Iyengar Yoga Yogakshema

I had joined Yogakshema in March 22 ". The personal care and guidance of Yoga Guru Smt. Nivedita Joshi ma'am has made a phenomenal transformation in me. Alignment of my body posture and flexibility have improved. Yogaksgema's atmosphere integrates a different level of discipline for which I go there. It has increased my focus, concerntration and mental clarity helping me in my professional and personal life. Guru ji Nivedita Joshi has been very observant and corrects wrong posture individually even in a session of so many students. I will highly recommend to join Yogakshema to those who are eager to transform their physical fitness and mental toughness.

Neetu Singh

This place is amazing, and the teacher is nothing else than amazing as well. Here, you will be able to practice true, originalIyenger Yoga. I am glad to know this place!

Nivedita Joshi may be good with her knowledge about yoga but she is the rudest person when it comes to dealing with her students.my experience was so bad that i never ever want to visit the place or talk to this lady again. Horribly pathetic experience

In this day and time when everybody wants to behave as a customer support team, we can only hope to find a "teacher" like guru Nivedita Joshi. I strongly believe in the saying "when you are ready, the teacher will appear". I was ready to surrender and I found a teacher that would guide me with her knowledge and experience in understanding yoga shastra as well as scientific application of it. I, being a yoga teacher for 15 years, have not experienced the motherly affection of a guru like her. She sternly corrects us because she is concerned for our well-being and health in the long run. I don't want sweet talking and people pleasing facilitators. Yogakshema is not a customer support office. If you want to experience the divine tradition of Guru Shishya parampara and learn yoga through established methods combined with modern explanations, come and surrender yourselves to the process. The pain that you will feel today will become the lesson you mastered tomorrow. Come with an open heart, leaving your ego at the doorstep and receive the knowledge Guru Nivedita Joshi received from Shri. BKS Iyengar himself.

Nivedita Ma’am is a magician! She is not only a yoga teacher but a true GURU. Totally blessed to have her in our lives. My husband has been practising with her for over six years now and it’s only with her blessings and knowledge of the body that he has been able to take care of his back and shoulders. No chiro or Physio or functional therapy can be compared to her medical classes. She makes your body feel like air. A rare gem in today’s time.

I joined Yogakshema in 2020 when the online classes began. Nivedita ma’am is the best teacher for yoga and I feel lucky to be able to attend her classes. Her knowledge is incomparable and she teaches us in the greatest detail. Even in the online classes she keeps a watch on every student to make sure they are in the right position.
In January 2022, while travelling I suffered from a pain in my leg caused by nerve impingement in my lower back. Taking the medical class at Yogakshema provided great relief and I learned techniques to reduce the pain which I continue to practice even today. I always pray that God may bless Nivedita ma’am with a long and healthy life so that she can continue her great work of helping people like us.

Have been doing Yoga in various forms since last 15 years but experiencing Iyengar Yoga was spell binding. The beauty of the style lies in its alignment, poise and deep rooted understanding of what each pose holds for the body as a whole and specific muscles and bones in particular. And the sole credit of bringing the beauty of this intelligent yogic form in my life goes to Nivedita Ma’am.

Words would fail to describe the gratitude I hold and the love I feel for her. It was because of her continued assistance, systematic guidance and selfless love that I could sail smoothly and confidently in my pregnancy and motherhood despite having cervical and severe backache issues. She guided me like a mother and was available to support me whenever I felt low. I still can’t believe I could do headstand and so many other yoga poses until a day before I actually delivered my daughter….

She is a gem of a person and her knowledge of the subject never stops to amaze. For those that still are unaware of what Iyengar yoga is do visit yogakshema and take her classes to experience the real nectar of yoga and the science behind it!

Its been more than 6 years since I have been practising Iyengar Yoga under the guidance of Nivedita mam!
Her knowledge and understanding of the human body is beyond excellence!

I have cervical and slip disk issues, which were creating a problem in my day to day working. However, in the past 6 years I have understood my body better than before and have been able to manage my cervical and slip disk problems even in the same routine. Regular practise of Iyengar yoga has healed my body beyond my expectations.

If anything, I truely believe in the magic of Iyenger Yoga mixed with the superb guidance of Nivedita mam!

I had the privilege of learning Iyengar yoga from a highly experienced and skilled teacher Ms Nivedita Ma'am who has been practicing and teaching for 22 years. Her strict approach to teaching may appear daunting at first, but it is quickly evident that she is nothing less than a kind-hearted and compassionate individual.

