Ashtanga Yoga Mysore

I did a 200h tax included.
It was my real first experience learning yoga.

The teachers are extremely experienced and cultured.

Laksmi my favorite cook. She also gives cooking classes at home, which is great.

The philosophy teacher makes you learn with humor. He is of great wisdom.

Meditation and pranayama teacher Asha has boundless energy. She wants to share a lot. Thank you for the little snacks every morning. That was delicious! Thanks also to Sushma who gently taught us pranayama.

Doctor Shachi the anatomy teacher explains really well and it's very pleasant to learn all aspects of the body with her.

Dinesh the therapy teacher made me realize a lot about the body and mind relationship. Very interesting.

Jaiprakash the assana and adjustments teacher is great, he is strict but fair for effective learning.
It pushes just enough (not too little, not too much) and respects your body's limits.

An enriching experience to start 2024 off right.

Ps: the School is located outside the very busy area of ​​the city center. About 20 mins by tuktuk from the nice yogis district (gaukulam). There is a very good little restaurant for weekend breakfasts 200m away HALLI HATTI

I had a great month in the 200-hour Ashtanga YTTC. The teachers were awesome, BUT just a heads-up, they might change, which can mix things up a bit.
My take is just based on this experience (December 2023) I also think that people make the experience better.
So, Dinesh (@yogawithdinesh), a Yoga Therapy Teacher, exuded calm and wisdom.
Dr. Manjunath, a Philosophy teacher and Ayurvedic doctor, was incredibly insightful and kind.
Asha, a passionate Pranayama teacher, was very nurturing.
Dr. Shashirekha, an M. D.in Ayurveda and Yoga Anatomy teacher, and author of ‘Yoga Body Anatomy, ’ was patient and knowledgeable.
Jai Prakash, the Ashtanga practice and alignment teacher, was always approachable and experienced. Lakshmi, our cook, maintained high hygiene standards and provided tasty, ample meals.
Sunil Kumar, the coordinator and owner, was very committed to ensuring a pleasant experience.

As for accommodations, my room was bright and comfortable, featuring a balcony and window (on one side of the building & shala only). The beds were standard single size, and the bathrooms were designed for shared use, I suggest a deep cleansing.
The kitchen, though occasionally a bit cramped for 12 students with only one electric stove, was manageable.
The shala has a scenic view of a green area opposite the building and Chamundi Hill, located in a more residential area, which I found conducive to focusing on practice and study. While it’s somewhat further from the main cluster of yoga schools, it’s just a 15-minutes Uber ride to the city center.

*By the way, the primary series instructions book must be corrected because the instructions have misunderstanding that cause confusions

Best experience. Well organized, qualified teachers, good food & accommodation. Not to forget the field trips & the view from the asana practice area is just BEAUTIFUL!

I absolutely loved my experience at Ashtanga Yoga Mysore and I would highly recommend it to anyone looking for an authentic and transformative experience.
Sunil went above and beyond to make sure we had everything we needed. Lakshmi, the cook, delighted us with wonderful meals every day and all the teachers were of such high calibre. I’m leaving with a deeper understand of yoga in all levels (physical, mental & spiritual)
I’m grateful beyond words.

I am really happy that I chose that place to do my teacher training!
The teachers are very qualified, the freshly cooked food is decilious and Sunil is a great person, who is always there to help and to make sure that everyone is feeling good.
I would recommend this place to anyone who is looking for an authentic, high quality Ashtanga Yoga Teacher Training!

I attended the 300hr YTT Course and found it to be so informative. Every single teacher was highly qualified and full of knowledge to pass on. The rooms they offer here are very comfortable and easy to slot into.

This is the best Shala if you are looking to improve your personal (consequently teaching) knowledge as you will be guaranteed personal adjustments by Sir Jai Prakash.

The mornings are held and Jai ensures to never push students on the first few days of the course. It is a perfect school for teachers and practitioners to further their knowledge. He is full of knowledge on all the asanas including intermediate series!

Lakshmi is an amazing cook making fresh simple easy to digest food 3 times a day!
Sunil is incredible how he manages to juggle all the students and applicants requests in a timely manner! He also organized two outings for us on the weekends.

