AlaMirap Nutrition

One of the best expert advice, my father's health has improved considerably within the end of the diabetes management program

I am A. Hemaganga from Mysore. Being a diabetic since five years I was highly worried about my health status whenever the reports showed high blood sugar level. Though I maintained a good diet and medication in all these years my mobility has been restricted due to acute knee joint pain and hence suffered with depression quite often.
But the situation is not the same now because Alamirap Nutrition Centre has helped to bring down my sugar level to the safest range (HbA1c is 4.8) successfully. I am extremely thankful to Parimala Jaggesh madam and the whole team for their immense support and kind words who motivated me to achieve this goal. I am meticulously following the diet chart given by the dietician and feeling very confident of maintaining my blood sugar level till I live.
Thanks to everybody once again.

Dear Parimala ma’m and AlaMirap Nutrition Team,

I want to express my heartfelt gratitude for the incredible support and guidance you’ve provided on my diabetes management journey. Your team’s dedication to combining nutrition, medication, physical activity, and stress control has made a remarkable impact on my health.

The use of CGM technology to monitor my blood glucose levels has been a game-changer. Your scientific nutritional guidance, tailored to my specific needs, has led to impressive results. The reduction in my HbA1C levels from 6.2% to 5.1% in just a few weeks is truly remarkable and speaks volumes about the effectiveness of your intervention.

I feel privileged to have had the opportunity to connect with AlaMirap Nutrition, and I’m excited to continue my health journey with your support. Your team’s dedication and expertise have given me newfound hope and confidence in managing my diabetes.

Thank you once again for being an essential part of my health and well-being. I look forward to staying healthy and happy with your continued guidance.

Warm regards,
Mrs. Surendra

Best place to get diabetic levels normal, Alamirap designs and assists nutrition plan individually to get best results. Thank u so much Alamirap for making change in my life.

My experience with my nutritionist has been truly life-changing. Their personalized diet plan has surpassed all expectations, delivering remarkable results. With their expertise and guidance, I've not only achieved my weight loss goals but also improved my overall health and well-being. The nutritionist's commitment, knowledge, and support have been invaluable throughout my journey. I highly recommend their services to anyone seeking a transformative and effective diet plan.

It was a great experience and interaction with AlaMirap Nutrition helped alot in controlling glucose level.whole team corrected small small mistakes which we neglect just because of the same mistakes we will not be able to get a good result. But now I very happy that we have corrected those mistakes which really helpful to control sugar that to whatever we are using in our kitchen and no need to bring a huge change to control and stay healthy. I heartly thank the whole team who supported us in stabilizing the glucose level in a scientific and traditional manner but truly personalised. Thank you very much
Nandini Kiran, a highly satisfied client

First nanu thanks helitini nim teamge and nimagu kuda thank you so much mam nanu good life style padkonde tumba health problems kadime ayitu and very supportive for your team once againe thanks for everyone

Thank you Alamirap nutrition ನಿಜಕ್ಕೂ ನನಗೆ ನಿಮ್ಮ ಗ್ರೂಪ್ ಗೆ ಜಾಯಿನ್ ಆದ್ಮೇಲೆ ಕಾನ್ಫಿಡೆನ್ಸ್ ಬಂತು ನಾನು ವೇಯ್ಟ್ ಲೂಸ್ ಮಾತ್ರ ತಲೇಲಿ ಇಟ್ಕೊಂಡು ಗ್ರೂಪ್ ಜಾಯಿನ್ ಆಗಿದ್ದು ಆಮೇಲೆ ನಂಗೆ ಹೆಲ್ತಿ ಯಾಗಿ ವೇಯ್ಟ್ ಲೂಸ್ ಆಗ್ಬೇಕು ಜೊತೆಗೆ ಲೈಫ್ ಲಾಂಗ್ ನಾವು ಒಂದು ಆಹಾರ ಸೇವನೆ ರೀತಿ ಬದಲಾಯಿಸಿ ಮನೆನಲ್ಲಿ ಇರೋ ಪದಾರ್ಥದಲ್ಲಿ ಹೇಗೆ ಯಾವುದನ್ನು ಏಷ್ಟು ತಿನ್ನಬೇಕು ಅನ್ನೋದನ್ನ ಕಲಿತೆ tq ಮೇಡಮ್, ಅದಲ್ಲದೆ ಮನೇಲಿ ಇರೋರೆಲ್ಲಾ ಕೂಡ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಲಿಕ್ಕೆ ಹೇಳ್ತಿದೀನಿ ಎಲ್ಲವೂ ಎಲ್ಲರಿಗೂ ಗೊತ್ತಿರೋದು ಆದ್ರೆ ಸರಿಯಾದ ರೀತಿನಲ್ಲಿ ನಮಗೆ ಮಾರ್ಗದರ್ಶನ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಪರಿಮಳ ಮೇಡಮ್?

