First Eat Right

I enrolled to First Eat Right on recommendation of one of my friend and it was one of the best thing I did in the long time. I have been obese through out my life and this Covid had made my situation even worse. However with the help of Dr. Nafeesa diet plan and control portions over 4 months helped me reduce around 8kg. Well this is just a start as I have a long way to go but the direction provided by Dr. Nafeesa is amazing and I hope to continue on the same. Thanks a lot team First Eat Right.

I strongly recommend Dr Nafeesa and her team to anybody who wants to start their journey towards healthy lifestyle. After reading some of the reviews, I booked a consultation with Dr Nafeesa. She patiently listened and answered my queries. I enrolled for 4months package. How small things can make big impact is something I learnt during this course. The diet prescribed was not drastically different from what I was regularly eating; however, there were modifications and these things are very important. Cravings are also taken care and suitable revisions in diet will also be recommended. I was able to loose 11kgs during this period and my many thanks to Dr and her team for constant support and encouragement.

With severe complications of liver and a need to shed out some extra kilos, I enrolled for the 6 months package of First Eat Right. The team led by Dr Nafeesa was considerate of the fact that I had some other ailments and thereby gave a balanced diet. The team was also doing a regular follow-up and also added some of the cravings I used to have in the diet on a regular basis. With Covid lockdown it was difficult to go for exercises and walk, but even without it, the diet prescribed helped me. In span of 6 months I was able to reduce 10 kgs which was less but considering the lockdown and other liver issues, i will still recommend First eat right. I have learnt that it's not necessary to eat less or have something out of the box in your diet. It's all having the same diet which you are having from ages but just with a balanced approach. Thanks Dr Nafeesa and the team to help me know the right thing for me.kudos

You didn't allow me to call her also despite paying so much money and u are telling that I am telling lies.when i was half way to my weight she just let me go, this is what u people do? , did I say I was happy about my results? Do u know that? Initially she had told me that this diet plan is enough for me to reach my goal, but I am not satisfied and I request nobody to consult her.

I am overwhelmed with the transformation I had with my weight loss
Thank you Dr. Nafeesa and team.
A special thanks to my personal dietitian Dr. Shilpa.

I never thought that weight loss could be easy, But then this diet program helped me to overcome such thought.

I lost 10 kgs in 4 months with normal food that we eat at home which is another surprise as I never thought one could lose weight without a special diet food items.

I would strongly recommend First Eat Right for those who need to lose weight in a healthy way.

Highly recommend. Her diet prescription was doable with tweaks to items, oil usage and portion sizes to our regular food regime

No fancy diet plans. It is the correction in our regular diet. Also team is very supportive across my weight loss journey. I would recommend first eat right.

The program has been highly beneficial for me. I was provided a program that was sustainable. Some other diet and exercise programs I had followed made me starve or give up on food I really liked. The moment I was off these plans I would gain all my losses and more. Dr. Nafeesa's plans involved portion control, eating the right stuff at the right time and involving physical activity on a daily basis. I think I can follow this discipline for the rest of my life. Thank you

I am overwhelmed with the transformation I had with my weight loss
Thank you Dr. Nafeesa and team.

I never thought that weight loss could be easy, But then this diet program helped me to overcome such thought.

I lost 10 kgs in 6 months with normal food that we eat at home which is another surprise as I never thought one could lose weight without a special diet like oats, millets etc.

I would strongly recommend First Eat Right for those who need to lose weight in a healthy way.

My experience with the Dr. Nafeesa ma'am is very good. I am able to reduce 10 kgs within 6 months. The diet was prescribed by her is very easy to follow. Dr. Nafeesa and her team helps me to live a healthy lifestyle. I want to thank the entire team of Dr. Nafeesa ma'am who supports me in this weight loss bettle.

Thank you so much Dr. Nafeesa and Dr. Saophia and all the team!

I highly recommend FirstEatRight to anyone and everyone who is aspiring to be healthy for life. It is not only about loosing weight but loosing right weight from right area of the body and that too without suffering.

One never has to stay hungry - the plan offers good enough food to fill oneself and is tailormade to include what one likes and dislikes. Conversation with Dr.on video calls and messages/ emails have been always fun and easy. Simply enjoyable experiance.

It was for my daughter who is a student and I must share that she never had to complain feeling hungry or those mood side-effects many talk about. She was perfectly fine and lost not 7kg in 3 months but lost significant inces too. In between she was allowed some exception and also changes to suit her tast and still achived results.

Once again - very highly recomend. THANK YOU DR. NAFEESA.

Dr. Nafeesa and team are great. Before following their diet, I almost tried everything under the sun starting from low carb to Intermittent to Paleo to GE to Military diet but nothing worked. My 3 month program helped me shed 6-7 kilos. The best part was that I didn't make any changes to what I eat. Only made changes to some bad eating habits and the results were consistent. This diet has helped me make a change in my lifestyle.
My only hope is that they can add more human interaction during the diet. Every week I was contacted by an assistant Dr.on WhatsApp to follow up on my diet and to check how I was doing. I wish, there were more calls. May be it is just me but I liked the 2 calls I had with Dr. Nafeesa more than the WA chats. Overall, their team is very quick to respond, I never had to wait for a day to get answers to my queries. Truly professional and impressive. Would recommend them to anyone who wants to loose weight without any BS.

Thank you Dr Nafeesa and team. I opted for 4 months programme and was able to nearly achieve my target of reducing 10kg and lost 9.3kg. Team reviewed week on week the progress achieved to ensure the programme is on track. The programme was designed in such a way that I could able to discharge my day to day activities as earlier.

