Art of Living Yoga and Meditation

New experience n i personally liked it, with the help of sudarshana kriya i could see lot of changes in my mental health as well as peace of mind.

Sudarshan kriya is a path to know oneself within. Being a simple pranayama, it brings immense calmness and peace to your mind and soul. It makes us aware that we need to take life in a more positive way.

The one thing about today's generation is they are impulsive and not interested in spirituality I think this program has been a great kickstart to start working on this aspect of life.
It's the simplicity of the mentors which will bring you back to them and continue working on yourself.

The centre's commitment to creating a welcoming space, coupled with its diverse meditation offerings and dedicated instructors, makes it a standout choice for anyone on the journey to well-being.

It was a great experience. Keeps the mind stable and calm. Can see a lot of changes after the happiness program.

It is a wonderful experience and great to have a opportunity like this. Yoga guru Vasanth sir trains each and every one very well. And Sudarshan kriya is a nice experience. I feel I am blessed to join this program.

Have recently completed Happiness Program, it was great experience.
Very happy after experiencing Sudarshana Kriya, Meditation & Yoga.

Happiness program is a great experience. Sudarshan kriya empties all the thoughts and makes the mind very calm and peaceful.

Life changing Program!
It was a great experience for me,
Vasanth and Nandini were the best facilitators who made us feel every single moment in the program.
I was introduced to this program by my friend and I really thank them for it because the experience I went through in the program was out of the world. I would really recommend everyone to join this program who needs some direction towards there happiness journey.
Thank you ART OF LIVING for changing people’s life to a better place

They made us understand what we have to accept in our life what we should ignore wen we are facing bad times and stress

I had a wonderful experience after doing sudarshan kriya, meditation and yoga and it's easy to follow and practise, good thing is they have follow up classes too.

Joining Sudarshan Kriya has benefited me for both physical and mental health, helping to feel more relaxed, focused, and energized in my daily lives.
I learnt it from the guidelines of padmashree and deepak.
I would like to thank them for show me the path for happiness

Good program, I suggest everyone to attend. Very peaceful after I done sudarshan Kriya course and breathing was improved. This is also personally development program.

Very peaceful environment. Teachers are very very co-operative. Sudarshan kriye feels like breath of fresh air. I feel happy without any reason. Everyone must learn to do Sudarshan kriye.

We as a family attended happiness program under the guidance of Dr Padmashree and Deepak ji. We were fortunate enough to attend n learn kriya. A wonderful way to practice n maintain calm state of mind to be happier every moment.

It's really worth to visit art of living and learn yoga and meditation techniques. Specially those who are in stress.
I found relax from stress and the way of thinking got changed and I am feeling energetic, happy and active.
Those four day classes are changing my life.
Great thanks to teachers.

You get to learn and experience different breathing techniques, asanas and meditations. SKY is a powerful and useful tool to cleanse the mind. Recommend if you really want to improve the quality of your life.

My name is Kalavathi aged 63 year, I had bell's palsy. Dr Padmashree physiotherapist treated me it was absolutely wonderful treatment I recovered with in 20 days. I am very grateful to Dr. Padmashree thank you so much for your treatment.meru chikitsa art of living was very helpful it energised me very quickly. Thank you

Had a wonderful experience in the program, at the end of the day your mind and body is relaxed with at most positive energy throughout. Greatfull to have experienced!

Sure to change your perspectives and views on life. Master Vasanth made sure that we learnt all the techniques properly and effectively

One of the 'must attend' programs to experience relaxation of body and mind packed with life lessons. Keeps you extremely charged up throughout the day. Most importantly, helps you incorporate the process as a part of daily routine.

Got inspired by the breathing techniques and Sudarshan kriya.
The experience post Sudarshan kriya is a great feeling leaving one with calm mind and motivating

The happiness program at Art of Living is very helpful where one can know what principles should follow to have a peaceful and joyous journey in our life.
The yoga which they teach here includes breathing techniques, asanas and one of the most important Sudharshana Kriya.

Sudharshana Kriya is amazing. After doing this, mind becomes calm and the energy of the body is driven up so that we stay active throughout the day.

So, I recommend all to join happiness program here and experience the essence of it.

The best place to learn/practice Yoga, Pranayama and meditation. Bunch of enthusiastic and dynamic teachers who are selflessly working to bring positive change in the society.

This program has been really helpful to me in different ways like learning about spirituality, my self and techniques to calm down my mind and bring inner peace. Thank you so much for spreading awareness and such positivity that helps people be optimistic and happy in life.

Happiness Programme is very nice experience & the way of teaching is excellent. Vasanth Sir have very patience while teaching. We learnt the powerful state of mind Sudarshana Kriya & while doing Sudarshana Kriya I am feeling calm, active. We learnt how to overcome from problems & respect others of their own feelings. Heartly Thanks to Vasanth Sir providing the knowledge. I will highly recommend everyone to learn Art of Living.

