Seema Sondhi - The Yoga Studio

A peaceful and beautifully smelling yoga studio. Each session starts with mantra and Om chanting. There are various props in the studio to help you attain a pose. Seema ma’am teaches really well and patiently giving attention to individual practitioner’s needs. Good vibes.

It was almost after 20 years of practising Yoga at the Sivananda centre that I came to Seema Sondhi's, The Yoga Studio. My earlier practise kept me in good shape, in terms of flexibility, balance and upper body strength. But as I have grown older I have started to feel the need to strengthen my leg muscles and hip joints. In the last two years, since I have started my practice under Seema's guidance, my lower body has slowly gained strength. I almost feel I have got a new pair of legs. I have started to go for a 5 km run once a week after a gap of nearly 10 years. At the tennis court, where I go twice a week, my mates are stunned at the energy and agility I now display. All this is thanks to Seema's Yoga classes. I am loving it and recommend it to all my friends.
Most Yoga teachers get crushed under the weight of their own ego. Seema is so different from all the Yoga teachers I have practised with. There is nothing pompous about her, though she could well be! Seema has such a fine understanding of the human body — joints, muscles and postures. Her suggestions and corrections has made such a difference to my practise.

I am incredibly grateful to have discovered Seema Sondhi and her yoga studio during a period when I needed it the most. Starting my day with her yoga practice has been an absolute blessing. It's a serene and mindful experience, almost akin to meditation, blending tradition with experimentation seamlessly.

In essence, Seema Sondhi's yoga practice goes beyond physical exercise; it nourishes the soul. Her teachings have been a source of solace and rejuvenation for me, and I can't recommend her and her studio highly enough. Thank you, Seema Maam, for guiding us on this beautiful journey of self-discovery and well-being.

The Yoga Studio is a place where people from different backgrounds, nationalities and creed come together for the practice of yoga. Led by Seema Sondhi, a yogi and a teacher par excellence, her ability to effortlessly combine the foundation and tenets of yoga along with dynamic movements and asanas make her classes stand out. Her compassion and her grace is hard to miss!

Entering Seema Sondhi – The Yoga Studio feels like stepping into a sanctuary of tranquility and self-care. The gentle ambience and the promise of working hard on myself calms my senses as I unroll my mat.

Seema’s voice guides through each pose, encouraging a harmonious blend of movement and breath. With each stretch, I feel tension dissipate, making room for a profound connection between mind and body. It's not just a physical workout; it's a journey inward.

As the class progresses, a subtle warmth envelopes me, and the stresses of the outside world fade away. The atmosphere fosters a supportive community, where everyone moves at their own pace, fostering self-acceptance. In these moments, the studio becomes a space for self-discovery and healing.

The final relaxation is a sweet surrender. Lying still, I sense a newfound clarity and balance within. The echoes of the class resonate beyond the studio, influencing how I approach challenges and setbacks in my daily life. This yoga haven becomes not just a place for exercise but a source of holistic well-being—an invaluable sanctuary for my physical and mental health.

The Yoga Studio is a sanctuary of serenity and self-discovery. The personalized guidance from their devoted instructors is a true gem. With its tranquil ambiance, diverse class selection, and tight-knit community, this studio is a haven for those seeking a yoga experience that transcends the ordinary.

I've trained with Seema Sondhi, @seemasondhiyoga for just a few weeks and can already feel an immense difference. She has a process of guiding that is posture based, such that even verbally a nudge here and there and I was able to improve the impact of the asana.
Highly recommend this no frills, pure yoga studio for anybody who would like to start or re-start this journey - Niyeti

Fantastic yoga classes that have really helped me during my pregnancy. Highly recommended.

Hands down the best yoga in Delhi. Got onto the mat after a gap of at least 3-4 years. And am glad I started with Seema Maam. Love how every class is different and every day we focus on different body part as well as the focus on breathing and chanting. Im sweating buckets after the class and can see the difference in my black and shoulders after only 5 classes. It’s a great great experience and highly recommend the classes.

A cool place for a calm hour of practice. The instructors are all fabulous, extremely professional and most importantly, all women! A must try for all yoga lovers.

Over the past two years, Seema has been an integral part of my journey towards self-discovery, growth, and physical well-being. Her unwavering dedication, knowledge, and guidance has transformed my yoga practice and enriched my life in so many ways. Plus she keeps things interesting with creative challenges and workshops. Highly recommended.

Have recently started my classes with Seema Ji!
So much positivity and energy she showers on her students.
Overall ambiance of the studio is satisfying too.
Looking forward to my journey here at Seema Sondhi Yoga Studio

I started attending classes at the Seema Sondhi yoga studio in late 2018 after I had done physiotherapy because I had developed sciatic pain and stiffness in my hip joint from sitting long hours at the computer for my writing/reporting job. Since then till now, Seema's classes and training have helped me get rid of my back/hip problem in a way that seems no less than magical to me. Seema is a very experienced and wise teacher who lets you practice at your own pace even while encouraging you to challenge your endurance. The classes, the environment are super fun,  and calming.  I continued attending classes online and offline while I was pregnant in 2022. I found them really helpful to maintain my core and pelvic strength till my last trimester. I believe these classes helped me immensely in having the muscular strength to go through a vaginal delivery. Throughout I felt safe and calm and relaxed that I was under the guidance of an extremely caring and experienced teacher. It made all the difference for the better in my postpartum recovery as well, as it helped me stretch, get pelvic strength back and helped me rebuild core strength to sit long hours while nursing my newborn. This studio is simply the best.

I highly recommend this studio yoga where seema teaches you authentic yoga and each time the course is different.
The atmosphere and the place are very pleasant.
Go and try
Anne from France

Seema Ma'am is very good yoga teacher. Before joining here I had many medical issue. But after joining this yoga classes my many medical issues got cured. Thank you so much Seema Ma'am. Definitely, I would recommend to many friends of mine.

She is the best, she teaches yoga with so much empathy and passion. She focuses on everyone individually and designs your specific yoga journey. She has a lot of compassion, these classes are beginner to advance depending on where you are.

Online classes that i have been doing with Seema ma'am for more than 2.5 yrs. Need i say more! Extremely professional and a variety every week so that it's not mundane. I am glad to be on a mat with her guidance.

Whether you’re a beginner or an experienced student, classes at The Yoga Studio are accessible and challenging! You’ll meet really good people here.the space is quiet and relaxing.and it’s easily one of the best studios in Delhi:)

I was an utter chaotic mess. I believe I still am, but there were instants when I felt stable and let go all of it, after I allowed myself a few practices in the studio.

I don't know any bad teachers at Seema's studio, each of them show me something I can focus and work on it.
I did my first teacher training there, and I feel that Seema and her team 'made me':) Thanks to Seema's studio, I am stronger, looking for the right posture for my body and my mind. When the basic are good and strong you keep them on your journey. It is what I received from here: strong and good basics that you can rely on.
Seema's studio is my mama studio!:)
And I will always come back there. Much love Seema!

A great experience exploring our own body at World of Yoga studio in Delhi. The yoga classes really worked as magic for me. I was happy with the results. I would thank all the yoga teachers.