First Eat Right-Dr. Nafeesa, FAND USA. Best Dietitian Nutritionist.

I had opted for a weight lose programme and the doctor was so experienced, she gave me a really healthy diet. Successfully lost more than 17 kgs weight without any health issues.

I'm thrilled to share our incredible journey with FirstEatRight. My mom had been dealing with excess weight and knee pain for a decade. After finding FirstEatRight online, I was initially unsure about the glowing reviews. However, we decided to consult Dr. Nafeesa and committed to a 3-month plan. The diet was surprisingly simple, using everyday ingredients. To our amazement, my mom shed 13kg in just three months, and her knee pain significantly improved. Even I managed to lose 4kg by partially following the plan.

Even after the 3-month plan concluded, my mother's weight remained stable, only showing a marginal gain of 1 to 2kg due to her deviation from the plan. The effects of her transformation were undeniable, and friends, relatives, and neighbors couldn't help but express their astonishment at her progress. Most of them ask as if she is not keeping well looking at drastic change in size:)

The results were astounding, and I'm now planning to enroll in their exclusive plan. Hats off to FirstEatRight for their expertise and life-changing impact!

Sharing my personal experience. A sudden unplanned medical test revealed a spike in hb1ac levels after the covid period. I was in the borderline diabetic stages and never wanted to live on medicines. Thankfully I had the opportunity to connect with Dr Nafeesa and a tried to follow the diet & other instructions as recommended by her. Although I won’t say I followed every single item but tried to follow most of it. I am living a balanced lifestyle with eating out and enjoying sweets occasionally as well. As I write this review my hb1ac levels are down from 6.5 to 5.3 after 1.5 years of the initial diagnosis. I had taken a 9 month course from the clinic and I am thankful to them for suggesting how to make a better lifestyle

First of all thank you Dr. Nafeesa for weight loss program.
My wife also did Dr. Nafeesa weight loss program which was very effective for her, so she recommended me also.
My experience is also very good, there is not much change in my diet just a simple scheduling and result is amazing.

Nafeesa maam is like a Counselor/Dietician, she counsels very well to one's emotional stress and gives time in understanding our health problems related queries, very well planned diet plan was provided which was very helpful. Very patient and understanding team and takes time to solve all queries. Thanks Maam.

Diet plan was very effective for me and Dr. Shilpa was very helpful in guiding throughout the journey. Thank you so much.

Joined the clinic about 3 months back. I had opted for a weight gain programme and the doctor was so experienced, she gave me a really healthy diet. Successfully gained a healthy weight and would surely recommend the clinic to anyone who wants good, professional help.

I would like to Thank Dr. Nafeesa for this great clinic. I took 6 months program and lost 18 kgs. They don't provide a diet but rather taught me healthy way of eating which has helped my body and improved my vitals.

I definitely recommend this to anyone who wants to lose weight in healthy and scientific way instead of going for fad diets.

First of all I am very thankful to Dr. Nafeeza for understanding my lifestyle and food habits in detail and charting out a wonderful diet plan for me. I really wonder earlier despite of my several efforts to loose weight I was not able to, but with the perfect and simple diet prescribed and regular walking and exercise I am happy that I have lost my weight considerably. Special thanks to Sophia who has been patient enough to answer all my queries without any hesitation and has been an integral part in my weight loss journey. I would definitely love to recommend First eat right clinic for those intending to lose weight naturally without any Supplements as it is not just a weight loss program but a path to maintain a healthy lifestyle.

I would recommend the services of First Eat Right without any hesitation. Dr. Nafeesa is very knowledgeable and comes across as genuinely interested in helping her clients in their quest to get fitter. She is extremely prompt in responding to any queries and her inputs make a big difference. There were no crash diets involved and small modifications in the diet and being regular with very basic exercise helped me reduce 6kgs. Interestingly, straying away from the guidance occasionally did not make a big difference to the outcome and I’ve been able to maintain the weight I’d reached after the 3month program (+/- 1kg) for over a year now although I have not been following the instructions to the T. This experience is very different from the results I have experienced from the various other diets available on the Internet. A big thank you and my best wishes to Dr. Nafeesa and her team and I hope they continue to make a positive difference to their clients

I consulted her for my weightloss an dopted for 3 months program. Diet plan she will give will be totally 100% from your kitchen. One can follow her diet life long without getting bored. If you will follow her diet plan you will see huge changes in 3 months duration itself. She is the best till now whom so ever i had consulted with. She will give you 100%time and understand your problem and taste buds and accordingly diet chart will be prepared and even if you want to add to deduct you can ask and she will help you. I will blindly recommend her.

