background and scented candles create a very positive and energetic feel. Preeti is always encouraging and makes you feel that every thing is achievable and she is right as i have seen the changes in my flexibility in just a month.so thanks Preeti.you are awesome!

I have been doing yoga with Preeti for almost a year now. Preeti's classes are very comprehensive, she covers all basic Shivananda asanas and breathing exercises and still manages to add variations to keep things interesting. Thanks Preeti for keeping your classes challenging, relaxing and fun

Being student of preety, first thing makes u feel very Positive.she is very Professional, Student centered, Supportive and Thoughtful thoughtout her teaching n otherwise. This all end with lot of respect for teacher like preety. Thank u.

Preeti Ma'am is a gentle instructor who inspires students to give their best and push their boundaries, while making Yoga a part of their everyday lives.