Mindful Yoga

Perfect for beginners who want to learn about the yoga practice & may be too shy to go to an actual class. Learned so much in past one year. He is a kind spirit with a gentle soul, thoughtful, and patient. His tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Truly an amazing experience

Shailendra Sir one of best yoga teachers around, I have been with him for 8-9 years, extremely disciplined & polite. Have helped me overcome COVID challenges I faced last year through breathing exercises & asanas.

I have been practicing yoga under the guidance of Shailendra sir since 2012.
His dedication and passion for yoga keeps me motivated and energised.
I have learnt different asanas of all the organs or parts of the body which we all generally miss out in any other form of exercise.

Highly recommended to all. Variety of yoga poses with soulful meditation brings mental and physical peace and harmony. Each Class is like a life booster for the day.

The Yoga classes here are run by professionally well qualified teacher. Yoga here is very well blended with mindfulness training as well, making these classes not only unique but also fulfilling the very purpose for which Yoga is practised.

The classes are intelligently structured to provide a balance of intensive Yogasanas and Pranayam to rejuvenate the body and the mind. And that is what one looks for from practising Yoga.

Also, a variety of combinations of Yogasanas are offered during the class to avoid any kind of monotony. So the classes become interesting, enjoyable and very fruitful for both the body and the mind.

The teacher here doesn't run through the class to finish it in a hurry. He gives every posture of the Yoga a suitable time to make it work efficiently for the body and mind. So the classes are true to original Yoga style, wherein one moves slowly but mindfully into the instructed Yoga postures to derive maximum benefit from that posture.

The instructions given here are clear and allow an individual to adjust to the pace of the class.

Moreover, the teacher offers great care to an individual's specific needs and guides him or her over health and fitness issues. The teacher here cares for an individual's mental and physical well being.

On top of that the Yoga fee is reasonable and worth every single penny of it.

It has been a really an experience to have such a teacher around.

Shailendra has been alwys an excellent mentor.he is very soft spoken and best yoga teacher i'v met. He take care of each and every pose you do.he does take care of your health conditions and make sure don't exert too.if you are going through with some injuries. His meditation classes are awesome.

Excellent and very relaxing. Instructions are simple and regular yoga helped control diabetes.

Very positive results!

The yoga sessions conducted by Sir are very calming for the mind and extremely useful for physical fitness. Would highly recommend

My yoga experience at Mindful yoga is great.
After doing yoga with Sailender sir, I felt energetic, peaceful. It works beautifully.

The Yoga Sessions at 'The Mindful Yoga' are just the perfect blend of asanas for bodily strength and a calm mind. The energy during Sessions is very soothing and positive.

Teacher Shailendra Ji, is very experienced, patient n he has a calm demeanor. He listens to all our queries and guides accordingly.

In the Sessions I liked the breathing techniques, posture corrections, the way every minute detail is taken care of.

For me personally the Yog Nidra/Meditation at the end of each session, under his instructions, is the best take away.

This is so far the best Yoga Experience for Me.

I am blessed to be doing Yoga with Shailendraji for the last five years. Every session, in these five years has been interesting and innovative.
His USP is that he does combinations and variations according to individual needs and yet in a group. In an hour, the body and mind both get revitalized and even if one drags their feet to the session, trust me after the session everyone (from 20 to 60 or maybe more) is springing around like a Kangaroo.
Thanks to Shailendraji that I have managed to destress, feel and look much younger than what i am!
Most importantly, the sessions help me keep up with my 4 year old son, hectic work schedule and monotonous household chores besides keeping all 40+ issues at bay.

I am very fortunate to have you as our yoga guru.thank you sir for teaching us the unique technic of yoga to relax our mind and body for leading a healthy and happy life.

Wonderful experience and he not only taught me yoga but the way he explained meditation which has changed my line of thought. I am really very thankful.

Very dedicated teacher who adopts a systematic teaching methodology. He blends modern techniques with Yoga which makes it so easy to adopt and learn in a fun and easy way. Overall a Great teacher and equally Great person.

Till Seven years back, I felt yoga is slow and only includes the typical age old asanas until I joined the Mindfulness: Yoga classes of Shailendra ji at Chilla Sports complex. Since then, there was no looking back.
The poise, the pauses, the stretches, inhaling, exhaling, chanting of Om, suryanamaskar (or sun salutations), the yog nidra, or the various poses/kriyas in so many variations put forth by Sir always make all the students of his class yearn for more and more.
The Practice of Mindfulness about oneself with his calm and soothing voice is an enriching experience with Shailendraji.
A must for toning your body, mind and soul.