I am so grateful to have had this experience at this Shala. I am already planning my next vacation here.

This training is excellent! I did the 200hr Ashtanga Vinyasa training and I highly recommend it for authentic and deep learning. The topics covered are really interesting and every teacher is incredibly wise and knowledgeable. I really enjoyed the food, it’s homemade and healthy.

Sunil is an incredible host. You can message him regarding anything and he will help you immediately, he’s super kind and takes the group on fun outings on Sundays:)

Any TTC you do will always be intense and will make you to go inwards, so it is a bit of a bubble being here, but that’s also because you are generally very tired physically and mentally from the morning practice as well as all the theory being taught. I didn’t have much energy to go out:)

The vibes are great and most importantly the teachers are 10/10. Dinesh (yoga therapy) and Jaiprakash (Ashtanga teacher) we’re excellent teachers.

And the roof top is incredibly beautiful, morning practice you have the most beautiful views of the trees and birds. The school is further out from the main city, and a bit more by greenery, which I loved personally:)

Thank you Sunil and team for a lovely experience. Will definitely come back for a vacation one day!

The teachers at AYM are really great, humble and very positive energy in all the classes. Accommodation is simple and enough for a yogi. The view from this place is really great. The tea shop near the main road besides grocery shop is just too good and for coffee you can visit Halli Hatti (kesari bath is just mind blowing). If you are serious to learn yoga this place will be very helpful for you.

Truly a divine and enriching experience! Away from the hustle and bustle of city life, very calm, serene school with the finest teachers exuding knowledge and practicality! Sunil’s coordination and communication is par excellence! Privilege to get accepted and trained! Thank you very much!

Ashtanga Yoga Mysore is the best school in Mysore to learn a global yogic learning with strong asana practice. I enjoyed observing my body getting stronger and more flexible with clear knowledge of posture and adjustment. Paranayama teacher is full of knowledge and love. Yoga therapy classes so useful and I can go on with experienced and knowledgeable teachers list. I highly recommend Ashtanga Yoga Mysore for your Yoga Teacher Training certification!

This is designed mostly for foreigners, very expensive and mainly focuses on TTC. We Indians can hardly afford it for regular practice.

I definitely loved this place, it was the first place in India to arrive, the facilities are very comfortable, all the professional team of the teacher training are very good, it is a place that I highly recommend!

Wonderful teachers, carefully designed course curriculum, well managed program. If someone’s looking to move ahead on their yog journey, Ashtanga Yoga Mysore is much recommended.

Totally recommend this place if you are seeking proper education for Ashtanaga or Hatha. The instructors are well experienced and organized. The course material and learning is amazing. The place itself is peaceful and located in very good area and 15 mins walk you can get groceries.
The fee includes course, accomodation and 3 meals as well. You will enjoy your journey to Yoga in this school.

If you want to learn from professional teachers, you should come and experience this course

If u are looking for ashtanga teacher training course or short yoga vacation (for a week) this place is best. Couse material is well structured and easy to understand. All the teachers are very polite and patience.u will get proper guidance throughout the practice. Food is very tasty and it's homemade satvic food, which is good for practitioners. Rooms are very clean and comfortable. I will definitely recommend u to come and do ur 200/300 YTTC. Good luck. Namaskaram.

I had an excellent yoga vacation week here. My practice has completely deepened. I recommend this school.
Rooms are also clean and I had a single room. The coordinator is helpful, teachers are knowledgeable.
One thing to keep in mind if you are an absolute beginner. Astanga is a traditionally intensive practice. Some beforehand research/preparation might be required.

Amazing experience there for a 200hr ashtanga TTC.
The teachers are skilled and very nice, the accomodation is really confortable, and Lakshmi's food is always tasty and perfect.
Not too far from the city, you can go grocery shopping nearby by foot, and there are a few restaurants around for you to go on the weekends.would recommend 1000/100

Excellent teacher's excellent place excellent practice excellent room's excellent food love Mysore

It was great experience. All the teachers were “practitioners” in Astanga Yoga. So their lessons were delivered with deeply rooted conviction and dedication. The course contents were carefully thought of and meticulously implemented. The facilities were excellent. The location was serene and very apt for Yogasana Practice! The administrator was very cooperative, sensible friendly and gracious! Would certainly recommend this to anybody who want to experience “Astang-Yoga”!

