Z Meditation - Meditation in India

This is a place of healing. No magic, no spa, no fun times for chit-chats. It's located at the base of the Himalayas with amazing views to comtemplate the lessons durring the course. It's very well managed and you can trust every moment when you are residing for the duration of the course. Ajay and Suruchi and the rest of the team, are very kind and 100% honest. Them two, are a powerhouse of wisdom and there will not be a moment you will feel unanswered. This is my second time doing level 3 and started the first time 10 years ago and I can tell you straight up, if you truly want to make a change in your life then it wouldn't be a bad idea to consider to travel to Dharamshala as long as you are ready for the "change". Do your preparations and be thankful to yourself. I would go back certainly when I am ready to reaffirm deeper but might be that I don't need it ever again. Time will tell.
Good luck, this is the place you will never forget.

This place is beautiful and has extremely positive vibrations. The place feels so enriched with vibes that you feel the calmness and positivity. The food is Satvik and delicious. The helping hands too follow silence. Each floor has beautiful greenery and the place is amongst the mountains.
This was my first retreat which gave me beautiful insights about myself and my relationships. Ajay ji have a wonderful insight about knowing a behavioural pattern for humans and how to understand a relationship. Further he beautifully guided through cherishing life in daily life. Thanks for everything

मैं (ऋचा तायल) अपनी भावनाएं साझा करना चाहती हूं कि zed meditation में मैंने क्या महसूस किया।
मैं जब गई तो साधना को लेकर इतने सवाल थे मेरे अंदर।बहुत confusion था। तो मुझे लगा कि मैं वो सब पूछ लूंगी। लेकिन जब हमारी retreat शुरू हुईऔर गुरु जी (Mr. Ajay) ने classes लेनी शुरू की तो जैसे सारे confusions अपने आप ही दूर हो गए।सारे doubts clear हो गए। 8 दिन कैसे निकल गए पता ही नहीं चला। उस जगह का aura इतना सकारात्मक है कि हर समय मन एकदम शांत रहता है। आनंदित रही, मैं जब तक वहां रही। जीवन में जितनी उथल - पुथल थी सब शांत हो गई। अब मुझे ऐसा लगता है कि मैंने बहुत समय गंवा दिया, बहुत पहले जाना चाहिए था। लेकिन ये बात भी वहीं सीखी कि वर्तमान में रहना सीखो। हमारे लिए जब जो तय है वो तभी होगा।
जीवन में एक नई तरंग आ गई है। बस ईश्वर से यही प्रार्थना है कि हमेशा वहां सीखी हुई बातों को अपने जीवन में उतार सकूं

।जय श्री कृष्णा।

I came here with an open mind and heart, and I’m blessed I took this decision. The complete retreat event that I experienced has been magical with so much of positive energy expanding my consciousness and being open to new experiences that is helping me to enhance my appreciation of life and beyond. Joining the retreat and living here gave me tremendous push to live in harmony and communally with everyone around sharing our thoughts, living in unity and tranquility. The meditation taught to unify with everybody, connect and open my events to become aware and to actually be awake not physically but emotionally and mentally. I focus and at any moment as soon as I deviate with focus I start enquiring if this distraction is necessary. My brain gets off a little bit and I started getting clarity of my thoughts. World gets a little bigger. It’s an effect of the frequencies that are running fast in the mind and giving a sense of massage to keep me calm and harmonious.

I have been blessed with a new vision and projection for a better life. Now everything is beautiful and nothing hurts. Right now I’m in the moment before it starts. Moving forward my only resolution is not to live a life of a cynic by knowing the price of everything and value of nothing. I’m this life nothing is permanent and this there is a saying “Today maybe false Tomorrow”. Believing in almighty and happily accepting all the challenges of life. Thank you Guruji very much.

I took some time for myself to write this review.

It's been almost a week since I finished my retreat at Z Meditation under Mr. Ajay Kapoor. This was one of those experiences when words seem to dry up for expression. It was simply life-changing!

The de-conditioning sessions were so, so, so uplifting and soul-awakening. Each of us has parts of our personality that are hidden deep within us. Most of our life's questions lie within us- something that this retreat taught me.