Her immense knowledge of the Iyengar form of yoga is evident in her classes, where students are guided through the postures with clarity and precision. Her attention to detail is remarkable, and she takes the time to ensure that each student's alignment is correct, both for corrective purposes as well as to help us gain the maximum benefit from each pose. If you ask her one thing, she will tell you many, her answers are detailed, informative, and well thought out.

Apart from her expertise, what sets her apart is her willingness to go above and beyond for her students. She is always available to provide assistance beyond the class hours, and she encourages her students to reach out to her whenever they need guidance or support. Her warmth, kindness, and caring attitude create a safe and nurturing environment in her classes where students can feel comfortable to learn and grow.

Overall, it has been an enriching experience learning from this dedicated and passionate teacher. I wholeheartedly recommend her to anyone who is looking to deepen their understanding of Iyengar yoga and wants to learn from a teacher who teaches with the perfect balance of strictness and kindness.

A yoga centre par excellence, you could not find a better place to learn the intricacies of the Iyengar style of yoga than at Yogakshema.
With her focus on alignment and precision, with no dilution of the true traditions and teachings of Guruji, Shri BKS Iyengar, Ms Joshi is an excellent teacher with in depth knowledge and experience further deepened by the challenges that she has faced in her own life.
Yogakshema is a centre for serious students of the subject who are prepared to be regular and dedicated in the pursuit of true knowledge. I have gained immensely in the years that I have been a student under the guidance of Ms Joshi as have many others.

You will get to know why I gave gave 5 rating once u visit. This place has got real spiritual vibes!

Medicinal Yoga is taught here. I am amazed to be acquainted with authentic yoga. Have no words to describe happiness.

I joined Yogakshema 5 months ago via their medical classes to help improve my walk. It is with their guidance and care that I have been able to improve my general well-being. Yoga for a beginner with physical ailments can be daunting. It is with ma’am’s expert knowledge and care that over the last five months I have been able to build strength and manage my day to day life. Thank you Nivedita ma’am, Yogakshema and team for all your efforts and support

It's been 5 months since I was introduced to Iyengar yoga taught by Nivedita ma'am at Iyengar Yoga Yogakshema, New Delhi. I joined her Medical classes for multiple medical concerns, they've been remarkably helpful.
My conditions hadn't responded very well at all to various other treatment forms I tried over the past few years.
I am grateful to Nivedita ma'am for her tireless and sincere most efforts as a teacher, and entire team of Yogakshema for supporting me through this journey of healing and recovery.

My pleasure to join Iyengar Yogakshema as a yoga student.such an excellent arrangements for learners

Every dark cloud has a silver lining, the silver lining of this pandemic has been that we've got the chance to attend Nivedita ma'ams yoga class via zoom.

Ma'am provides the purest, in depth knowledge of this beautiful, scientific form of yoga. Ma'am's precise observations, individual attention and enormous knowledge are astounding!

Every Asana is taught in great detail, from the toes, to the muscles, to the bone structure and much much more.minute instructions are given in class, shown on a model and then practiced by the students, multiple variations are given for students to benefit ease of movement.

*I doubt if any yoga teacher gives such detailed instructions and then pays so much attention in an actual class that Ma'am pays in a virtual class. *

I consider myself lucky to be her student.

Worst yoga centre on the earth. Innocent people are trapped in the name of IYENGAR YOGA and then their self esteem is crushed. Tooooo bad place. I mean it.my every word is true. Horrible place

I’ve been learning Iyengar Yoga from Nevedita Ma’am for over two years now. She’s one of the best teachers I’ve had. Not only is she unparalleled in her knowledge of this subject but she’s very passionate to teach yoga in a correct and precise manner so it doesn’t harm or injure us.

She takes lot of effort to explain each aspect of an asana minutely, over and over again. In a class full of students with various health issues, she’ll know exactly who has which ailment and what improvisation was suggested to that particular student. She’s extremely involved and concerned about each students well being.

She’ll appear strict to those who don’t surrender to the process of learning. She genuinely wants to impart her knowledge to us and in turn only expects one to know and respect your own body so that you can have a healthier life.

The best Yoga and meditation teachers. A fabulous place to learn. A lovely relaxing feel everywhere and just chilled. I'll be back!