Hi parimala mam
Wonderful experience about one month diet chart
How much of quantity to take food
And daily varieties of soups and
Tiffins meals etc salads
And am learn so much of u mam
Tq u mam

Hi mam am shwetha one of your participation of May 2023 batch I feel very happy being in this program parimala mam is really wonderful women how beautifully designed deit chart and different kind of matters she carried through out the program she is educated us in right way and very scientifically am really feel proud she cares each and every one in the group she recognised every bodies talent hobbies habits interest one is a package of our entire life ️ thank you so much mam such a wonderful guidance.

ಮೊದಲು ನಾನು ಪರಿಮಳ ಜಗ್ಗೇಶ್ ಮೇಡಂ ಗೆ ಧನ್ಯವಾದ ಹೇಳಲು ಬಯಸುತ್ತೇನೆ. ನನ್ನ ಪತಿ ಅನಿಯಂತ್ರಿ ಮದುಮೇಹ 300-350 ದಿಂದ ಬಳಲುತ್ತಿದ್ದರು. ಅವರಿಗೆ cgm ಅಳವಡಿಸಿ ಯಾವ ಆಹಾರದಿಂದ ಅವರಿಗೆ ಸಕ್ಕರೆ ಪ್ರಮಾಣ ಹೆಚ್ಚಾಗುತ್ತಿದೆ ಎಂದು ತಿಳಿಸಿ. ತರಕಾರಿ ಧಾನ್ಯ ಹಣ್ಣುಗಳು ಮೊಳಕೆ ಕಾಳು. ಇತರೆ ಕೆಲವು ನಮ್ಮ ಆಹಾರದಲ್ಲಿ ಬದಲಾವಣೆ ಮಾಡಿ ಕೇವಲ 15 ದಿನದಲ್ಲಿ ನನ್ನ ಪತಿಯ ದೇಹದಲ್ಲಿನ ಸಕ್ಕರೆ ಪ್ರಮಾಣ120 _150 ಬರಲು ಸಹಕಾರಿಯಾಗಿದೆ. E ಆರೋಗ್ಯಕರ ಬೆಳವಣಿಗೆಗೆ ಕಾರಣವಾದ Alamirap ತಂಡಕ್ಕೆ ನನ್ನ ಧನ್ಯವಾದಗಳು

Hello mam. I am Grateful to you for providing this program with very low cost or I must say that i got more than what I paid. I have not followed the diet fully. I got lot of knowledge about food and health. I am able to sleep at night and am controlling my stress. Lots of thanks a ton

Hi mam.firstly I'm very thankful to you. I'm a great follower for your motivational words and healthy tips. NOW A DAYS due to stress i just became weak mentally n physically. This 30 days challenge made me totally a new person with a healthy tips to have food, loveable, gratitude human being in the
rest of my life Thanks a lot Alamirap team

Hi parimala mam?
Firstly I am very thankful to you
I love the positivity in you, and the smiling face ever? ️
I have learned so many things from u I have changed my lifestyle and learned about a healthy palte and diet plans and I have been motivated.
I have joined 30 days challenge and I have lost 3kgs in 25days from ur guidance and diet plan this motivated me a lot I have got so much of confidence thank u so much mam️

Wonderful diet chart they given and we come to know the importance of food in maintaining healthy day to day life

Extremely happy and relaxed after joining this class.thank you team for your support n guidance.

