Best Nutritionist & Dietician in Bangalore - QUA Nutrition

Took a diet plan from qua. Thanks to my dietician Diksha Banthia my health is improving and feel much better

I'm here to share an incredible experience with My Nutritionist Aishwarrya M. What stands out to me is her vibrant energy, unwavering passion, and genuine simplicity. Aishwarrya's deep connection to traditional eating habits and cooking methods resonated with me, fostering a stronger bond to my nutritional journey. Beyond focusing solely on food, she extends her expertise to skincare, haircare, and tailored workout plans, ultimately enhancing overall stamina. Her approach is both straightforward and captivating. If you're in search of a dedicated nutritionist, you now know where to turn!

Took a diet plan from Ms disha Banthia since then my sugar level is under control. Thanks Diksha

I had a great experience with Aishwarya. She changed my diet routine in a way that helped me by understanding my body and what work best for me. Initially I felt lot of effort to follow the new diet and ingrain it in my daily routine, but later on I started enjoying it and it became a lifestyle. Staying alone & having a busy day with at last 10-12 hrs spent in office, its not easy to follow a proper diet. But she made small-small changes and suggested smart ways that it could be followed. Not even once she forced me to follow anything always explained the logic of why we are doing what we are doing.

Hi. My daughter who is a competitive swimmer has been on a nutrition plan with nutritionist Aishwarrya Murali now for more than nine months.
She used to get sick very often and due to that misses swim practices a lot. Also on some days she will be exhausted after practice.
But after following nutrition plan, she seems to have improved on her immunity, stamina and energy too.
She used to be a kid with sleeping difficulties and someone who used to have bad sugar cravings. Her cravings and quality of sleep has also improved so much over the last few months. This and the introduction of supplements has helped her in her swimming performance too.
She used to be a kid with bloating and unexplained tummy pains. This was the main reason we decided to consult a nutritionist and learnt about qua nutrition after alot of research over internet. From the tests done we learned she is most likely gluten intolerant. After going gluten free for few months, she is very much happy and rarely suffers from the difficulties she used to have.
I can surely say consulting at qua nutrition was one of the best decision we made for our daughter after going through lots of doctors appointments due to her low iron levels and vitamin D as long as I can remember. Both iron level and vitamin D is normal now.
Thank you so much Ms. Aishwarrya for your understanding and the time you spend to convince my daughter how important it is for her as a competitive swimmer to follow certain nutritional plan to work on her recovery and endurance.

My husband & I both consulted with Dt Shaman and had excellent results. Her detailed diet plans were practical & easy to follow. She made changes often and ensured we saw regular results. Most useful was travelling diets as we both travel often and it is the toughest time to maintain weight. Her maintenance diets at the end of the plan have ensured that more than 6 months later havent gained back any weight! I feel lighter, fitter & happier. The diet & results were a great part of my 2023!

I Visited Shaman for my weight treatment as advised by my Friend, for life style correction, in addition to the medication. Shaman understood my case history in detail, spoke to my physician & accordingly helped me with a diet plan. Upon following up the same alongwith the recommended activity level. My Dr took me off the medicine & am happily back to my normal life. I feel so free & relieved and now i understand my food choices a lot better than ever before. She motivated me to follow the regime religiously and i am happy that i did.

I must say that after 7 weeks of being your client, my lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. Before, I was constantly stressed; sugary foods such as cake & ice cream was my comforter. Now, I am on a regimen of watching my food intake and constant exercise. I feel great!
There was a time I was 89kgs and now I am 75kgs Thanks you so much Reethu mam and Qua Nutrition for helping me make permanent changes to my lifestyle
Reethu mam u are highly recommended!

I was in pre diabetic state, and did not want to neglect it. So heard about Qua nutrition through my friend about reversal of lifestyle disorders. I met Shaman Hegde, nutritionist there and she helped me to reduce my HbA1C and also reduce my fat percentage. Also, I had skin issues like acnes which has reduced drastically and my skin is looking better now. I highly recommend Shaman Hegde.