I was someone who never understood the practicality and application of our Holy Bhagawat Gita. But after spending a week in Z Meditation, I have learned to let go patterns and beliefs that were holding me back all this while. Our ancestors have already discovered and written everything for us. The answers lie in them, and the couplets that are quoted in each session have opened my mind.

I would say that anyone who's looking to find themselves and are on a spiritual quest should be a part of Z Meditation. It can open you to a world that has always eluded rational understanding of humanity.

Regards,
Aashish

Just a wonderful retreat. The schedule is gentler than many retreats I had done previously and I really appreciated it. There is a good amount of meditating, but equal importance is given to truly understanding the teachings which are delivered with absolute clarity. I especially loved the the profound writing assignments that we completed twice a day, as being able to reflect on the topics in this way was very helpful and a great outlet. The surrounding area is gorgeous with the Himalayas as the backdrop, the food is so nourishing and tasty, and the teachers are such lovely people who really embody the wisdom they are imparting.

Meditation is the subject which was always near to my heart.however to consolidate and further strengthen my meditation practice, I have attended Z meditation retreats in Jun 2022 (beginner level) and Dec 2022 (advance level). Z meditation derives its core principles from Vedanta and Shrimad Bhagvat Geeta which are believed to be essence of vedic literature. However its core principles being so fundamental, applies to everyone irrespective of any religion or beliefs. Subject is introduced in well structured manner appealing to beginner as well who are meditating in the past. Overall Z Meditation has brought an utmost clarity into my understanding and transformed my meditation practice into joyful and effortless journey. Filled with immense gratitude, I sincerely thanks Ajay sir and Suruchi mam for introducing such subtle principles of spirituality to us. I hope that with blessing of the teachers, who have an experience of over 40 years of teaching this subject, any sincere student can transform his life here.

For me, it is a life changing course. Mr Ajay Kapoor sir teach with honesty, insight and integrity.practice self-observation by focusing on your inner self in a non-judgmental way. The facilitation of group participation creates a safe and supportive environment. Learning techniques to be more in the present has given me greater inner strength and peace of mind and the possibility of belief in myself and hope for the future. For me it feels as if is the start of a journey and several others I talked with on the course felt the same. Excellent teaching, presence, explanations and examples.
I left the session feeling great, waiting to do it again soon.

Wonderful facility, lovely people, great food. Omg I am in love with the amazing place and the people and everything. If you in Dharamshala so don't miss it! Z Meditation retreat was a life changing experience for me. One can feel himself out of all sorts of rush n bush & enjoy the silence n medications to its best level. Sign up for a course there, but better enrolled in advance, they are quite busy. You can feel the positive vibes and peace here. Come and enjoy

I have found myself at this place, mesmerized by the beauty and the peaceful atmosphere. It was a deep moments of self realization.my initial experience with meditation. I realized how important is to be aware of our breathing. The whole place is wrapped with peace ️. And it clean and clear full of natural beauty. Food during the 10 days workshops is simple n delicious n awesome. Accommodation is good as well. One of my favorite places in Dharamshala.

I really enjoyed my stay here and continued to visit after for short sessions. The perfect place to take a step back from the rigors of life. I spent 10 days here and came out a richer person. The course teaches you a lot about yourself and the important things in life. If you are in Dharamshala or McLeod Ganj and has spiritual incline and its beauty and peace then must visit. In Z meditation you feel more connected to the nature and internal peace is accomplished by just some time.

It's very peaceful and I learned a lot about meditation and inner peace. You will find people from all around the world. Peaceful, beautiful & amazing place. They gave me so much knowledge about how my mind works and how to really live a happy life.the food was just amazing. If you have a chance, are curious about the deeper meaning of life, and want to be happy, please try and fit these 10 days into you schedule. You will be a better human for it! Finally Thanks Ajay & Suruchi.