If anyone has the time and resources with the willingness to invest in yourself. This is probably one of the most important thing you would do for yourself. It was a treasured time to be able to learn myself so deeply. The faculty at the Yoga Shala are excellent, the food is very nourishing and you will gain friends for life who are like minded. One of the best places to learn yoga at. Please start Hata Yoga classes soon.

From years I am following this YogaSala but I was not able to visit.
This year 2022 April month I called them to attained 500 hours course. But the owner Sunil sir told me that 300 hours session is fine for me because I had 200 hour TTC experience from different Sala. So, why I'm going to spend more money for 500 hours course. He guided me clearly & so well that I really greatful about that. He's not showing any interested on money.
A beautiful memories I'm carrying deep side in my heart.now. Thank you Sunil sir for your all kind of facilities. The yoga hall area is so energetic.thats vibe gave me a lots of positivness to feel enthusiasm to open the hall door every single day.even though I was gone through Mysore - ness & the morning sunrise along the evening airspace always fascinated my soul.
The food quality and the room also really appreciable.
I shall remember each & everything whatever I learnt & experience from this place. All educators are really well informed & they are conveying a range of sensibility attitude for all students. That's part amazed me a lot.
I'm gonna miss the whole scenario. Especially sunrise & evening sky with birds flying seen? ? The sala surrounding by greenary and hill so always refreshing air you can see as well as beautiful clouds you can look from the Yoga hall.
They are really helpful for everything wherever we go or visit, they always try to gave us the correct information.
Deffinetlly I'll visit the place again for my practice in future?

Gratitude
Geetanjali

One of the best places to learn the traditional Ashtanga Yoga. I had been wanting to learn Ashtanga Yoga for long and opted for this institute after reading the reviews. I had a great experience during my stay here. The initial few days were tough, as the morning yoga practice was intense. If you already have an experience in Yoga or if you have been working out for quite sometime, you can save yourself from getting body aches and cramps. The food provided was good, but I was expecting pure, Satvik meals. Having said that, the cook was kind enough to change the menu after hearing our food preferences.

More about the institute, it is located in a serene place, closer to the Chamundi Hills. You can catch a spectacular view of the hills from its terrace at dawn and at dusk. Occasionally, we would set out in the evening, taking a stroll in the nearby lanes lined up with trees or explore some amazing food joints in the city. The yoga hall was big and spacious, and the rooms were all well-furnished and clean. The only drawback was that we had to clean our rooms and washrooms ourselves or had to pay the maid to get that done once in a week.

Finally, all the teachers at the institute were really good and amicable - Shiva Sir, Dr. Manjunath, Ms. Asha, Dr. Shashi and Dinesh. Thanks to all of them. Thanks to Sunil, the coordinator, who rendered all possible help whenever we reached out to him for anything. Overall, it was a good experience. Thinking of revisiting the institute some time next year.

It's a great place to learn Yoga. All the teachers are experienced and teach really well. Lakshmi aunty cooks really yummy satvic food.

One of the life's best experiences was doing my TTC at ashtanga yoga shaala. This place stood upto the mark. It met all my expectations. From clean Accommodation, to delicious food, from spacious yoga shala to amazing view from the terrace top. Mysore weather added to the fun filled learning. All the teachers were amazing. It was a very satisfying experience.

Had a very good experience with the school. All the teachers are highly knowledgeable and kind. As a beginner at Ashtanga yoga, got a good foundation on it here. Thankful to all the teachers (Manjunath Sir, Asha ma’am, Shashi ma’am, Shivprakash Sir, Dinesh Sir). Thank you Sunil Sir for providing comfortable and clean accommodation. Thank you Laxmi for making very delicious and homely food!

Loved the location…the view of sunrise, Chamundi hill, beautiful yoga shala, clean rooms with attached bath and balcony, good experienced faculty for the course.