Amazing program. I recommend each one you to enroll to this "Haapiness program". I am practicing exercises and sudarshana kriya daily. I can see the changes on daily basis. I feel fresh. Teachers are very amazing especially Vasanth and sanuth. I feel myself refershed after the program is done.

Very good atmosphere vasanth ji very good trainer I am very happy after that meditation class I am completely changed thank you art of living team

Was able to let go anxiety issues, have control on over thinking abt future. Helped me to practice discipline in daily routine. Highly recommend for one n all. Thanks to vasant sir n sanath sir who helped us to achieve this.

My experience: -
1) very good experience in making the mind calm
2) After doing sudharshana kriya my mind becomes calm, efficient and happy
3) yoga asanas helped me to make my body flexible, Charming
4) learnt the basic laws of the body
5) Now I am able to wake up everyday early morning and I am feeling whole day energetic ️️️

Recently completed the happiness program. Thoroughly enjoyed the program, lots of takeaways. Definitely needs regular practice for results but the tools are very simple effective. These 4 days of program made me calmer, sleep soundly and the breathing techniques definitely helped with me with my sinus issues.
Vasant ji was a superb trainer and am really glad to have gotten in touch with him.

The session was really good. I had very nice experience after the Sudarshan kriya which I haven't experienced before. Vasanth ji and Sanath ji were very much co-operative and we'll knowable people who thought the meditation and yoga session with full enthusiasm.
I would like to recommend happiness program to my friends and colleagues.

Thanks to Vasanth Hegde and Sanath for making the AOL Sudharshan Kriya course experience a memorable one. Learnings that are quite essential in the current fast paced and stressful time. I'm sure with sincere practice the learnings from the four day course will bring about a profound change to mindset and quality of life of the attendees. Gratitude.

Beautiful program conducted by Art of living. It is very helpful for our daily life. After the completion process of sudarshan kriya my mind is very calm, cool and it is full of happiness. I am sure I will incorporate the learnings in my life. Thank you so much

Vasant ji, has been instrumental in motivating and ensuring that i take up Yoga as a daily routine. His way of expressing and teaching has helped me practise yoga for the last 1 year.

With no second thought and practicing for nearly a year, I realize a calm mind, stable behavior and consistent thinking, thanks to daily Kriya. I'm happy, active and energetic throughout the day after started practicing.

I did the Sudarshana kriya 4 day/ 8 hour online course conducted by Mr Diwakar. With all his 15 years of experience, Mr Diwakar was able to let us all know the need for Pranayama and how with the help of our breath, we can control the mind and body.

Always available for clarifying any of our doubts and with a very nice temperament, I feel good to have taken the course.

Satisfied as much as Iam, I have also been referring Mr Diwakar to all my friends.

Thanks Mr Diwakar. Wish you all the very best and sincerely hope many more people are able to benefit from these classes.

Sudarshan Kriya is a simple and effective breath control technique for wellbeing. The method was clearly explained by the teacher. The course was online and conducted very nicely as though it was a normal class. One could feel the effect of the system during the sessions itself.

It's a life changing experience, increases positivity in your thoughts. Diwakar ji is a wonderful teacher, explains everything nicely n thoroughly.

I found the Sudarshan Kriya useful and relaxing. Useful from many dimensions. Diwakar, the instructor, , handles the classes as though he is a neighbour, even though the course is an online one. Recommend this to all. Thank you.

Happiness program - Recharging our soul

Just like we recharge our phones and laptops, our soul and mind needs a recharge too. Happiness program helps you to refresh your soul and mind.
For me, it taught the technique to control my mind. It helped me feel better and fresh.
I really liked the breathing exercises and the meditation part of the course. I felt calm after practicing it.
They teach various breathing exercises or pranayamas. The main part of the course is Sudarshan Kriya which is an amalgamation of breathing techniques and meditation. There are some simple warm up exercises, and teach us some basics about good living and life perspectives.

The course was conducted in a professional way. Time was respected. Things were explained before performing the activities so that we got to know what we were undergoing in the course. Though the course was online care was taken to monitor and check if we were performing correctly.
My day to day professional work has a lot of mental stress and anxiety. I have already seen the differences and I’m able to stay calm and focused. My sleep pattern has improved.

Thank you.

Very good program. The instructors were great. The program helped a lot to learn some simple yoga and breathing technique. Daily practise helps to keep the mind calm and body energetic. Great program!

It was really a wonderful experience through out happiness program from Art of living.learnt a lot but still thr is to learn lot from Art of living so I am continuing.the way they explain each and everything steps is wonderful.