Hello, If want to reduce stubborn fat & weight, want healthy & fit lifestyle in any stage of life, go for Qua nutrition & my nutritionist is Ms. Reethu Definitely you will get results, if you follow nutritionist advice strictly. They understand customer need & give value of our money. The team works efficiently. I have been consulting alot of nutritionist earlier but was tired of not getting result and have never came across professionals who use scientific approach for planning a diet. Working with Nutritionist Reethu is absolutely amazing and there is lot of flexbility in her plan and there is focus on quantified nutririon addressing all immediate issues based on blood parameters. Without experience you will not understand, I will suggest go once take your experience, assuring you will get result and awesome place.

Once in your lifetime you go through a phase where you feel totally disoriented and directionless. I luckily found out about Qua Nutrition just at that phase of my life and now I feel there is a ray of light which can lead me back to my track. My body is responding to the diet program that has been prescribed to me and I’ve started to see changes. Changes that are gradual but promising. I hope and wish that Qua team can help as many people like me who want to live life fully but shy away due to their unhealthy and unfit schedules. I feel The best thing about QUA is it not only focuses on weight loss but also on improving health parameters. My dietician Reethu is doing such a wonderful job, she’s so patient in listening to all my issues and has a remedy for all my problems. Hope this association goes a long way as fitness is the need of the hour.

I was active starting from my school days represented football team, running team, best NCC cadet, swimmer, and many more. Thanks to my parents for good gene’s however this is not enough we need to follow healthy lifestyle and diet time to time.
After my engineering graduation, I had the option to join the Armed forces and a corporate job. I decided to start my career in corporate, where most of my day I sit and work for more than 8 to 10 hrs. Due to the nature of my job, I started gaining weight and changed my diet patterns like eating late, eating out frequently. To some extent I tried joining fitness clubs, cycling and running also tried different diet programs in the past but still, it did not help me to go back to a fit body and disciplined diet. I met Reethu from QUA she guided me so well. I gained all my confidence now.

Thanks to Reethu Maam

I highly recommend Shaman Hegde, from Qua Nutrition. I had signed up for weight loss with her. She made the journey very easy. Being a bachelor cooking more was not an option. I had limited choices. With many limitations, she gave a diet plan which I could follow easily and see very good results. She even helped with tips for cooking so that I could follow the diet. She made me understand the importance of eating right and her explanation at each step motivated me to be on track and reduce my fat percentage and increase my muscle mass. My liver parameters were off range and she helped in correcting all my blood parameters.

I was diagnosed with IBS, and was fed up with eating. I had given up all hopes. But my mother happened to connect with Qua nutrition and took details. Mom forcibly took me as I wasn't ready. After meeting Shaman Hegde, my perspectives changed and I started to work with her. She patiently guided me in all steps. I started with a three months plan and have seen results. We kept upgrading and now are in the final phase, where I am able to eat almost all of my favorite foods without any discomforts. Thanks to Shaman.

Qua Nutrition is a great Organization who help
you achieve your nutrition goals. My point of contact was Siddhant Sule who is a great Nutritionist. One thing that seperates and distinguishes him from other nutritionist is that tries to connect with you on a personal level, he understands your entire routine, eating habits, eating like and dislikes and then recommends you a proper nutrition plan. His recommended nutrition plan is easy to follow and very easy to keep up the consistency because its comprises mostly of things that are easily available at home or local market. My overall experience with QUA Nutrition was awesome. Kudos!

I was running in marathon but post Covid, I joined co-operate so I had gained lot of weight. I was looking and feeling different. My blood was deranged completely from cholesterol to thyroid. QUA Nutrition have helped me go down to my ideal weight an unimaginably easy way. Reethu mam is my nutritionist was very professional and eased me into my diet plan which felt very easy to follow. The weekly follow-ups in regards to my health and fitness were a great addition as well.
I am very satisfied with the service I received in the past 6 months and the results have been nothing short of amazing for me. I would whole-heartedly recommend anyone who comes across QUA Nutrition to go for their services as she is very professional and knowledgeable about what they do!

I consulted Nutritionist Reethu Mam here and she was a delight, with her tremendous knowledge and amazing command on her subject, she provided me a care plan that was just perfect and suited to my health as well. I took 100days plan with her first then decided to take 6 months plan because I got my results and wanted to more further now. She took time to understand my habits, current dietary intake and fitness goals and made customized plan. With her assistance, I started seeing results in my overall health in a short period of time. Her regular follow ups have always motivated me to be on my fitness journey and because of that, I was able to achieve my goal. Her advises to eat healthy and simple without compromising on any major things was truly helpful. In future, i will also take the help of QUA nutrition and suggest the same to all my friends and family.