Om,
Ashtanga Yoga
Mysore,
Myself Sanpreet Rajpal, I just finished my 200 hrs ttc january 2022 from ashtanga yoga mysore, it was a wonderful experience with ashtanga yoga mysore, Right from the day I came here, I got a
very warm welcome from the most calm person Sunil Sir, who is running this institution so nicely all the teachings he is providing here is the best, I guess iam lucky to have the teachings from amazing mentors like Shetty Sir, Praveen Sir, Asha Mam, Dr. Shashi and Sir Manjunath. Each and every teacher is having a deep knowledge of his subject, regards to all of my mentors. Not only the teachings but the food is very good the ultimate satvik diet by Laxmi, I call her Annapurna she takes care of every person nicely, Moreover the premises are so clean n have all the facilities in it and it's build near Chamundi hills so we can have a breathtaking view of the hills after our classes while doing group studies. I usually sit in my room's balcony in the early morning and evening time to enjoy the lushy greeneries around this premises, It was like a holiday with the bestest yoga teachings here, I would like to recommend every person to come here for at least for 10 days or 1 month ttc, the fees sunil sir is charging for the course is worth paying it as we learned so many things here, Thanks to the whole Ashtanga Yoga Mysore family, I would like to come here every year for the upgradation of my yoga practices, My love to the dog Jushi here, I did not got time to play with her due to the yoga practices n studies but iam gonna miss you too Jushie I will try my best in spreading this ashtanga yoga teachings in and across the globe, Jai Hind Vande Bharat Mataram, Special thanks to Sunil Sir!
Waheguru hi ka khalsa Waheguru hi ki fateh!
Sanpreet Rajpal,
Waheguru Healing International
India

I had a chance to do my first ever Yoga TTC here and I must say it was the best decision ever ️. I shortlisted the institute after thorough research and this place stood up to it's expectations. One of the best parts is the location, unlike other shalas which are close to the city and it's hustle bustle, this one is surrounded by Chamundi hills and lots of trees. Moreover, I experienced some of the best sunsets and sunrises of my life here! The yoga shala (area) is quite huge and spacious- one of the best parts of the institute. ️️
Additionally, the proximity of the place to things of daily needs is remarkable! There is a grocery store, milk kiosk, medical shop, coconut water vendor stall, coffee stall (hygenic), a quaint little cafe (Cafe hill down) & a very popular breakfast place (Harli Hatti) at walkable distance from the institute (less than 500mtrs). You can also take a short auto ride to the city in case you need something more.

In terms of cleanliness, I can stay it was immaculate when we got there. Over a period of time, it also depends on the students to consider it as a responsibility to keep it clean, though the staff ensures regular cleaning too. Another thing which I would like to mention is that they provide you single accommodation for very economical price unlike a lot of other schools.

The school has some very renowned teachers in their respective fields. Not only asanas but also other theory subjects were taught in a manner which stays with us for life. On request, Sunil was kind enough to arrange additional classes for subjects beyond our syllabus (for an example- kriyas) only because of we expressed our interest in the same.

The food served is very simple, home like, and good for ashtanga practice. Lakshmi also takes care of specific needs of different people. One can decide as a group and request her for specific things too.

I met some of the most amazing people here in my batch and I am so glad to be friends with them. Overall this place gave me memories to cherish for a lifetime and I can't wait to come back again for the 300 hours course

Have never practiced Ashtanga before, only Hatha. The website of the Shala was the first in search results. And the only School which replied to my request. So I decided to go there and don't regret
Sunil, the Manager, was of great help and always answered fast in What's up
The building is of nice design, especially the Yoga hall upstairs.wonderful sunrises and sunsets are seen from there
I took Yoga vacation for 2 weeks to go deeper in my individual practice. And it really happened as we had Ashtanga practice, adjustments, Anatomy lessons and Kriya lessons
Feel in live with Ashtanga after this Yoga Vacation

Loved the experience especially the teaching from dr. Manjunath for philosophy, and praveen sir for asanas.
These guys have so much to offer if you're willing To learn. Did my TTC in 2017, have been teaching since then. So greatful for all the teachings i have received from here which has helped me in my journey as a teacher.
Thank you Sunil and team.