I am so happy because ಅಲಮಿರಾಪ್ ನ್ಯೂಟ್ರಿಷನ್ ನಿಂದ ತುಂಬಾ ವಿಷಯಗಳನ್ನು ತಿಳಿದುಕೊಂಡಿದ್ದೇನೆ ನಾನು ಕಲಿತ ಪಾಠವನ್ನು ನಮ್ಮ ಪರಿವಾರಕ್ಕೂ ಮತ್ತು ನನ್ನ ಸ್ನೇಹಿತರಿಗೂ ಹೇಳುತ್ತೇನೆ. Thank you so much. ಪರಿಮಿಳಾ mam ನೀವು ಇನ್ನೂ ತುಂಬಾ ಎತ್ತರಕ್ಕೆ ಬೆಳೆಯಬೇಕು ಎಂದು ನಾನು ಆಶಿಸುತ್ತೇನೆ

We Joined for 14 days sensor instruction program for diabetic control. Here is the important and good implementation of food what we consume, how much and which is good for health, everything they help in our daily routine and also I joined for weight loss program for 2 months and I got very impressive motivation guidance from alamirap team tank u so mush for your guidenance

Change our lifestyle by your program and now we became feel like energetic our body support to do work easily thank you so much mam for your healthy tips for us

Hi madam i gained weight during my post natal care after I joined ur programme I came to know that how to balance every day meal not for 30 days n this lesson for lifetime Thank you so mauch for guiding like a big sister

First of all I really thank you so much for Parimala madam and her entire team for your healthy guidance to me and my family to maintain healthy food habit's in our daily life. I am living in Dubai. Before taking this nutrition course I used to follow your Instagram page got inspired myself, without second thought joined for 2 months course. I have seen myself satisfactorily loosing my weight, feels lighter by changing the food habits as per your proper guidance and instructions. I am really great full to you madam for your great health related guidance to me by understanding my health conditions as well before starting the course. Now have maintained my cholesterol and thyroid levels through your valuable inputs to my life. Above sayings are looks very simple but end of the day it has been given great result to me. Honestly madam moreover taking this course your a true inspiration? God bless you and entire team, every one guided me in a right and their best way. Eagerly waiting to see you and your team when I am back to India

Started this journey with a positive mindset and i experienced a fruitful result from it! I have no regrets joining this program. I thank Parimala mam and team for monitoring out day to day activities and motivating us!

Hi madam Good afternoon
ಮೇಡಂ ನೀವು ಹೇಳಿಕೊಟ್ಟ ಡಯಟ್ ತುಂಬಾ ಉಪಯೋಗ ಅಗುತ್ತೀದೆ ನೀವು ಮಾತಾಡುವ ಶೈಲಿ ತುಂಬಾ ಇಷ್ಟ ನಮ್ಮ ಆರೋಗ್ಯದ ಕಡೆ ಗಮನ ಹರಿಸಿರಲಿಲ್ಲ ಬರೇ ಗಂಡ. ಮಕ್ಕಳ ಬಗ್ಗೆ ಗಮನ ಹರಿಸುತ್ತೀದ್ದೇ ಈಗ ನನ್ನ ಆರೋಗ್ಯ ಅಲ್ಲದೇ ಮನೆಯಲ್ಲಿ ಇರುವವರನ್ನು ನೋಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿಕೊಟ್ಟಿದ್ದು ವುದಕ್ಕೆ ನಿಮ್ಮಗೆ ಧನ್ಯವಾದಗಳು ಮತ್ತೋಮ್ಮೆ ನನ್ನ ಎದೇಯಾಳದಿಂದ ವಂದನೆಗಳು
ಮುಂದಿನ ತಿಂಗಳಲ್ಲಿ ನನ್ನ ಅಕ್ಕನ ಮಗಳು AlaMirap Nutrition ಸೇರುತ್ತಾಳೆ
ಧನ್ಯವಾದಗಳು ಮೇಡಂ,