I was in the Introductory course at Yogakshema. In fact I did the course twice and I want to share my experience. Mrs. Nivedita Joshi is a strict teacher, but she is very caring and open toward her students. I think her scolding comes from a space of ensuring that we don't injure ourselves while doing a particular asana, and also so that we learn to take our own bodies seriously. I did not feel that her comments were meant as personal ridicule and I could have frank and honest conversations with her where she was very encouraging. My health and general wellbeing have immensely benefited from this course. I am deeply indebted to Mrs Joshi for her guidance and commitment to yoga.

I have been suffering from lower back pain for over a decade and cervical and shoulder pain since several months. The cervical and shoulder pain has been severe and computer use leads to tingling in the arm. A cause of concern for a professional who spends 10-12 hours on a computer. This led me to enrol in the medical class for back and neck pain.

This does not mean to say that the pain has disappeared after a week long class. No, it has not. It is there - on and off. But what I have gained is invaluable. It’s hard to put in words but a kind of posture/body awareness, small changes in the body and a noticeable change in my energy level. The pain/stiffness is there - I have both good and bad days. But now I am equipped with asanas/techniques that are making a difference. I understand that it will take diligent practice over time to set things fully right. These are just baby steps on a journey of lifetime. Gratitude

Respected Madam,

I am so fortunate and blessed to have you as my yoga guru
A kind of guru whose criticism, advice and compliments stays with their students for life as a torch bearer

Under your guidance I recovered from my multiple slipped and desiccated discs pain.infact I have never been at such great state of health in my life

I want to share my heartfelt thank you. I am very thankful to you for your guidance and support.

Yoga not only helped me recover from pain it made my better at everything thing I do, It helped me concentrating on things which helped me understanding and resolving complex issue not only in my personal life but also in professional life

Today when I am achieving my goals and success so fast I can only think of you It’s all because of yoga classes taken under your guidance

I will always be grateful to you.

Thank you once again!

I had always a very great respect for yoga and joining here, being under the guidance of a guru like Nivedita ma'am, has increased it even more. I joined here almost one year back, though I did not have any such physical problems but I was very unstable, wasn't so certain about things, most of the time I was disoriented, not being able to give my best to what I wanted to, no peace at all but I was so fortunate that I happened to be there and continued. It's 'today' so good to feel the positive changes in me. I can't thank her enough. I just wish to continue there for a good amount of time.:)

Life-changing experience at Iyengar Yogakshema in Delhi. Nivedita Joshi is the most inspiring yoga practitioner and teacher anyone could have.

I attended the Neck and Back Pain medical class. The sessions were very helpful, My 7-8 years old neck pain has started to reduce and overall the body feels much lighter and more flexible.the improvised poses really help people with back problems also do the poses that otherwise seem so difficult. Now I am 100% confident that my neck and back pain will vanish as I practice regularly. I highly recommend Yoga to people suffering from diseases (it is a much better solution as compared to toxic pain killers and other strong medicines which have so many side effects and still don't provide permanent relief)

The spine and neck session that I attended ended up giving me a much lighter back without the tense shoulder muscles that I was nursing for a long time. The attention to detail and precision of giving instructions was really good. The asanas are aided with props and taught in a way that there is no chance of injuring/ aggravating the neck or back which usually happened with me in other forms of yoga.
Nivedita has a very keen eye and a deep insight of asanas which has evolved with her own personal life transforming experience. Indeed, a very good experience and will look forward to deepening the practice after some time.
Yogakshema is an aesthetic delight and designed beautifully with so much of detail and thought behind it

This is a centre where you would find blessings of BKS Iyengar "Guruji" himself through Nivedita Mam who follows his principles to the tee
I developed a spasm on 27th December and I was feeling low and helpless and had to travel with family, Mam helped me and within 3 days of practice, today I am feeling good with my pain vanished and going ahead with my travel. I am blessed to be guided by such a divine personality. Thank you Iyengar Yogakshema Family

My learning at Iyenger Yogakshema was by far, one of the most enriching and wonderful experiences of my life.

The improvised techniques used at the centre were very healing. A lot of different ways were presented to perform an asana which was helpful for beginners. The classes were well structured and the course was tailor made to cater to and address the issues faced by each individual effectively.

Instructions given by Nivedita mam were clear and concise and the staff was very helpful and encouraging. They ensured that each and every asana is done with utmost perfection and prevented the students from inadvertently going wrong.