Dr. Nafeesa is a very practical and thorough nutritionist.
She only starts her plan after all tests are done and understands each client's body and food pattern well. Every plan is customized and well balanced, nothing fancy just home made food.
She urges you to eat - but the right things.
I could see so many positive changes in me. I feel more energetic and healthier.
I would recommend her highly to anyone who wants to alter their food eating habits.

I have heard about First Eat Right from one of my colleagues, but then i did not believe that with a simple diet change one can lose overweight to bring your health back. When I consulted Dr Nafeesa over a virtual video call, she asked me about my life style, health challenges, etc. After one detailed hour discussion, they have prescribed me a diet chart, which is very much what you can cook and eat at home, including fruits vegetables and traditional food. They have clearly told me it is a gradual process of losing weight in a healthy way and it worked perfectly well. In the span of three months, i lost excess weight which I have gained in the last two years.
Sofia (one of the consultants) was in regular touch with me via whatsapp ensuring i am following the diet plan and does required exercises. I am quite happy and would like to share my happy experience with you all.
Thanks to First-Eat-Right team.

Thanks to Dr Nafeesa and her team
Thanks to Dietician Sophia for constantly supporting me
If you tried different methods and did not succeed to loose weight or become healthy, then this is the right place
1. Diet according to your meals
2.easy to follow
3.supportive team
Help yourselves by joining first eat right
Team here helped me to reach my target weight healthily

I joined the program for 6 months. I have been extremely satisfied with the diet program provided and the follow up. I always felt I would never be able to lose weight and had tried diet programs in the past with little results. Losing weight is always a challenge, it requires determination, dedication and discipline. But the result is worth the sacrifice. Diet plus regular exercise has really helped me.

I contacted Dr. Nafeesa after seeing online reviews when I was searching for Dieticians. Honestly, I made the right decision.

I live overseas and had a video call initially with the doctor. During my first consultation, she was very patient in listening to my list of issues - overweight, my unhealthy diet intake and daily fatigue.

I opted for a 3 month plan. Doctor has prescribed the diet plan as per my normal food intake (South Indian). I have started the diet, exercise plan and the results were incredible. I have lost that stubborn weight which I was not able to lose for the past 12 years. It felt so good to wear my favorite old dresses). I do feel active and energetic at the end of the day which was one of my main concerns.
I would use the words -'Lifestyle Changes' rather than Diet because I am continuing them now - Eating the right food and good amount of exercise.

My heartfelt Thanks to Dr. Nafeesa and the team for guiding me for the past 3 months. I would really like to Thank the team as they are in contact with me regularly. They have answered all my queries and addressed all the issues quickly.
I strongly recommend FirstEatRight for diet/weight loss consultation

I reached out to Dr Nafeesa said after failing to reduce weight by following popular diets. I had a consultation with her first before subscribing for 6 months diet plan. I had PCOS and had put on lot of weight in last couple of years. In 6 months by following dr Nafeesa’s diet I lost 13 kg. It made me healthier. I feel very energetic now. Her diet plan is very easy to follow and is made out of our home kitchen items. It is also sustainable post diet. Dr Nafeesa & Dr Sofia (who assisted me throughout my diet) is also practical to suggestions occasionally what kind of food we should and should not eat in scenarios of outstation travels during your diet. Dr Sofia to help me follow through and constantly checking if I needed any help.
I highly recommend Dr Nafeesa and Dr Sofia for anyone who is looking to lose weight healthy way. They are great.

A big shoutout to “Eat First Right” team for their constant support and encouragement.