Sheer bliss. The environment is amazing. Ajay and Suruchi are wonderful teachers and great human beings. Our daily schedules were well organized. We were guided to go deep in to our minds to enquire and explore the abundant power, everlasting peace and perennial wisdom hidden there. I would highly recommend this retreat/experience to anyone who wants to reconnect with their spiritual growth and eternal peace.

It was wonderful experience at z meditation with Ajay Sir and Suruchi ma’am. Every day felt like home and it was a life time experience being there.

Such a surreal and beautiful way of teaching such simple things of life which bring us out of our cluttered mind to a peaceful being.

Whosoever has come here to check the reviews, let me tell you that Z meditation is a life changing programme. If you are seeking permanent solution to your anxiety and stress and complex thought process which makes your mind restless then this place is for you. Thankyou so much Ajay sir and Suruchi ma'am for such detailed and meticulous programme to clear the chaos of mind. I really wish I could visit you more frequently.
Loads of love and respect
Sangeeta

Hi, I am from Costa Rica and participated of a retreat on February 2020.
First I felt I would not be able to stand the retreat, but around day 6 or 7 I began feeling I was going to miss a lot the retreat the day it would come to an end. This was my first experience with meditation and I was amazed about the great benefits this could bring to me. Now I have a much better understanding of my mind and how to feel joy about myself.
Food was great and the whole experience I just have no words.
David

It’s difficult to find words that adequately express how deeply grateful I am to Ajay and Suruchi at Z Meditation for the 15-day retreat I attended in December 2019. The course was transformational - it literally changed the way that I look at life 180-degrees, and it’s awakened an elevated sense of joy, peace and acceptance in my daily life. I went to Z Meditation seeking a powerful, practical tool that I could use to deepen my meditation practice, but I came away with so much more. Ajay and Suruchi have designed a very well structured program that intelligently takes you step by step through the process of learning the base philosophical concepts, the inquiry and the 7 radiant mantras, and combines this with practical time on the mat, self-introspection via thought-provoking assignments, story-telling from the masters, and free time to walk in the beautiful surrounds of their home. They deliver the program with so much loving kindness and, in a country where spiritual fakes abound, it is clear to see they walk the talk and embody their teachings. What I love most about their technique is that it’s so much more than just sitting on a mat and meditating. Their technique goes a step beyond to uncover the why behind your thoughts and feelings, and address these problems at the root so that real healing begins and you can finally let go of deep-seated problems that have been causing suffering. If you are thinking of doing a meditation program in India, I highly recommend that you book this one. It’s the best gift that I have ever given myself.

As a beginner in Meditation, and based on the amazing reviews on Google, I decided to book the Silent Meditation Retreat 1,2 and 3.

In a nutshell, this was probably one of the best time invested in my life. I highly recommend it to anyone who is looking for permanent peace of mind. Z meditation is not just relief, it is cure, if you immerse yourself in the course and also follow up afterwards.

What I specifically liked about it was the approach to the matter. The course work is very well integrated between teaching, contemplation and application. The theory is very logical, rational and easy to follow. For me as a rational person, this was particularly useful as I able to understand it without an extensive knowledge of spirituality. It is very tangible, in particular as you walk away from the course not only with a lot of nice words but with a tool in your hand and an approach that can change your outlook on life. Everyone with a desire to change your life and with a common sense can understand it (note I had virtually no prior knowledge of the subject).

Ajay and Suruji are great masters/teachers in their field, compassionate and keen that you understand the methodology and have a great way to ensure that knowledge is understood. They are very kind and so humble.

It is useful if you buy the books that are suggested as reading material beforehand.

The food at the retreat was varied, good taste and healthy. Expect a daal every at every meal except for breakfast.

The accommodation was clean, practical and in tune with the rest of the retreat. It is not 5 star luxury but for the objective of this retreat, 5 star luxury is neither needed nor useful.

Overall, I can only recommend this retreat. If you are a beginner, I suggest you only go for level 1 and level 2. That is sufficient for the first time.

If you want the real thing, go here. Don't waste your money on one of those fancy expensive retreats in 5 star hotels, promising you the world. This is the real deal. I am sure you will not regret, I certainly did not and ever since the return of the retreat I have been utilizing their methodology and it helped me.