The ambience and environment of the centre is extremely calm and peaceful which provides an ideal set up for yoga. Punctuality, discipline and practice are are viewed very seriously which adds to the overall benefit.

Overall, it was a fulfilling and rewarding experience which has changed my perception of yoga and yogic healing forever.

I am blessed to have Nivedita Joshi Mam as Guru in my life. She is not only a best Iyenger Yoga teacher but a spiritual person with deep knowledge of Indian Culture. Her constant motivation and scientific explanation of aasanas is the key to success for cure of various health problems. Highly recommend for all!

I have seen many people teaching yoga but my perception about learning and ununderstanding yoga changed completely when I met Mrs. Nivedita Joshi. She is the best yoga teacher I have seen in my life till now. Mrs. Nivedita Joshi is very observant about the progress students are making and accordingly keeps enhancing the understanding of the poses. She is a teacher in true sense as she exactly knows what a student needs and doesn't measure every student with same yardstick.

To be there at iyengar yogaķshema is not by chance or by any reference. You have to read Auto biography of a yogi to understand that. In lineage to Guru shishya paditi a Guru is never satisfied unless the best is achieved in the shishya. The best thing in Nivedita Mam is what ever she learned from her Guru ji she transfers the same knowledge to her students and gives all that credit to her Guru ji. God bless her.

Unlike Deities who do not display their existence and potential, the student can concentrate more on the Guru (teacher) who is able to display these for the sake of the student’s progress.
My Yog Guru, Mrs. Nivedita Joshi is a marvelous teacher & a guide who knows exactly what her student requires and what’s going on in her student’s mind. She’s truly a master, highly knowledgeable, dedicated, precise, helpful, connects well and works tirelessly for the benefit of her students. I am blessed to have her as my teacher.
***Guru Devo Bhava***

I am very thankful to my guru Nivedita ma'am for her concern since beginning. She has been an amazing teacher throughout my journey at the centre. For me this place is a temple of knowledge where one not only learns to do asanas to the perfection but also gets a chance to lead a healthy and peaceful life.

She motivates you to achieve your level best without fail. As she believes that if one follows his guru honestly and with precision then mind automatically connects with the body and eventually, it gives fruitful results.

Nivedita's teachings are based upon a deep personal pain and recovery she went through so the classes are special. They're unusual mainly because of the use of special props and Nivedita's understanding of the science behind each asan.

Because the class I attended had only eight students, Nivedita's personal attention was eagle eyed on each person. There was a written program that needed to be followed in a strict sequence. The result of the seven days spent at the neck and back pain class is mainly a renewed hope. I am now convinced i will be able to overcome the nagging pain. Permanently.

The aesthetics of the Yoga center is a big plus point.

I highly recommend Nivedita Joshi's Iyengar Yogakshema to all those who suffer from body aches and pains.

I have been part of yogakshema for around 6 months. I must say it has been a life transforming experience. Ma'am is one of only few authentic Iyengar yoga teachers around. Her grasp on subject, teaching and improvisation for different students are simply impeccable. This is the place if you want to learn authentic yoga as taught by Guruji.

I would like to thank my guru Ms Nivedita Joshi mam for her thorough and well-organized teaching. I am learning so much about yoga especially the alignment, variations of each asanas, yoga history, origin, and anatomy. It changed my perception of yoga since it deepened my understanding of it.

I instill a profound sense of calmness when I recite prayers during the class.

I am so fortunate to be part of the team. Thank you so much mam for all your efforts.

Regards
Shivangi Aggarwal

Iyengar yogakshema and Ms. Nivedita Joshi personify all that is truly yoga. It is the only place where the teachings are imparted in a way that all recipients benefit from it. Ms. Nivedita Joshi has a vision and accuracy with which she teaches each pose and knows exactly what will help an individual student which no other teacher who I have been taught by, has. When I count my blessings, having an opportunity to receive ma'am''s blessings and being taught by her is definitely on top of the list

Yoga as a form of exercise can be found at many fitness joints these days but yoga as a form of life is what is nurtured in this Centre. A single visit to the center will capture you by its mere architecture and the serene ambience which is just the cover page of the book. And the book unfolds gradually through the immense knowledge and precise teaching methodology of Mrs. Nivedita Joshi ma'am. The beauty of the centre lies in the unison of diversity as it engages with all the age groups and body limitations. It is hard to find such figures who are constantly devoted to something and offers a path of sublimity to follow. The discipline, the course curriculum, and the intensity makes it all the more beneficial. My experience here has been great with such a compassionate and knowledgeable person like ma'am.