First of all thanks to Dr. Nafeesa for patiently listening out my medical history and clearing out all my silly doubts timely and further assigned Dr. Sofia as my dedicated instructor for the complete journey.
I opted for 6 months programs as I was not sure whether I will be able to focus and follow my diet rigorously. I was 97.3 kgs when I started and as on today I am 80.1. I lost 17 kgs and still counting!

The two things I learnt in this journey are – firstly, to really lose weight, you must diet and exercise together. Secondly, once you have lost weight, continue exercise and do not eat beyond your daily allowed calories.

Dr. Nafeesa made sure to keep me informed throughout my journey. She educated me about food choices, diet, and exercise and what I needed to do to be successful. The food quantities along with the time schedule was informed and emailed. The best part was, the diet which is planned according to the individuals are all home-made food and can be easily prepared, that too what we eat in our day to day life.

I now see a clear path to my weight loss goal and feel adequately equipped to manage my weight when I am no longer in the program.

Thanks a ton Dr. Nafeesa & Dr. Sofia!

Was enrolled in their 6 month weight loss program. From start to finish the program was detailed and tailor made for me. A very easy to follow diet and it showed amazing results. Shilpa was always available in WhatsApp and helped with modifications whenever needed.
I’am really glad that I enrolled with them as I lost my weight without starving or doing any crazy exercise and the results were available for to see.
Just follow what the doctor says and you'll be where you want to be within no time.
Thank you Dr Nafeesa and Shilpa.

Has taken diet for post pregnancy weight loss. The diet was made keeping in mind the schedule of me and my baby. A very easy to follow diet and it showed amazing results. Sofia was always a call away and helped with modifications whenever needed.
I’am really happy that I enrolled with them I lost my weight without starving or doing any crazy exercise. I
Thank you Dr Nafeesa and Sofia

I have a great experience with the diet plan provided, lost weight more than I expected. The best thing with this plan is Its all Natural & Regular foods with no supplements also with the track of proteins. It includes the proper discipline of timing & portion of taking food along with exercise. Dietitian (Shilpa) supports me very well & answered every question I had during the program period. Thank you Dr. Nafeesa Imteyaz for the guidance.

Highly Recommended ️

I’ve struggled with being overweight for quite a while. I’ve tried all kinds of things but nothing seemed to work. This time it is different! The program here works! It actually works! I continue to lose weight week after week! I can’t wait to see how far I can go!
Thank you so much Nafeesa mam and team for your guidance and best diet chart which helps me a lot to become a shape again. Appreciate customising diet plans according to needs and plans of the client.
Sofia, you are quick at responding to the doubts and queries.
Never have thought that dieting could be so easy, but with you all things just turned out to be perfect. Just in 3 months I was able to lose 5 kg and I am looking forward for many many kgs.

I consulted Dr Nafeeza when I was planning to get pregnant after 3 miscarriages. I was slightly overweight and my Hb1ac was 5.6 at that time. My main goal was to bring my BMI to healthy levels and prepare my body for pregnancy. Doctor listened carefully to my concerns and explained to me the plan to bring down my weight to optimal levels. The team reached out to me and got the list of items I regularly eat at home and shared the diet plan adjusting them based on my calorie requirements and removing the unhealthy items I was eating. So it was so easy to follow. I expected myself to feel hungry, giddy etc during the course of the plan but I felt like I was eating more than I usually do and still I lost 0.5 kg almost every week. The team did regular follow ups keeping me motivated through out the period. Before the 3 month plan ended itself I got pregnant. I had lost 5.5 kg by then and my Hb1ac came down to 4.8. Doctor advised me to stop the weight loss plan once I got pregnant and guided me on how to eat during the pregancy. During the pregnancy, my ob-gyn was worried I may get gestational diabetes since I am 35+ and both my parents were diabetic. But never did my hb1ac go above 4.8 even when I was eating much more and my ob-gyn was very impressed when I mentioned about the diet that helped me bring down my glucose levels. I delivered a healthy baby in Oct and I do believe that the diet did play a huge role in my success with pregnancy and I can never thank enough Dr Nafeeza and team for that.

