Holistic Health with Sathwaa

We don't know where we are in market, when I visited the satva clinic, my health condition are too bad, after the consultation with sindhu and Dr. Vishwanath I changed a lot, both are clearly explain about my lifestyle how I need to improve, after one month my health conditions is very good, I really thankful to sindhu & Dr. Vishwanath. We need this kind of Doctors in present society, if you have any health problems pls visit satva clinic. Thanks for entire team

One month diet plan helped me to bring back my diabetic to normal. Answered my queries with lot of patience. Overall helped me in changing my lifestyle and leading healthy life.

Diet plan for 3 months by Satva clinic helped me transform my diet to protein based one resulting in life style changes in food habits & physical activity. Special thanks to Dietician Chetana and Babitha for their regular consultation, follow up with individual attention & helping me with diet plans designed for me. I have reduced 10kgs in 3 months.
Thank you Sathwaa

What sathwaa changed in my life style is not just my weight but also the way i approach towards healthy eating. It gave me the foundation to think consciously before i feed myself, it has reminded me that mental health plays a very important role in being healthy, it has taught me that its not needed to spend hours in gym rather one can start with basic walking and improve the way one works out.
Consistency is always the key but its not always easy however Chethana Babita and Sindhu were my constant guides they helped me lose 6 kilos over three months. Its not just the weight that changed my family was able to observe the physical changes in me evidently. Sathwaa is the change that you are looking for Thank you for being the constant support

We went in with high cholesterol and at risk/edge of getting diabetic with Dt Ramya during early jan23. The diet plans were charted and Dt Ramya properly and patiently guided us to a better stages with proper followups. And weight loss too. Thank you and you did a commendable job.

At 52 and highly obese (I tipped the scales at 106 Kgs), I had medical issues—high BP, severe knee pain, sleep apnea, et al. Limited efforts at exercise did not help. My husband who had earlier unsuccessfully tried to get me to join a weight reduction programme suggested Dr. Vishwanath and here I was at Sattwa. Dr. Ramya Mahesh put me on a 3-month weight reduction programme which looked daunting at first. But my apprehensions were put to rest and I slowly but surely gained confidence with further visits. With constant encouragement from Sathwaa team (Dr. Ramya, Dr. Chetna & others) I stuck to the diet plans and followed instructions to the hilt. In 11 weeks, I have lost over 14 kgs—with just healthy diet plans and minimal exercise. My BP levels have stablised, sleep apnea reduced significantly and my knees are holding up much better—I even walk up and down the stairs now. My next target—85 kgs. I am extremely thankful to Sathwaa and confident that I can reach my goal with their help.

Great efforts by the team, wonderful advise and regular follow up by the Dr BL Viswanath. Ramya Madam always at her toes to implement the diet system.
Absolutely amazing team with good knowledge.
I am perfect within four months only.
I lost 13 kg in over all Five months with diet plan and walking.

I had taken Holistic Health with Sathwaa for 6 months period
I have achieved my target weight reduction of 10kgs
Thanks lot whole heartly
Very effective

1. The diet plan given by Sathwaa takes a holistic approach. They have a thorough consultation with the individual and afterwards a well thought out plan is given which suits the individual.
2. The diet comprises of simple foods ensuring balanced nutrition. Some innovative recipes are also shared.
3 The diet being healthy makes one feel satiated thus prevents over eating. The effect on weight is seen in about one week. In one months time I had reduced by 2 kg and about 4 kg by the end of third month. Along with the weight loss the diet helps in lowering and maintaining the blood sugar level.
4. I would strongly recommend Sathwaa diet to all people who want to reduce their weight and live a healthy lifestyle.

Took 3 months plan for my diabetic mother who was suffering from very level of glucose her HB1AC was 10 but after following their guidance and diet it has reduced to 7 and FBS was 150-170 which got reduced to 130 now. Thanks a Lot Team Sathwa and Dr Vishwanath BL

I’d like to thank Sathwaa for assisting me in losing weight and regaining the confidence I had years ago. I consider myself fortunate that I opted to Sathwaa and follow the prescribed dieting advice. I appreciate your dieting weight reduction program losing 10 kilos within 4 months. I would like to thank Ramya, Chetana and entire diet team in Satva and convey my gratitude for your assistance in assisting me in losing weight. I was able to accomplish so much after coming to you with little effort and by changing only a few things in my daily dietary intake. I appreciate everything you’ve done for me.