The experience and my stay over there was exceptional, all teachers are excellent in their fiords, Sunil the co-ordinator is so responsive and helpful…. Overall my experience there was close to perfect…

This is a tough place to review.
Sunil is very kind. And Rumesh is a great teacher. The upstaires Yoga area and balcony are amazing with great sunsets. Additionally the students where super fun, and we enjoyed the company of each other a lot.

But the accommodation are simple and not so clean. And food is under what is expected - compared to other schools, the amount of money we paid and, as I see many students completing their nutrition from food they buy and cook in the common kitchen. I saw in a review a picture of the food - it was 8 months before our stay, and it is definitely not compared to the food we got.

Another thing to consider is that the location is in a bit of isolated area, which is good in the sense that it is quite, but getting to resturants or a market involves a long walk or a short ride, which makes you pretty "stuck".

Regarding money, it seems that the place takes roughly twice as much from foreigners than from local people.

I was surprised to see that none of the reviews mentioned it. The current score of 4.8 definately doesn't reflect this business.
I'm leaving this review to let the business know how they can improve.

It was a great learning experience at Ashtang Yoga Mysore. We were tutored by highly accomplished and approachable teachers for both yoga asan and theory subjects. Had some authentic, delicious food made by lovely Lakshmi who took special care of our needs and requirements. Programme coordinator Mr. Sunil Kumar is a warm person who is there to hear us out at anytime. 10/10 would definitely recommend for learning Ashtang Yoga.

Everything was good. I am just not satisfied with their services like clealiness. But the techniques which was taught by Ramesh Shetty sir was amazing. Trip to chamundeshwari temple was also good. I enjoyed alot during that 1 Month course.

I did 200 RYT from Ashtanga Yoga Mysore. I am so glad that I chose this school out of many options. Firstly the coordinator is very prompt and helpful. Once you get to the school, it felt like second home, absolutely comfortable and clean. The location of the school is the USP. Its quiet and serene yet accessible to the city. The yoga hall on the terrace and the view is mesmerising, makes your Yoga practice even more joyful. The food provided was absolutely healthy and delicious

The teachers for each faculty are experts in the subject they teach. Glad to have been trained under eminent teachers.

The overall experience has been so beautiful which will last for years to come.cant wait to join the 300 hours course again.

Amazing teachers and amazing school, highly recommend it for anyone who want to learn more about traditional ashtanga.

I had an excellent teacher training here. Top of the game classes with experienced teachers, clean Shalla, great location and food. I warmly recommend! ️

I completed my primary series of Ashtanga at Ashtanga Yoga Mysore 2 years ago and went back to complete my intermediate series again in the last month of Feb 2020. I went back to this school because of their highly qualified and experienced teachers. The teachers are very helpful and make sure they provide all the help for a students progress. The school is very clean with very comfortable accommodation. Although Satvik and wholesome meals are provided, a completely equipped kitchen is also available for the students to be able cook anything they would prefer. The surroundings are calm and has a perfect atmosphere for studies, meditation and practice. I highly recommend Ashtanga Yoga Mysore to all those wanting to learn traditional style of Ashtanga yoga and gain deeper knowledge about yogic science and practice.

The best choice for ttc ashtanga yoga, teachers are amazing here and the place is clean and perfect, I have recently finished my 300ttc it was fabulous experience.

It was really fantastic experience at Ashtanga Yoga Mysure. All teachers are great when it's come to teaching the way they handle every student.
Calm place & good environment around.
I highly recommend Ashtanga Yoga Mysure for YTTC

Thanks Sunil for all your coordination & support.

It's been really great experience to be here. The ambiance is sooo great evn teachers? L'm sure that I'm gonna miss this place n my yogi frnds.

I have done my 300 hr ashtanga from here, and it was I lot more what I expected, ️ all the teachers are really nice and experienced thank you for everyone

It was an amazing experience with lots to learn and improve.
Very knowledgeable teachers and Lakshmi cooks the best indian food.