Had a detailed nd complete guide for beginners like me. The components were inspiring every day and I felt energetic, stress free and light.never imagined tat a 4 days program culd give such a good impact in our way of living. I would really suggest happiness program from Art of living for anyone who wish to join yoga with a touch of meditation.sudarshanakriya and pranayamas are wonderful boosters for body and mind.

Wish the happiness program gives insight to many ppl like me!

A very nice program where you gain knowledge on multiple aspects, will be very helpful for the people with stress related problems.

Before starting this "Happiness program" by Art Of Living, I never thought/imagined that I would ever be able to meditate. Now after taking part in the program, by following every instructions by the teachers & learning the technique of Asanas, Pranayama & Sudarshanakriya for just 4 days, I have changed that perspective about myself because now I'm not just doing meditation but also I could feel so much of calmness & relaxation which I consider it as a gift for myself through meditation. I don't want to stop it here as I feel like I'm at the right place with the right people at a right time!
I will continue my journey in this to experience the miracles of guided meditation & Sudarshanakriya.

The program was really good. You can actually experience the difference in your state of mind. It's soothing, calm and relaxing. It helped me pretty with the asanas, breathing techniques & most important meditation. It was a good journey!

Sudharshan kriya is wonderful. In a short span of three days I was previlaged to get a glimpse of the self I have been trying to learn theoretically for the last 5 years. One can correlate vedanta tatva and yoga tatva so well. Wondering what bliss jnanis, ascetics, monks, siddhas and yogis might experience, if a commoner like I can experience the bliss of the unchangeable in a day or two's meditation!
Feeling grateful for having blessed with the opportunity to participate in the 4 day online course of Happiness program.
Thanks to the hosts, instructors and guides

I was introduced to the AOL happiness program in August 2020. I have already completed both happiness program and advance meditation program.

Happiness program is a unique program which teaches the profound breathing techniques which helps to dissolve stress and calm our mind. The benefits I am enjoying by practising the techniques daily are phenomenal. My allergy problem has vanished completely and I am more energetic day throughout. Teacher Sanath ji was very professional and communicated the techniques to the best.

Moving further, I was enthusiastic to take up the Advance program too, considering the advantages of meditation and silencing. "Silence" was the best part of the program, which "must" be experienced.

One will experience the divinity to the best during each meditation practice in guruji's voice. After each practice, we experience the complete emptiness of the mind and feels like imbibing the complete cosmic energy surrounding us.

It is just two days I have started my practice and want to continue and enjoy its side effects
"CALM MIND" and being in "PRESENT MOMENT".

If we are serious in changing our health destiny, enjoy the clarity of mind and a joyous life, these are the two programs one must undergo.

"Let us all attain bliss naturally"

Happiness program- It is most helpful course for our life changing experience.
It gives you all the techniques to be happy, how to remove stress and to reach our inner peace.
Can't express in words. Just do it once and you will happy for lifetime.

Wonderful workshop. Trained Team. Learnt a lot on self happiness & breathing techniques.

To my thought / opinion, Sudharshan Kriya will change my life drive towards positive direction.

My heartfelt thanks to Mr. Sanath sir, Mr. Vasant Sir & Mrs. Annopama madam.

It was wonderful experience for me, if you're life need happiness, please take this class. Go with 100 percent effort, you will get 200 percent result, sudarshana kriya is the one of the greatest meditation.
We all know about meditation, it will change your life. Make it daily habbit in your life, you will experience changes towards happiness. Jai gurudev.

It was a great experience ️ especially breathing exercise "Sudarshankriya". I hope, regular practices creates mental clarity and calmness. And we got great trainers Vasanth ji & Sanath ji. Thank you very much worth of doing it "Art of living - Happiness Program". Jai gurudev

Jai Gurudev
It was wonderful experience. The course I've attended is for only 4 days it was peaceful, now planned to continue this course further I would like to thank Nithin sambhare for giving this opportunity. And thank the professionals Sanath, vasanth and anoopama

It was a nice experience attending happiness program with AOL. I could experience the difference in just four days and definitely one can see a positive result with daily practice of Sudarshan Kriya.
Thank you!

The online Yoga and Sudarshan kriya sessions by AOL faculty was been wonderful. It makes a lot of difference and I feel really fresh to start the day. The follow up sessions also helps us to continue with the sadhana to get maximum benefit.

I got a chance to attend Happiness program conducted by Art of Living. It was really a great experience. In everybody's life there will be a certain period/ time / situations where we feel that we are lost somewhere in the busy stressful life & just living like a machine. But this program guided me with such a positive energy & relaxed mind & body. It was only 2 to 2 1/2 hrs session for 4 days, but it totally changed my stressed & strained mind to peaceful & calm mind. If these 4 days can do these much changes in us, then it can do wonders in our life if we do pranayamas & kriyas as our daily routine. I am really thankful to the teachers who guided me with full positive energy throughout the sessions. More than putting it in words, I really wish every one should experience this wonderful session.