Hello Dear Sathwa Team, I am so thankful to Dr. Chetna ma'am as she guided me to have healthy food for healthy life. Diet plans are so flexible for making a daily routine as i am so foody but still I liked recipes as u have mentioned in app. Makhana is really helpful to forget junk food. My kids also like it. I have reduced 4 kgs and i feel so light now. Chetna ma'am, babita ma'am and others also guide me and remind me to follow it properly. I think for weight loss sathwa is the best centre because now a days everyone is facing obesity so i feel u should organise some seminars or workshops and make a good advertisement so people ll get to know about your team.
Thank you Sathwa for keeping me happy with light feel. I will always be in touch with sathwa to get more about helathy food and happy life.
From,
Kirthi H

I had a HBA1C reading of 11.5 before taking up the program at Sathwaa. Within 3 months and 5 plans it has come down to7.7, thanks to the team for their guidance and suggestions of right diet plan. All the team members were very patient, cooperative in answering the queries raised and ensured I have understood the plan correctly. Follow up calls were done to check on the progress and corrective measures suggested where and when necessary. It was a good interaction and learnt many things about how a balanced diet helps to fight diabetes and keep yourself fit.

Thanks team Sathwaa!

Great experience with sathwa with regular follow ups i had been taken 2 months plan for weight loss seen better changes & best results

Best diet plan will be suggested according to our conditions, my pcos issue was resolved in 2 months now I'm happy to share my feedback. Thanks sathwa

Consulted for my sugar levels in 2 months came under controlled fbs-140 & hba1c - 8 earlier was hba1c - 10 fully motivating team sathwa.good work continues supporting

Took 3 months weight loss program which was excellent approach by the dietician all the time.initially weight was 92kg now it's 81kg big challenging made it possible by the team efforts.highly recommended sathwa

Weight loss program was very approachable lost almost 5kg with regular follow up and motivation. Highly recommended sathwa

Sathwaa team is excellent. With their diet plans I am able to reduce my sugar level and by following their plan am keeping it under control too. Their diet plans are simple and it very easy to prepare. I would strongly recommend to get the services of Sathwaa especially if you are diabetic.

Things were going all good in my life, untill I figured out that I was highly diabetic which came as a big shock in my life. I was completely shattered from within and drenched in tears and lost all hopes just by thinking I can no more lead a normal life. I got to know Dieiticians Ramya Mahesh And Chethana immediately after I got diagnosed with higher blood sugar levels. I would immensely thank them for each effort they have put in reducing my blood sugar levels without prescribing any unnecessary pills. My journey with Sathwaa is going great as both of them have bought back my lost energy levels, confidence and enthusiasm to be fit. I have begun to develop very healthy lifestyle which has helped me a lot in all good ways. Ramya and chethana have been always been very friendly and answered all my queries and concerns and have inculcated Hope in me. They just nail it whatever they do and are so professional and very understanding in all ways. They have played a very major role in bringing back my overall health and I can't thank them enough. I just wish the sathwaa team very All the Best and May you find all success and reach greater heights.

I am very happy and satisfied with this diet plan and it worked like a magic for me. Losing weight with the healthy food is the best thing I had learned from them. Thank you so much for the best guidance

I joined “Sathwaa” in the month of June and took 3 months dietary plan. I enrolled to get fit and gain some healthy weight.
It started with the detox plan. They changed my dietary plan every 15 days. They used to provide me with dietary plan ahead of the telephonic appointment which helped me go through the plans ahead of time and get the doubts cleared during the consultation time. The phone call consultation used to be every 15 days when previous plan would end where they discussed about overall health and my weight change, suggested me few meditation techniques too. I used to get the recipes from them which was not there in the Sathwaa app.

I truly was helped and blessed with their guidance. Chethana Ma'am and Ramya ma’am would listen to each and every concern of mine and provided me with useful tips and a dietary plan that I could introduce in my daily life. They also took care of what I eat, how I do physical exercises which complemented their plan and accordingly they helped me with my healthy weight gain. I almost gained healthy weight of 3.7kg in 3 months which never happened earlier in my life (BMI is normal now!). I used to be considered underweight before I took the Sathwaa dietary help. It also helped me with my irregular sleep cycle and Premenstrual syndrome (PMS).