Shailender has intoduced me to yoga for the first time.i came to know from him that yoga is not just doing physical aasanas but its a training of mind, spirit and ur body towards more equanimous living.and shailender is like a saarthi helping you at every bend.

Practising yoga under the guidance of our yoga guru Shailendra sir is now the most awaited part of the day.cannot imagine how he has changed our lives by his deep knowledge of yoga, pranayam, meditation saadhna, vipassana and much more. I m really blessed that I m Ur student.and found the right direction to lead a healthy and energetic life. Thank u sir.

Wonderful experience, Shailendra hi is an amazing teacher. He explains everything in detail there is no rushing to only do poses and it's an overall a spiritual experience a wonderful combination of Yoga, meditation and self awareness.

One of the best yoga teachers around. Definitely recommend him. He is very sincere and good in his art.

It has been a wonderful experience of learning yoga and meditation from Shailendra sir. His detailed teaching has improved my postures and his meditation techniques has given me inner peace.

I have been learning yoga practices from Shalendra sir for last three years. He gives his 100% to the students by providing depth of knowledge about physiology, asanas it’s benefit and correct posture of each. I really appreciate his clarity commitment and innovative teaching. We students are always benefitted by his love to upgrade knowledge by consistently joining vipasana’s courses all over India.
His spiritual lessons are of utmost importance for detecting oneself and be focus on present and not evaluating the surrounding all the time. He is a great teacher.

An excellent way to remove mental and physical stress. Yoga guru is very helpful in making asanas easy to understand and to do as well.
Guru ji provides full support to the learners making yoga joyous and enjoyable.
Thank you guruji

बहुत ही शांत, पूर्णरूप से योगा, योगा के हर पार्ट को बहुत ही बारीकी से समझाना, व हर student पर निगाह रखना।
Very difficult to get a yoga teacher like him.
Thank you sir.

My journey of Yoga began last year in May when I started a group class in our society under Shailendra Sir. I was lucky to have found such a great Yoga Teacher. After attending the first session itself I experienced so much calmness and peace. Since then my passion for Yoga and the practice with Shailendra Sir's guidance has only increased day by day. Gradually in the past few months, I have seen so many smaller and big positive changes in my overall outlook and health that I give the entire credit to my Guru and Yoga techniques.
He is an amazing Teacher. He has a free flowing energy and it's so easy to approach him. He inspires each of his student to be regular with the practice, challenge one's own body but at the same time perform various Asanas at one's own pace. His biggest asset is his calm and soothing voice. Attending the Yoga Nidra and guided meditation under him is an amazing experience.
Inspite of being an expert in his field Shailendra Sir keeps learning and attending various retreats regularly and thereby brings fresh energy to his sessions.
He is detail oriented, so it becomes easier to understand what he tells us. He is always calm, composed and doesn't get impatient with any student.
Recently I have started sessions for my 11 year old Special Needs Daughter with Sir. He is simply amazing with Rhea as well. It is a pleasure to watch him teach her various Asanas so patiently and with so much care. Rhea also enjoys and looks forward to her sessions with Sir. I have got positive feedback from her Teachers regarding her performance in school and the entire credit goes to Sir!
I am truly grateful to you, Shailendra jee for guiding me and my daughter on this beautiful journey of Yoga and Meditation. Thank you for your patience, thank you for everything that you do!

Aasans taught by Sir are very mind refreshing and easy to execute. His sessions are very useful for inner strength.

Yoga teachers are available easily, yet Shailendra is a cut above the rest. His calm demeanor and skillful teaching makes him highly sought after in the area.
Shailendra always enquires about the students' medical ailments and aches and pains. His exercises are built around these. He is a true embodiment of a good yoga teacher. Each class provides mental and physical relief. At the end of each session one is refreshed, in harmony with one self.

I’ve never seen an instructor so dedicated towards his profession. He (Shailendra sir) makes sure that you get the best Yoga experience possible.happy to be here:) Highly recommended place.

Regards,
Ashish Dixit

I understood the significance of meditation during yoga postures and pranayama (called Moving Meditation by Shailendra Sir) and also the benefit of alignment during poses/pranayama and dhyana.
I feel so many subtle changes when i do a class with sir which i couldn't feel in other sessions with other teachers.
And specially YogNidra at last of the class which is complete to calm down body.
Thank you Sir.