Hi ma'am. Ee wight loss program thumba chenagide.nanu highly recommend madthini yaradru serbeku Andre.because bere kade wight loss madthini antha utane madbardu hage madthare kashaya upavasa nana thara.adre namma mam food na chats thara chennagi mado hage heli kottidare. Soup salads fruits hige.hagene daily namma health ge bekagiro tips na helthare. All in one package.health beauty food diet exerice guide madodu.yavdu helodu bidodu gothilla all is very good positive vaibes. Mam nodiddre kushi. Estu chennagi math adthare jiva illade iro vasthu kuda math aduthe. Thank u so much mam Nan nimma studen agiddakke. Nan ellara hathira jambadinda heli kollabahudu yar gotha? Parimala jaggesh antha.thank uu love u mam

Super experience we got to know many food habits and right routine. Good health tips. And learnt many skills

Hello Alamirap Nutrition Team
I am members of July/2022. Through this program I have learnt a better form of balancing my diet routine through healthy plate. Daily I was very happy to see your video's which was sharing information about not only nutrition but also overall. Your motivational smile your voice which was caring us. I also learnt to gratitude by the end the day which was a new experience to bring a special smile on our face️. Yes I have lost nearly 3 kg in this 30 days challenge.
Me and my husband wants to congratulate Sri. Jaggesh sir for being a member of Rajya sabha please convey our wishes mam.
All the best Parimala madam for the future achievements Alamirap Nutrition team rock on!
And we are eagerly waiting to meet you Personally ma'am thank you for guiding us.

I am very happy with the everyday articles, instructions with respect to morning till night meals, food habits and so on.videos are very informative. I was not able to follow completely due my hectic work.otherwise compared any other weight loss program I have seen, I feel this is the best one. I am thankful to ma'am and the entire teammembers who have guided us.

Mam nandu constipation, pimples problem ettu but ega almost Ella correct agide.nim mathdo style, information artha madso type tumba chenagide.bur hairfall one month ge kadme agalla continue madthini adastu.

We are in the right place for our health. Thank you mam for guidance, We can implement it for our life time.

Thank you very much Parimala Mam for all the help.
Daily I am Very Happy to see your videos your smile your voice and motivation and caring.
If I have not joined this class I would have missed so many things. I want to meet you personally Mam is it possible.
Thank you Mam. With lots of love

After initial little disappointment with the program, I received better support and guidance on the GLAM diet I opted in Alamirap nutrition. I am on the path of improvement. Parimala mam is very passionate and caring. Thank you mam. Wish you all the best

Hi madam. Lots of thankse hinde nanu yavde deit follow madtha erlilla, adre nanu deit madbeku antha youtube nalli nodde ero vedios illa, and asttondu nodi nodi yenu madakku agtha erlilla lots of confusions amele nange nim video sikthu adrinda insta nalli follow madakke start madde niv haktha idda customers review nodi sikapatte inspire agtha ittu.nanu join agle beku antha nanu e 30 days challenge ge join ade. Aga nange correct agi helathy agi yavatara deit madbeku antha with recipes helkotri. Maneli ero padarthadalli hege healthy agi tinbeku annodu gottaithu, and yavaglu kushi agi erodu hege and sugar or BP etc yene nam life nalli iddru tale ge thumba hackolde hege adrinda horge barbeku annodu nanu thumba channagi tilkonde. E page salala mam helokke otnalli you are awesome estt dine ondu abyasa agittu morning ad takshna nim voice msg and video nodo routine but next month inda thumba miss mdkothini niv yen helkottiddiro adu nam life time ge agatte Thank yo so much. Really its worth it. Thank you for your team also

Thank you Parimala mam for your guidance. It helped me to give nutritious & balanced meal to my family.your tips are very helpful to lead healthy lifestyle & you concentrated on overall well-being. Thank you so much.

I had been a part of this program since last 1 month and have really gone through a satisfactory changes in myself. Through this program I have learnt a better form of balancing my diet routine. Attained the consciousness of having a healthy and nutritious food.

At last I would thank Parimala Mam for making me better than what I was.