I had a very pleasant experience. The nutrition plan which they give is highly effective, you can actually see the results for your self. My dietitian is Reethu maam and seriously she is very smart and good by her nature and way of communication she is handling my case pretty well, she very patiently makes me understands what is wrong with my body and makes me feel at ease. She is is wonderful in providing result oriented diet charts and information. Following the chart strictly and recommended physical activity is necessary, for effectiveness of the plan is what I learnt. The difficult part was with cooking multiple dishes for 2 charts, though she kept as similar as possible. I was surprised by the results I got. Very efficient and value for money services. Thank You Reethu mam and Qua Team

Highly recommend Reethu Mam I feel so lucky to have met her. She is very understanding and very professional. She takes time to completely understand your body type, food preferences, your daily routine and prepares a diet chart exclusively for you. At any point of time, you have feel any difficulty in following the chart, she's always ready to resolve all your queries, and the best part is she's always accessible. I love how she keeps a track of her clients diet routine by sending follow up emails every now and then.
This has been a life changing experience! Thank you Reethu mam so much for all the motivation and support.:) :)

I used to have terrible periods cramps and aches. And my doctor told correct your lifestyle. And was confused how to go about, was searching and found Qua Nutrition. I first spoke to Shaman hegde and she was kind enough to make me understand about the lifestyle and she guided me through the importance of food, sleep, physical activity. Following her guidelines, has helped me a lot to improve. My cramps, acnes problems has reduced. Thank you Shaman for making my life healthier.

I was active starting from my school days represented football team, running team, best NCC cadet, swimmer, and many more. Thanks to my parents for good gene’s however this is not enough we need to follow healthy lifestyle and diet time to time.
After my engineering graduation, I had the option to join the Armed forces and a corporate job. I decided to start my career in corporate, where most of my day I sit and work for more than 8 to 10 hrs. Due to the nature of my job, I started gaining weight and changed my diet patterns like eating late, eating out frequently. To some extent I tried joining fitness clubs, cycling and running also tried different diet programs in the past but still, it did not help me to go back to a fit body and disciplined diet.

Thanks to Reethu Mam

It was a pleasure working with Reethu Mam. I’ve been a person struggling being over weight most of my life and had tried nearly every little trick in the book to lose some weight. This was when I consulted her and she was very patient to hear me out and understand my goals. She had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight her depth of knowledge despite the practicality and ease of her instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights she’s put across effortlessly.
She is definitely the best! I would highly recommend her to my friends and family!

I had a wonderful experience at the QUA Nutrition. My Dietician Reethu is exceptionally good and still helping me with my weight reduction and increasing the healthy eating habits. The nutrition chart that she gave me worked miraculously for me and I was able to reduce considerable amount of weight in just 2.5 months. Reethu took detailed notes during our initial consultation and gave me a Smart nutrition plan considering my likes & dislikes of food. The constant follow up and freedom to ask any queries (even meaningless), she listens very patiently and gives suggestions & alternatives. She motivates & encourages you to a great extent to achieve the target. Thanks a lot Reethu and will love to continue to work with you in coming months.

I had an amazing health journey with Qua nutrition and team. Reethu is my dietitian, Reethu quickly assessed our goals and current eating habits and offered some very easy and effective changes to help improve our eating habits. I immediately noticed both higher and more consistent energy levels with her tips on snacking. Her suggestions on meal proportions, composition, and timing were exactly what I needed to complete the numerous training sessions each week required for such a long race while balancing full time jobs. I would certainly return for additional consulting and recommended Reethu and Qua Nutrition to anyone who is interested in knowing how to best fuel their bodies for a healthy active lifestyle.

In the course of a year, Qua Nutrition helped me learn to eat healthy and make wiser decisions about my during, pre workout and post workout meals. Dietitian Mansi was very hard working and she helped me at every step, modifying my plans to match my changing schedules, during matches food interts and motivating me along the way. It's amazingg

I had an amazing health journey with Qua nutrition and team.
Nutritionist Mansi helped me in knowing about my body type and what kind food is good for my healthy body to function properly.
I feel energetic whole day.
My workout performance has improved as well.