Experienced and very good teachers throughout the 4 week 200 ttc. I really enjoyed and learnt a lot about asthanga vinyasa yoga, Would recommend

The teachers are very experienced. The school is very clean, comfortable and perfect for those seeking traditional practice of Ashtanga yoga

It was a lovely experience being here at Ashtanga Yoga Mysore. Praveen sir and Ramesh sir are fabulous yogasana teachers. Another remarkable teacher is Manjunath sir who taught us yoga sutras. Asha Ma'am taught us pranayama and I learnt a lot from her. Shashi ma'am too has good anatomy knowledge. And Sunil has so patiently and properly coordinated it all. I would recommend this shala for anyone who wishes to come to Mysore for Yoga.

I took the RYT200 teachers' training program in September 2019, and my experience was amazing. The program is the really good with amazing yoga gurus and other teachers. I would highly recommend this program not only to people wanting to become Ashtanga Vinyasa Yoga trainers, but also to anyone who's looking for a rigorous physical fitness program. I lost 6 kgs of weight in a month, and gained amazing flexibility.
Moreover, the school is really very clean and Sunil is an amazing person. And of course the breathtaking views of Chamundi Hills from the shaala make it a really beautiful experience. I wish Sunil all the best.

It's been a really great experience here. Wasn't sure and confident to do ashtanga. But with the help of ramesh sir and praveen sir I learnt a lot. Long way to go. I think this place is best for beginners like me. Completed 200hr ashtanga yoga tt.thank you sunil for making it such a beautiful learning experience.

The 200hrs teaching program at Astanga Yoga, mysore has been one of the most amazing and unforgetable experience in my life. The course is very complete with the asanas, philosophy and anatomy classes. Manjunath is a great spiritual master. Praveen, Ramesh, Asha, Sashi and Geetha faculty are seasoned specialists in their respective areas giving every student a perfect 360 degree learning experience by sharing their impeccable knowledge. The Asthanga classes are very intense and enjoyable. The colleagues I met and the places we visited were incredible. I really would love to come back soon and complete the 500 hours. I will positively recommend Astanga yoga to any yogi who wants to become a teacher because it is the best School in Mysore.

Good place to learn yoga. Awesome Teachers and peaceful atmosphere. Lakshmi's food was too Delicious.

Thank you Sunil. I have learned so much about yoga and yoga practice. This was just what I needed.:)

This is the best place to learn ashtanga vinyasa in mysore.the teachers are amazing, food is awesome and the accommodation is mind blowing. I just love this place.nature lover must visit this place.it's a peaceful place with lots of positive energy. ️

This was an amazing course learning primary series & I improved my self practice & teaching skills. The course was well designed & location is beautiful & safe. Food was also good. I’ll definitely come back for the intermediate course. Thanks Sunil for being there always to help me. Good luck!

Beautiful experience with some of the most genuinely impressive teachers you could hope to meet in India (or the whole world). The reason I give 4 stars instead of 5 is for the comparably small focus on 'how to teach'. If you are more interested in the history of Ashtanga Yoga, learning how to 'sound' like an expert, and pushing your physical limits in Ashtanga Vinyasa, then you won't be disappointed. Loved all of Lakshmi's delicious cooking and the freedom that the accommodation and schedule allows for. Missing my Mysore Yoga family!

Iam glad I took up the yoga Teacher training program here. Sunil is very professional and looks after the students very well. The teachers are amazing with wealth of knowledge. Definitely will come back again to take my practice further. Highly recommend

Amazing experience! Great location, teachers, food and room. Better than I expected. Will come back for my next level for sure.

Very welcoming, very confortable accommodations (quiet and relaxing) away from City Center. Also and more importantly the quality and the contents of the lessons are very high standards.
Touristic Visits of the area are organized during WE. The management is always present, helpful and friendly.
The food given is just awesome. Very much recommended.

I personally loved the place and their way of teaching. How every posture can be practised and perfected is been taught well.

Being here. Is an opportunity to feel Mother chamundi's temple vibes. I love this place. Gave me a lot to feel.
Nice.management. Sunil is great as a friend and professional.
Guru Ramesh shetty ji is a great soul to learn. From. Parveen sir is also superb.
I loved it