National Academy Of Naturopathy And Yoga

I had very good experience in this yoga and naturopathy academy Very helpful and understanding Dr's and health wise also I am fine. I would recommend more and more people to get the benefits of this yoga centre.

I had joined this place for pregnancy yoga. It has been the best decision for me and my baby. I have delivered normally and no complications whatsoever through my pregnancy. Dr. Shreya was my main person who guided me throughout. Her classes are progressive and impact-full ensuring the mothers experience calmness and strength in their journey. She also connects with you on a personal level and loved all my interactions with her. I have not missed any classes of hers as it brought me lot of joy. I would also like to thank Dr. Megha and Dr. Akshaya who were there with me briefly. Thank you to everyone in the academy I would have not wished to be anywhere else than here

I've been attending yoga classes at this academy for a few months, and unlike other classes, I find the atmosphere unique and energizing, keeping me consistently engaged. The instructors, with remarkable expertise, create a welcoming and supportive community, making each class refreshing and challenging, enhancing my overall well-being.

Wonderful teachers who are very patient, inspiring and motivating through out the sessions. I personally recommend this academy for all your yoga and naturopathy related personal wellbeing provided all under a roof. I must specifically mention about Dr. Shreya mam with whom I am practicing yoga. She is really kind, patient and truly inspiring.

I took 3 months weightloss program in October 2022 with Dr. Hemalatha Murthy and I lost 23 kg weight. I was severely diabetic while starting the program and was very obese, my HBA1C was 9.8 and my BP was also fluctuating little more than normal value. I strictly followed the naturopathy program - diet and excercise. After the program my HBA1C level came to 5.8 and I am able to maintain it. Also my BP is normal. The program was very beneficial and I learned many things like relaxing techniques, kriyas and various breathing excercises. If you are committed in their programs, you will surely reap the benefits. Dr. Hemalatha Murthy is very knowledgeable in this field, she modifies the excercise to suit us. I was extremely obese and I had no flexibility and I started slowly seeing my flexibility improve and got better each week. I am so thankful to Dr. Hemalatha Murthy for teaching me to follow a healthy life style.

I am totally enjoying the yoga classes going on here, I have come here for my gut problem, initially Dr, Jitendra helped me to take advice from Dr. Shreya & Dr. Sam, so they both helped me with my health concern with a lot of patience and good care, this is one of finest health care centre tht i visited.i would definately suggest this wonderful place for betterment of health.

I have been attending yoga classes since last 4 months.i can see great change in my mental and physical health. This has been one of the best decisions for me.

Overall very good experience, I had severe migraine and backpain issues.with acupuncture treatment.it has gradually reduced and improved my health gradually.thanks for the all mentors and doctors for their assistance

Excellent. The classes were very easy to understand and I felt comfortable at all times. Teachers are very professional and humble.

I had visited this place for my shoulder & heel pain. Acupuncture treatment by Dr. Shreya helped me a lot. She was very caring. I am very thankful to Dr. Shreya and all the team members.

I wanted to go to Everest Base Camp trek since 2018, but something or the other happened and I couldn't plan for it. This year I finally decided to do it. But, due to COVID-19, WFH, etc I had lost confidence. I was not sure whether I will be able to manage my breathing in low oxygen at the altitude of 17598 ft. But, because of yoga that we practiced in class, the lung expansion Aasanas, the breathing rhythm along with the physical movements, etc, the trek was a huge success. I didn't face any problems at all.

All thanks to Sahaja Swasthya Yoga!

Special thanks to Dr. Akshaya mam.

Excellent Place for a combination of Naturopathy, Accunpuncture, Ayurdveda and traditional medicine.

I've been attending yoga classes at this academy for few months now. Unlike other classes that I've taken, I never feel bored or disengaged here. The atmosphere is truly unique and invigorating, which keeps me coming back day after day.

Dr. Hemalata and Dr. Akshaya ma'am are amazing who bring an incredible level of knowledge and expertise to each class. They create a welcoming environment that feels more like a supportive community. Their teaching style is both refreshing and challenging, which has helped me deepen my practice and improve my overall well-being.

I had chronic back pain due to long working hours and constantly sitting on a chair which is typically for most IT professionals. I first reached out to Dr Akshaya patiently enquired about my overall medical history and suggested acupuncture which was very effective in pain management. Once the pain had settled down she suggested that I take up Yoga in the same centre and I must admit I am seeing a lot of changes not just with my back but with my overall posture and fitness. Highly recommend the National academy of naturopathy in Vijaya bank layout for yoga and or acupuncture treatment

My mother who is 83 years old was experiencing pain in her leg on walking and had gastric problem. After consulting with Dr. Hemlata she changed her diet and had five sessions of accupuncture with Dr.akshaya who also taught her yoga. She has been following the diet and exercise as prescribed and her leg pain and gastric problem has resolved. She is now able to walk for 25 minutes every day. We are all very happy and satisfied with the result and would recommend them to anyone going through the similar health issue.

