Kavita Chandak Vedic Wellness Holistic Nutritionist Dietician

Highly recommend Kavita. Her guidance for my issues started giving results in a month's time. Looking forward.

Kavita has helped me in bringing about few lifestyle changes in terms of food, exercise, stress management which has helped me in maintaining a healthy body weight and overall consciousness with respect to good lifestyle habits.

Kavita is a thorough professional. I was facing some issues due to dengue and she helped me plan my food and supplements intake. She also had several follow-up sessions, and kept in touch to cheer me up, periodically! I would recommend her for anyone requiring holistic feedback and help.

A wonderful start to a lifelong journey

I have consulted Kavitha for psoriasis and hypo thyroidism, both of which have been my companions for many years. My primary need was to make lifestyle changes, without investing too much time, so that my entire family reaps the benefits of nutritious food. Kavitha has completely understood my need and tailored a diet which is both healthy and also didn't require too many changes to be made. This was one of the primary requirements because I don't have a cook and I work full time. She guided me to make only 5 changes at a time in a week and this helped me not to get overwhelmed with the process. In this way, slowly, but surely all the changes became a part of my diet.
The changes that were made started to show results in a month's time. More importantly, i started to feel more healthy and confident about my food choices. Thank you Kavitha for putting me on the right path and showing me the way of choosing right. These learnings will stay with me for life. Thank you Rashmi for facilitating this through Sattva and giving this wonderful opportunity within the comfort of PSN.

Dear readers,

I was in search of a holistic nutritionist to help me alleviate my post-Covid symptoms, and I realized that most of the nutritionists just try to either put you on an unusual diet or try to stuff you with food without even understanding your body. My search ended at Kavita who lives the words" Holistic Nutritionist" to the core. She not only understands your body, but also your mind and patterns, and compassionately and practically frames a careful and effective individual diet plan. She is very knowledgeable and can curate health plans from various stream of health and happiness to address issues amicably.
So, if you are looking for taking another leap towards good and holistic health, have a consultation done for yourself and your family.

Kavita's Diet plan is really amazing and innovative. It has totally the concept of nutrition merged with good health and happiness. I am following some of it and it has bought a good change in my daily routine and life. My 6 year old daughter has also benfitted from it. I would sincerely recommend it to people to follow the plan as a key towards health and happiness in life. Thankyou Dear Kavita.

Every morning the ritualistic action of going through your wardrobe - dismissing a few - reason, it doesn’t fit you anymore. Shying away from those impulse purchases - which you optimistically bought thinking - one day yes one day!
My “one” day - just arrived - and I’m delighted. My journey to my current fitness has been a ride - and Kavita has been the incessant catalyst in my transformation. I have lost weight before - but this time I knew it was different. Kavita has changed my perspective towards weight loss. It’s not just about your body and inches - but also your mental fitness. From day one Kavita set some standards - and I adhered to all the tools she endowed me with. You have to be consistent - or else you’ll be caught red handed in Kavita’s daily policing.
Thank you Kavita - for bestowing me with tools which have helped me immensely to be a healthier individual.

Ulcerative Colitis is a chronic disease which is not curable - but can be kept in remission with proper care, medication and diet. At first when I was diagnosed with this - the UC was mild. However, a year later - I had this huge flare up resulting in 35cm of high inflammation. Medication included steroids only to suppress it - which had major side effects including migraines. Doctors in US suggested biologics - which are highly powerful drugs administered as IV for periods unknown - again known to have serious side effects. This effected my personal and work life - made me desperate to seek some help beyond the doctors. This is when I reached out to Kavita Chandak. Kavita immediately asked me to get into a video call - and along with my husband she tried to get all the information necessary - medical and personal. She made us understand UC and why the sudden flare up - going deep into stress factors. From that moment on we knew - we are taking the right step. She designed a full diet chart - which needed to be followed strictly and regular updates to be provided. Regular means everyday - and she would nudge immediately if I missed anytime. Alongside that she gave me multiple tools for stress management and how I need to incorporate a different lifestyle to battle my UC. In a few days I started feeling better - and Kavita coached me to chose the healthier options in life and that made the difference. My recent examination showed marked improvement- my UC inflammation reduced to 15cm and no flare ups since. I know this is a “long” read - but someone who has suffered so much to comeback to a stable condition is something remarkable and the hero of this entire episode is my lifestyle holistic coach Kavita. I mean your contribution cannot be comprehended with words. Thank you so much for being there for me Kavita - showing me the right path - and enriching my life with the good health and positivity.