My experience at Iyengar yoga centre has brought about unexpected changes in me. Nivedita ma’am’s precise instructions and remarkable observation brings out the best in me. Her emotive responses at doing the wrong pose or not practising at home is proof that she is heavily invested in her students’ progress. I have to make a lot of effort to attend the classes, like a lot of people. But what motivates me is the equal, if not more, efforts that Nivedita ma’am also puts in in each class of hers. I would recommend everyone who is interested in learning yoga, not for the sake of it, but as a part of their lifestyle, to experience her class. It will surely make you keep coming back for more.

Yoga is a treasure of knowledge that I was completely unaware of till I started learning from Nivedita ma'am. Not just Yoga, but I have also learnt from her many things about how deep and valuable the Indian culture and traditions are. She is a wonderful teacher who customizes the teaching for each student individually. Those who really want to learn Yoga understand that and have an eternal respect for her. Those who just want to do some twists and turns may not always understand what they are being offered.
Before I joined Yogakshema, I knew Yoga only as another form of exercise and an alternate to workout at gym. After I joined Yogakshema my journey to have Yoga as a lifestyle has started and I am enjoying every part of it.

My heartfelt gratitude to Nivedita ma'am for accepting me as her student and best wishes to fellow learners at Yogakshema.

I had sever cervical pain in left shoulder. After having done this course at yogakshema, new delhi, I am experiencing a much belief. I m sincerly grateful n thankful.

Its almost a year we, me and my wife, joined this institute and its an amazimg journey so far and it helps me to discover inner core and above all life changing aspect for both of us.and i always admire the precision and deep understanding of our Guru Ms nivedite joshi, she have great command of the subject and as far as we are concerned we will never ever leave her in our entire life.

Gaurav Chauhan

I have been part of Yogakshema for around 3 months. If you want to learn yoga, and I mean REALLY learn yoga, then this is the place for you. I joined because of my slip disc problem and was able to soothe my backache after just 20 days of continuous practice. I try to be regular now. The classes are incredibly inspiring where Nivedita ma’am focuses on alignment and body awareness; each instruction is given with such conviction and clarity. You can see that she earnestly wants to impart to her students the knowledge she has obtained from her guru, B. K. S. Iyengar. All she asks in return is to completely surrender, do as taught and practice daily. The studio has a warm and inviting atmosphere, really spacious and well designed which makes your experience even better. If there is one yoga place which focuses on quality over quantity, it would be at Yogakshema. The introductory classes are perfect for beginners who want to get yoga right. I would highly recommend this place to everyone.

I have been studying yoga under Nivedita Joshi for the last 15 years.
She is an extremely thorough, disciplined and caring teacher In the true lineage of the teachers trained by Guruji B K S Iyengar himself.
Yoga demands precision, dedication and hard work from the student and twice that much from the teacher!
I can say without a doubt that Nivedita Joshi is one such teacher, if you get the chance to study under her don’t miss it.

I always wanted to learn yoga as I was suffering from various health issues. I read about Iyengar Yoga, & came to know about Nivedita Ma'am & her centre. On my first visit to Iyengar Yogakshema & meeting her, I knew she was the person who I could trust my health & body with.

Besides being a very thorough teacher, she plays many roles in her students lives; that of a mentor, guide, a caring guru, who is aware of each & every student's issues at all times. The detailed knowledge she imparts of Iyengar Yoga is par excellence. The subject details are handed over to us so selflessly. Not only asanas, but one is so beautifully introduced to her experiences & learnings with Guruji B. K. S. Iyengar, which makes her classes even more special! I have benefitted extremely in my health issues from the knowledge & practice, & the direction she has provided in my practice. I feel blessed to have her as my guiding light!

If you would like to learn Iyengar Yoga in the true sense, have health issues you are dealing with, or would like to incorporate yoga into your life, Nivedita Ma'am & Iyengar Yogakshema, with its world class facilities, is where you should head to without thinking twice!

I've been a student here since over ten years and it has been a life changing journey. Highly scientific and precise, this is the best school for learning Iyengar yoga from a teacher who keeps all the principles intact and insists on motivating you to give your best. My back issue of scoliosis is completely cured and I continue to enjoy learning and practicing with Nivedita ma'am. Each class is new, with so much detail and depth. The yoga centre is serene and calming and the premises is beautiful. Highly recommended to anyone and everyone!