I had approached this Center for acute knee pain for my wife. It was a detailed assessment done by Dr Akshaya and then referred to Dr Sam for identifying the root cause of the lower back and related severe knee pain. The iterative process led to chain of referrals to help manage the Pain through Ayurveda followed by Chiropractic treatment and Accupuncture at NANY. Almost 70% of pain was reduced. Really appreciate the detailed orientated approach.

Also the Center was so calm and peaceful, I started my long due yoga practice 2 months ago. Yoga not only helped me physically be more productive, it also helped recuse my mental stress. Appreciate Dr Akshaya and team. I tend not to miss a single session.

Our Personal Experiences with Sahaja swasthya

We have been attending their yoga sessions since 2019 December and hence our relationship with them and Yoga is far more beyond than we ever thought.
It has throughout been a Life Changing experiences for both me and my husband, as a couple both mentally and physically

Despite the fact that we were a little unavailable when covid hit our family and we were surprised how not us, somehow an impact of yoga has always played a major role in our lives.

The benefits of attending their yoga sessions in person has always been beneficial as our postures can be corrected. The yoga mentors at Sahaja swasthya are extremely inspiring, positive and always motivating and indeed have been a great guide in our lives who helped us build a healthy life style and help us be consistent till date.

We have also been benefited from their acupuncture sessions, their diet consultation and many more

We are always thankful to the below people from Sahaja Swasthya
Dr. Mrs. Hemalatha Murthy
Dr. Akshaya Sairam
Dr. Jeetendra
And Late Dr. Sreenidhi

Om. Consulted Dr Akshayaji for chronic neck pain and gastric issues, after the initial consultation, Akshayaji recommended to start yoga immediately and advised diet, within few weeks pain had drastically come down and was off pain sprays, antacids and PPI. Lost around 4 kgs within few weeks and was more energetic. Have been practicing yoga for around 3 months now and the classes are very well organised and focuses on both physical and mental aspects. Hemalatha mam, Akshayaji and the entire team takes gives individual attention and suggest alternatives wherever needed. Asanas, pranayama, niyamas, yoga nidra, yin-yang, trataka, dhautis, kriyas, relaxation techniques, etc are part of weekly session. Very much recommended yoga centre in and around Bannerghatta road. Take a trial class! You’ll fall in love.

This is one of the best yoga centers in and around Bannerghatta area.

I had a lot of acidity problem which was worsening by the day and reached a point that my voice started getting hoarse.

Dr Akshaya suggested a diet plan which i started following for about a month. I started seeing the changes slowly along with regular yoga asanas.

Now I am off all the allopathic medicines and am able to control the acidity majorly with just the diet suggested by Dr Akshaya and with regular yoga. Now my voice also is back to normal.

Thanks to the wonderful and timely guidance.

I would like to share my wonderful experience after joining N. A. N. Y health Clinic & Yoga centre. I had a high levels of E. S. R, C. R. P, T. S. H, L. D. L cholestrol & very low Vitamin D levels. I had not started any medications. I joined N. A. N. Y Health centre in Vijaya Bank layout
After 50 days It was a miracle. My reports were normal. Without any medication, only by following the excellent *diet programme* with dedication & regularly doing the exercises taught by *Outstanding, Enthusiastic, Energetic, Experienced, Dedicated, Unique, Unparalled & Evercaring*
*Dr. Akshaya*. I became *healthy* Even I lost *9 kgs of weight* For me the value of this is more than having *Trillions of Rupees of Wealth*
Even other doctors in the clinic are experienced, dedicated, specalized, polite, praiseworthy, caring, enthusiastic, energetic & experts in solving health problems. Even my experience with Specalized, Experienced, Expert & Humble & knowledgable Dr. Hemalatha was wonderful & unforgettable. I got valueable advice & learnt many exercises from her.
Once again my grateful thanks & choicest blessings forever. " & *Hatsoff* to *Dr. Akshaya*. Truly speaking *there are No Words Available In Any Dictionary to Praise her & No Numbers Available in Mathematics to give her Infinite number of thanks to *Dr. Akshaya* for her Unique & Outstanding, Qualities, Contributions & Achievements
*HEALTH IS WEALTH*.
N. A. N. Y health centre is the best option & No. 1 health clinic in Vijaya bank layout for solving any health problems without medications & to live a HAPPY & HEALTHY life forever

I have been practicing Yoga for about 5 months now. Definitely feeling better and confident in mind with all the breathing and yoga the doctors offer here. I have improved on my flexibility which I can feel in my day to day activities. Hoping to heal and learn more in future. Kudos to the doctors for all the efforts and help.

I joined yoga class just couple of weeks back.
This is the best place to start your yoga journey.

I realized what it means to connect body and mind while practicing yoga here. Dr. Akshaya and Dr. Hemalatha Ma'am are excellent teachers, knows what each one of us wants and try to make a curriculum that benifits everyone. If you want to start yoga with science then this is the best place. Five star for ever smiling instructors:)

I had one of my best yoga experiences with National Academy Of Naturopathy And Yoga. There is a perfect combo of meditation, stretch and a workout. Thanks to Dr. Hemalatha and Dr Akshaya for being very patient to teach every yoga posture and its benifits.