Thankyou so much Qua Nutrition and Team.
Highly reccomended

As a Physio, I refer my patients who need nutritional consultation to Qua. After experiencing the effect of nutritional planning on myself under the guidance of Qua I found that the key was knowing ones body before going on a diet or eating right. Qua spends a lot of time on this through blood test and also offer gene tests so they can’t go wrong with diet prescription.among my clients that go to them are sportspersons, recreational athletes, businessmen, older people and housewives who have been able to work towards their health and fitness goals with Qua. Lastly I must mention all the professional and friendly staff especially REETHU MAM who I have associated with for the past few years. Its an obvious clinic of choice to find the right guidance.
Kudos to Reethu & Qua

Got the best fitness and nutrition tips from the QUA nutrition team. I highly recommend it! To people looking to improve their overall health.
The team at Qua Nutrition is great and very detail oriented. My Nutritionist Siddhant Sule helped me through my fitness journey. The Nutrition plan was elaborate, effective and simple to follow. And its been working great for me. Overall it was an amazing experience. ️

When you have specific health concerns and are searching for nutrition solutions, trust me there are a really a very few options. Of them most of them project that they know it all, but are sometimes nutritionist who have just done some random diploma course on nutrition. You know they are different when you speak to them. They are trying to find out what you are looking for specifically before booking the appointment, because they want to book it with some one who is specialised in what you do. I figured out that they have weight loss, muscle gain, medical, diabetic and even a pediatric nutritionist on board. Today, almost my whole family takes counselling from different nutritionist in Qua for different requirements. I wish to thank all of the great bunch of ladies who make my family healthy. Specially to my Nutritionist Reethu who took care of me and help to solve all the concerns. She has helped me a lot with my fitness diet. Her continuous follow-ups and encouragement has provided me with great results. This would have not been possible without her.

This is my first experience with Qua nutrition, would like to thank Reethu mam, Her holistic diet plan worked as a miracle for me. She is highly knowledgeable. And understanding as per the goal of the client.l started seeing the results within the first 3-4 weeks itself (losing weight, reduction in hairfall, along with gaining muscle) She didn't made false promises/ guaranteeing unexpected results, but i got the results beyond my expectation.very happy. I am student, I use too find very difficult to adjust my health and the choices of food. She has given me such a easy plan. She understands and not force you which is amazing. The diet plan she prepares is commendable. Her constant follow-ups helped me achieve my fitness target.
Thankyou Reethu maam.

I was active starting from my school days represented football team, running team, best NCC cadet, swimmer, and many more. Thanks to my parents for good gene’s however this is not enough we need to follow healthy lifestyle and diet time to time.
After my engineering graduation, I had the option to join the Armed forces and a corporate job. I decided to start my career in corporate, where most of my day I sit and work for more than 8 to 10 hrs. Due to the nature of my job, I started gaining weight and changed my diet patterns like eating late, eating out frequently. To some extent I tried joining fitness clubs, cycling and running also tried different diet programs in the past but still, it did not help me to go back to a fit body and disciplined diet.
Thanks to dietitian reethu she explained me the good qualities of healthy life and she encouraged me to get my health body back. Thank you so much reethu.

I got to know about dietician Reethu through a common friend. I was always of the opinion that when it comes to losing weight, diet is not as important as exercise is. But after consulting miss reethu, I am certain that diet plays a very important role in losing weight. Nutrition reethu understood my schedule and proposed a diet chart accordingly. This was very helpful as it made it easier for me to follow it diligently. Even during the lockdown, I had a monthly telephonic consultation scheduled and a new diet chart was given every month. It has been 3 months since I started consulting dietitian reethu so far, I have lost 15kgs.
I really appreciate the practical approach proposed by Dt. Reethu. She never gave me anything over the top. Everything suggested was doable.
Eating healthy has helped lose weight and feel good. I thank Dt. Reethu for making it possible.

My wife and I were recently diagnosed with Diabetes after a routine check-up. One of my colleagues suggested me to consult with QUA Nutrition. We consulted Reethu here. She helped us understand the science behind food and blood sugar and instead of putting unnecessary restrictions, everything we eat is calorie and carb controlled and I can even enjoy my sweets from time to time. My blood sugar is getting under control and being on their diet plan my weight is also reducing. She used the split in my chart which amazed me. My wife and I have become health conscious and our diet has improved a lot after coming to QUA Nutrition. Highly recommended!