I consulted Dr Nafeesa in early 2020 for my father's post operative (CABG) diet plan which required 10kg weight loss while maintaining creatinine, sugar, iron/haemoglobin and other vital parameters. First Eat Right/Dr Nafeesa provided us with an easy to implement and yet specific diet plan in a phased manner with additional guidelines.

We liked the initial results, so later we took diet plans for other family members as well. Every one of us lost 10kg+ weight in around 8-10 months while maintaining body vitals.

We're still continuing with her guidelines and consult her time to time for certain specific doubts. First Eat Right has a no frills and minimalistic approach under the right leadership. They manage to cut through the BS circulating on the internet by focusing on the basics, and very sharply at that!

Would recomend anyone in Bangalore (or elsewhere on VC) to consult them for weight loss, medical adjunct or other diets. Wish them all the best for 2022 in bringing people towards healthier lifestyles.

I would recommend Dr. Nafeesa to people who are looking for weight loss and don't want to go for any fancy diet plan.
The diet plan provided was easy to follow with almost everything which we eat usually. No additional supplements were recommended, lost 6KG in 3 months, feeling more energetic than earlier, looking forward to lose more.

I consulted Dr Nafeesa for weight loss, she helped me with a systematic plan to reduce my weight in the most healthy way possible. The best part of the program was its simplicity. The only dedication from my end was to not "cheat alot". I had been eating out (1's a week) and was still manage to shred around 8kg in less than 3 month with regular physical activity (1hr/day). I feel more energetic and confident, and will be forever in debt of Dr Nafeesa and her team to guide me through this new way of life, which is healthy and fun.

I came across Firs Eat Right thru web while exploring option of getting right direction towards weight loss. I was doing all kind of exercise before but never used to get more than 1KG reduction. After joining for a program of 6 months in first eat, I got 4 different diet plans and constant followup thru out the program. The result was amazing and I could able to loose 10KG with proper diet plan and physical activity. Dr Nafeesa is very helpful and recommends right diet plan as per individual need and good thing is all along it was home food only with no extra effort. I am thankful to First Eat Right for helping me to achieve my goal for better health. I did recently the medical test and good to see all parameters are back to normal range. Big Thank you.

I came across First Eat Right when I was really desperate to lose weight and had been sweating out in the gym really hard for sometime. I do believe that how you look is the least interesting thing about you, but I can't deny the fact that I was really not happy with how I looked at the time and for that I had tried almost every diet that I could get my hands on through internet.
The diet prescription Dr Nafeesa gave me was very easy to follow and I felt full and energetic throughout the day. More than the diet, it was a lifestyle change journey because I was eating the same things I used to eat before but in a better and planned manner. It changed the way I looked at food.
During this journey, I was not only able to lose 8kgs in 2 months but I was also able to maintain it for more than 2 years without ever feeling restricted.
I feel really grateful to have connected with her.

Reached out to the team and Dr Nafeesa in January 2021 for a 6 month programme. The diets were very inclusive and inputs were taken from what we like or dont like to eat.

The programme has helped achieve the start of the journey and has provided for a lifestyle habituation which does not feel like a diet and still you are achieving the outcomes you are looking for. Simple and effective.

Took diet plan twice from Nafeesa ma'am. 1st was for weight loss from which I reduced my excess weight and my body became fat to fit. 2nd I took 3months course for gestational diabetes during my pregnancy, from which I'm extremely satisfied as my diabetes came under control, weight management was rightly done and I delivered a healthy baby. She responded emails as soon as she saw them and I got great tips from her throughout my diet course. Extremely happy from the courses and recommend her for any health related issues which can be cured by a healthy balance diet. I choose her twice that says a lot.

Totally not recommended & worth visiting. Having met and interacted with other dieticians in Bangalore, i can say this is not the right place. I visited here for my wife's consultation and they charged a hefty amount for registration & for that all we got was weight and height measurement. When we consulted the doctor, she proposed expensive plans to enroll and our core issue was not addressed.

Basically all we pay is to get their advertising and business plans. Avoid first eat right and check for other dieticians in Bangalore, there are many better dieticians out there.