There are no words to explain how wonderful this subject is. It not just makes you feel healthy in the physical sense but also at the deeper levels of your conscious and sub-conscious mind.nothing can be more enriching than connecting to your own inner self. And the journey has become even more meaningful because of Nivedita ma'am who has put her heart and soul to propagate the benefits she has experienced herself. Fully recommend to all those who are looking for a meaningful journey.

Apart from my medical issues what attracted me to this centre was none other than our Guru Ms Nivedita Joshi and I must say I was not at all disappointed. She is not your average run of the mill teacher. Her approach towards her students is so dedicated almost like a mother to her child. She takes great pain in teaching and strongly feels that all her students can overcome any hurdle with consistent practice.

In one word she is a rare gem. Such teachers are an asset and sheer inspiration and I must say we are all super proud of Her.

I was suffering from Ankylosing Spondylitis.

In order to cure Back Pain, I paid visit Hospital (s), Natural Care center (s). However, could not get my self relieve from Back Pain and remain Bed Ridden almost for 03 months which made me believe that
destiny is not in my hands and the same cannot be changed or shaped, hence, irrespective of, efforts, I am bound to suffer as  the suffering are controlled by destiny.

At this stage, I associated with Noble Cause of Ms. Nivedita Joshi.i, e "What I have lost nobody should and what I have achieved through yoga should be shared with all”,  

Ms. Nivedita Joshi (गुरूदेव) took all my  problem unto her hands. Continuous efforts of गुरूदेव, helped my health tremendously. My Back Pain and Misalignment in my body is completely cured. I have regain confidence. My journey has become more meaningful.

I am still working to give strength to my whole body in general and Back in particular.

Thanks a lot to गुरूदेव who made me believe that she is  architect and builder of my life.

Yogakshema of Ms. Nivedita Joshi is highly recommend to everyone.

Namaskar

Myself is Surender Gupta, 57, living in Delhi. I joined the Yoga classes of Smt. Nivedita ji Joshi, my yoga guru and mentor, in the year 2002. And that was one of the BEST things which have happened in my life. Why so? Because I was interested in Yogasanas since the age of 18 years, had bought the Guru ji BKS Iyengar’s masterpiece ‘ Light on Yoga’ in the year 1983. Since then I was dabbling with asanas on my own. When I joined her classes I came to learn how to enter and adopt this science on a daily basis, propounded by Maharishi Patanjali.

The Guru at Yogashema, Smt Nivedita ji Joshi is blessed having learnt the subject directly from Guru ji, Sh BKS Iyengar who needs no introduction. Though she is an authority on the subject still every year she goes to Guru ji’s center at Pune for a month or so, as an humble student, to learn more about the subject from revered Geeta ji, Prashant ji and many more.

I feel myself blessed to learn yoga, which is a lifelong Sadhana, from my Guru Smt Nivedita ji Joshi. I strongly urge everybody who is sincerely interested in learning yoga to learn it from her.

Pranam.
Surender Gupta

I joined Yogakshema about three years ago. At that time I was suffering from acute back pain (due to Scoliosis) and used to take 2-3 pain killers every day. Doctors suggested that I should go for Biological treatment. Due to severe side effects of these medicines, my daughter suggested to try Iyenger Yoga. So I came to Yogakshema and started learning and practicing yoga as per the instructions of my yoga Guru Ms. Nivedita Joshi. Presently I am not taking any pain killers. I feel so much better after my yoga practice.
Nivedita Ma’am is unmatched in excellence and dedication to her students. Great instructions and guidance. She is simply the best. I am honored to be one of her students.
Getting inspired from me my wife also Joined Yogakshema. We both are very happy and it will be a critical part of our journey for a long, long time.

R K SANGHI

Most definitely the best yoga school for those who are truly interested in learning all aspects of yoga in utmost detail. It's a life-changing experience for those with chronic back/neck pain issues. Guruji Nivedita Joshi ji is a tough taskmaster, she has her eyes on each and every student, and demands utmost dedication to the subject. It would not be an exaggeration to say that she is one of the foremost authorities on yoga in the world.

Yogakshema is the best place to learn Iyengar Yoga in Delhi. Ms. Joshi is a very good Iyengar Teacher. Her precision, and detail in teaching helped me to get the right alignment of asanas and gave better understanding. The discipline in class helps in better concentration and learning.