I have made lifestyle changes post my consultations with Kavita. Best thing is, I am now able to make conscious food choices that are super healthy and tasty. Replaced many of my food items for myself and my family. From skin, hair, exercise, food- the advise was wholistic.
I feel lighter, positive & energetic. Thanks Kavita for patiently answering my questions, the whys and why nots with deep understanding and passion. You have helped me change my equation with food for life

Hugs -Atibhi

Kavita at Vedic wellness is a super guide to overall well-being and health improvement. With her natural and holistic approach, she tries to address all your health problems. Her well thought health recipes are tasty too. She is a easy to reach person even for smallest queries.
With her food plans also comes some to-do things that help you achieve your goals and assures total well-being. It basically gives you direction towards achieving good health.
Kudos to her hardworking and personalized plans.

I was obsessed with weight increase and had followed too many wrong things by reading lot of social media posts and blogs. Tried many things like Skipping dinner, intermittent breakfast, Butter with coffee, only fruits, etc, was feeling tired and sleepy Then one of my friend introduced to Kavitha, and later i realized that having a dietician instead self decisions changes lot of things. Kavitha explained clearly on what are the things i was doing wrong, She helped me to correct few things at a time and gradually improvise the food habits. She made me understand reasons behind the food options and with her approach i saw the weight decrease with having more quality food intakes. I was was more energetic and never felt hungry. She is to monitor regularly and provide suggestions. I would surely suggest Kavitha who have had the same weight obsession issues.

Kavita's diet plans include nutritious, substantial, well balanced meals. It is simple and easy to follow. It was amazing to notice changes just by the simple tips given by her on how to consume food in the right manner. Following her regime helped increase my overall wellness quotient. As a result I felt mentally sharp and energetic through the day. Weight and inches shed naturally.

Hello, Kavita is my nutritionist who guided me through my weight loss journey. She helped me resolve my pms, migraine and pre diabetic issues after following the healthy eating lifestyle plan for good 3 months. I could see tremendous improvements in my health in general and migraine. My sugar levels came under control. I was able to reduce 10 kgs of my weight in 3 months and felt very happy and satisfied. I’d definitely recommend her service

My experience on consulting with Kavita has been exceptional. She takes extremely good care of the personal queries and apprehensions of her patients in contrast with traditional nutritionists who simply let you drift after the initial meeting/ consultation. Lot of helpful tips/ nuggets from her learnings and Ayurvedic wisdom are an additional bonus. I would really recommend her to anyone seeking quick and drastic relief from inane diet charts.

Kavita is great! She helps you in all possible ways to correct or altleast change it. Very hard working! Distance doesn’t matter to her …she makes it so easy. I showed great results after joining her and would recommend if you join her you can trust her completely and follow her for the expected results.

Kavita is very passionate about nutrition. She wants to make a positive difference to her clients' lives, works hard for them and closely coaches them through their wellness journey. She is caring and empathetic, and ensures her prescriptions are practical and fit well into her clients' lives. Through her experience as an Art of Living teacher (yoga, pranayam, and meditation) as also her deep understanding of Ayurveda, Kavita is able to bring a well-rounded approach to wellness.
The value of her contribution is reflected in the deep relationships she is able to develop with her clients, resulting in multiple repeat clients and word-of-mouth referrals.

Highly recommended. One of the best Nutritionist. Very kind and loving personality. My life has changed ever since I met her. She was always there throughout my weight loss journey and helped me achieve my goals. Thank you Kavita for your help and support. Best of Luck.

I had a great experience with her ……she helped my body heal internally and externally…. Totally worth it. I would recommend joining her without giving any second thoughts.