They had the Sathwaa app too, I was a bit disappointed with that as I couldn’t get much help out of it. It would be really helpful if the app is updated with the recipes they have in our plans and if they could explain how to use app on daily basis when we enrol in.

It was purely a holistic journey where Sathwaa reminded me of how our culture and food we eat in India has tremendous value in our lives and unfortunately we tend to ignore our own traditions. I’m trying to have the similar food plans even after the session with them was completed after 3 months. I highly recommend their service to anyone who wants to be healthy and fit, especially students like me who find difficult to manage the healthy diet plans.
It’s totally worthy to spend time with Sathwaa.

Best wishes to the Sathwaa team and anyone who would want to get their help for healthier lifestyle.

A happy client of Sathwaa,
Shubha

I had been a member of this group since January 2020.actually I was in guidance of my nutritionist Ramya ma'am and fitness guide chetna ma'am. They are truly amazing, and so helpful that I must say. I'm truly thankful to them and this is not just a website or app.this is like a family trust me. So a 5 from my side️

One of the best dietitian's in Belgaum Chetana mam and Ramya mam are very supportive and guide patiently throughout the process whenever needed.

Sometimes when doctors says we need to follow such and such diets.we are confused as to whether we are eating right.with sathawaa's guidance we were able to get positive results and their diet plan didn't overwhelm us. Mrs chethana and ms. Ramya were always there to clear our doubts.any time of the day.thank you for for guidance.

I am smt. Gouri gajbar
39yrs old.multitasking personality but unfortunately lacking in GOOD HEALTH.
My journey with Sathwaa is newly.just around 3 weeks now. I have tried with many different options since 6 - 7yrs with many different Dietians, dr, coaches, herbal products.etcccc.which definitely helped in reducing my weight.but never had that precevarance attitude which sathwaa developed in me. Its definitely very very difficult to keep up the positive attitude of giving away the food lifestyle which you have picked since ages.
Sathwaa studies your complete lifestyle and then takes slow steps in changing them.
Very collective efforts by both sides.
Looking forward good lifetime changes in me is what I expect from Sathwaa and I am sure they ll definitely bring out this from me.
The attitude of good eating habits is diet by not loosing the taste of life. I have picked this from Sathwaa and very proud to have loose them for my betterment and good health.
Lots of wishes to Sathwaa team.

It was good to have such good doctors @chetana and @ramaya thanks for helping me to overcome my problems.

The sathwaa team have been a huge part of my weight loss journey. They are the most professional, committed and a fun team to work with! They consider every minor challenges we face during the journey, and are very supportive and motivating. Thankyou holistic health with sathwaa.

Excellent services. Thank you for teaching me the right way to eat and helping me build a healthy relationship with food. Would definitely recommend to give Sathwaa a try!

It was really good experience, I lost 7 kg in two months. Iam very much happy. Chethana and Ramya both r very good dietitian They explained very well any common man can understand. I thank both

Hi All
Today I completed my 3 months journey of weight loss. Initially I started with very little hopes, thinking that all the diet plans will fail in my case, as my graph of weight reduced almost since 10 years. On Aug 31st my weight was 71.65 kgs. But today I am 62.45 kgs. Inspite of all my health issues, I could attain this goal, only because of patience & guidance of Ramya & Chethana MadamTne diet was really never as tough as I thought. It was all the stuff that we use in our day. I am really too happy for these two lovely ladies.who are very sweet spoken & friendly. Thanq madam for making me retainy self confidence.

Regards
Bharati, Belgaum

Sathwaa is a great place if you want to follow healthy diet and lose weight naturally, I lost 4Kg of weight and always adapted to clean and healthy foods, Thanks to Chethana and Ramya for the guidance and easy diet plans. My wish got fulfilled with this diet and very much happy.

Sathwaa is a great place if you are looking to get fit and lose weight the natural way. There are no gimmicks and the diet plan and services provided are great. Diet plans are easy to follow. Ramya and Chethana have been extremely patient and helpful and I have seen some very positive results.

It was a great experience to get training from both of you. The meals are very simple and easily manageable. I enjoyed them a lot. Focus is very simple and straightforward. Lost more than 5kg in a month. Feeling better in terms of energy levels. Thanks a lot ma'am