I had a good experience with first eat right. I took a weight loss plan, after 2 weeks I thought I can't reduce much but eventually my weight is reduced. Now I came to the weight which I was at the time of my marriage. I'm happy with my weight. I felt fee is a bit ecpensive otherwise the support, instructions and clarification of our doubts by Dr. Nafeesa and her team is very nice. We can reach our weight related goals in a healthy way.

I am a homemaker, and have 6 year old kid. Post delivery I gained about 15 kgs weight, because of my improper diet and eating time. I used to walk 4km a day, but without an improper diet plan I wasn't losing any weight.
When I went through Eat right First website, after reading testimonials of the other clients I thought of giving a try. I took a 4 month diet plan and have lost 8.2kgs. Thanks to team and Dr. Nafeesa for helping me in weight reduction goal. Prescribed diet by the doctor was similar to my regular one, and didn't require me to take up new types of food.
I would like to extend this and reduce more.

Dr. Nafeesa came to my rescue in weightloss program like a magician or must say ek Farishta. I underwent an ACL surgery in last december and post that looking for weight loss. I tried many dieticians including the top notch from India but all in vain. I met doctor through a recommendation and she was very patient in listening to me. We started the program 1 month post my surgery. I was barely walking then but as soon as the program started, I started seeing results in a month's time. I lost weight in double digits and jnches too. I extremely strongly recommend her. Attaching my before and after pic. Her team is pretty supportive. Her diets are not fancy at all but just they make you eat right.

I highly recommend First Eat Right to everyone - not only as a weight loss solution but for an extremely nutritious and healthy lifestyle. While weight loss is their core competency and they excel at it, this is a way of food consumption everyone should adopt - healthy, simple and completely home made. I really don't call this a diet because I have never eaten tastier and healthier food before. I have lost a total of 22 kgs in 9 months and it has been done in a healthy way and most importantly - painless way. Honestly, I have had cheat weeks as well - I went for a 3 week vacation, attended weekend weddings and strayed a few more times but just with their diet and walking (no gyms or crazy workouts), I have managed to shed the weight. I am so excited and feel so light and happy with myself and my body - something I have never felt before. Thank you Dr. Nafeesa for coming up with such an easy and natural solution for people struggling with weight loss. Thank you Jessie for always answering my queries and helping me out, whenever needed.
When this was introduced to me I was sceptical but I am so grateful for walking down this path. I really recommend this to everyone for not just weight loss but to maintain a healthy lifestyle!

Friendly, knowledgeable and supportive team driving you towards your goal. Go to place to address weight and nutrition issues.
***** Experience.

First Eat right helped me knock off 14 kgs in nine months. This place is really amazing and the diets are so flexible. They create a diet according to your daily eating habits. All in all, i would really recommend going here to start your weight loss journey

Dr. Nafeesa is a fantastic dietician. She is very calm and patient. I feel comfortable speaking with her. I
was over weight & always thought something is going wrong with my food. I tried almost all the Diet programs, Cleansing, Protein, Fat Free, Sugar Free, food supplements etc, etc.but none of the things really helped me in loosing weight to a reasonable level. After that, through Google Search i came to know about First eat right and Dr. Nafeesa & I thought to consult with her. So i went her clinic.

At our first counseling, Dr. Nafeesa asked about my current life style, food habits, likes/dislikes, medical history etc & recommended few blood tests. Based on my complete details & medical reports, she made my diet plan. I followed her instructions 100%, and to my complete amazement, I lost 2kgs within a week! I couldn't believe it- it was completely life changing. I continued my diet plans with the help of her supporting team.she put together for me and my crazy life style because of Kids. Its been almost 6 months now, and it's been life changing. I look and feel amazing!

Dr. Nafeesa is the *BEST NUTRITIONIST* I ever came across. Her passion, talent and understanding towards nutrition is simply superb. She changed my diet plan time to time. I won't hesitate to say that it will be the best money you ever spend. You feel empowered and know how to take care of your body. You will feel amazing. You will look amazing.

I must say that she just expects you to follow her instructions honestly so that you can achieve your target because, its all about changing your food habits & life style that's all. It was really wonderful experience.
Thank you Dr. Nafeesa and team for teaching me the Art of Losing Weight with the well planned & easy to follow diets where you can eat all your favorite dishes.
Thanks once again for your commendable job.

I had consulted Dr. Nafesa for weight loss, frankly speaking it was a wonderful experience with her.the results was great, highly professional staffs. I am surely going to recommend.

I had a wonderful pregnancy weight loss journey with FirstEatRight and I lost 12kgs within 6 months. Even though I finished my program, I am still following the diet and losing more weight. The best thing is they create diet chart according to our daily eating habits. I didn’t stop taking any food. I ate all kinds of foods and lost weight. I didn’t gave up my favourite South Indian food rice, dosas, Sambhar: d:) I ate all days:) No fad diets or supplements which I liked most. All you need is dedication, commitment and will ness to change your lifestyle. I already recommended this place to all my friends who wanted to lose weight in a healthy way.

I am glad I went to Dr. Nafeesa and her team. My sincere thanks!

First eat right is a very well structured and professionally managed diet clinic. Nafeesa and her team help in structuring the program with a thorough understanding of the client needs and that too around the eating patterns of the clients. I had no difficulty in following her plan and in the end I achieved more than the goal that we had set. The support team is very helpful too. The questions are answered in simple ways and more over one is encouraged to share if changes are needed to the diet plan. The program and guidelines are genuine. I have no hesitation in recommending this clinic if you need diet, weight, nutrition consultation. Thank You very much Nafeesa for all the help and the support you provided to me during the program. All the best.