Posture Clinic - Best Physiotherapy in bangalore/ HSR layout

This protocols for ACL surgery rehabilitation is highly effective and very strategic.well planned, well executed and treated. I m impressed by their approach and way of service. I would highly recommend them for any post surgery rehabilitations.

My name is D. P. Narayana. I consulted this clinic suffering from pack pain. Dr. Pooja Rai madam explained my posture is not correct. She explained everything clearly. I asked so many doubts, she patiently answered my doubts. Madam explained the precautions to be taken
I got treatment for two days in the clinic. I took online exercises classes. Ananthan sir is my trainer. He guided me well in every aspect. I recovered completely. In the clinic every staff member is very friendly and ready to help clarify our doubts. Thank you Dr. Pooja Rai madam, my trainer Ananthan sir, Hema madam and every staff member. Thank you Posture clinic.

Highly disappointed with the clinic. Went and met doctor Puja for foot arch for my son. Instead of prescribing one she asked us to go to neurosurgeon without even sharing the reasons (saying that she had some doubts). Consulted neurosurgeon and as per him everything was fine and the visit was not required.

I had a fantastic experience with Dr. Pooja Rai's treatment! They signed me up for an 18-day plan to tackle my neck hump and shoulder pain. They guided me through pain-relief exercises and pilates, which worked wonders.
I even joined their Stance active studio for ongoing workouts that did wonders for my posture. Major thanks to Anandh and Dr. Hema for their constant guidance.

I, Dr Renu Achtani, have been associated with the posture clinic, for the past 6 months, I had come with the reference of my sister and had severe leg pains mainly around the knees and severe weakness, I was assessed by Dr Pooja Rai and was given intense physiotherapy for the few days I was at Bungaluru, thanks to Harika who is a competent physiotherapist and very patient and understanding, later they were kind enough to assign Mr Ananthan P.for me to train me and conduct my physiotherapy sessions on line, they are very cooperative and arrange the sessions at my time and also try to target the muscles and movement which need maximal attention. My pains are less and there is definitely an improvement in the muscle power since i have been working with this clinic. My gait has also improved.
An assessment is made regularly as to how much I have improved, wether I need special attentions to any particular movement or muscle, intensity of the therapy can be increased so that I am not uncomfortable too. The sessions are followed by video recordings or notes of the exercises I learnt in the session so that I can do the exercises on my own later.
I highly recommend this clinic for the posture care and training.

The team of posture clinic were just wonderful, I visited this clinic for Neck pain which i was not able to turn my head, Dr Vaishnavi reduced my pain within 5 days iam very thankful to the Dr. Pooja plan

Excellent consultation and treatment plan

Dr. Pooja could identify the problem very easily (Carpel injury) and recommended 5 day treatment. Her team did an amazing job (Dr. Hema). Exercises Really helped if anyone is looking for pain and now I’m some to get back to regular activities. Accuracy of diagnosis and clear communication and support to patients are huge plus

My visit is based on the previous experience where my father was diagnosed with carpal injury. He could not move his fingers and with a 15 day treatment he is able to do day to day activities.

Strongly recommended for anybody who is looking for a physio

My experience with posture clinic was great. I was suffering from chronic lower back pain. I definitely recommend Dr Pooja because she examined and diagnosed the problem in the first visit itself.

My daughter is 13 years old and has very bad back pain which is causing trouble in sitting and walking also. A spinal surgeon diagnosed it is scoliosis and suggested surgery. For second opinion we visited Posture clinic. Dr Pooja gave us good time to listen and make us understand about scoliosis.she said she could reduce the pain but spine correction depends on her body but she will do her best.we took a call to start her treatment, within no time her pain reduced.she started her school soon. As corrections kept happening, we started seeing that she was standing and sitting straight. In 3 months, her scoliosis was treated and corrected 80% she is still continuing the exercises which are helping her greatly. Dr Pooja and her team bears knowledge and healing powers both.she saved my daughter from surgery. Thank you is a small word

Posture clinic staff are very knowledgeable reduced my heel pain within 4 days, As i got twisted my ankle while walking, Dr Pooja Rai explained me do's and dont's, for few days later I started strengthening and I was able to walk, run without any pain. Iam very thankful to Dr. Vaishnavi.and trainers who teached me exercisesPosture clinic staff are very knowledgeable reduced my heel pain within 4 days, As i got twisted my ankle while walking, Dr Pooja Rai explained me do's and dont's, for few days later I started strengthening and I was able to walk, run without any pain. Iam very thankful to Dr. Vaishnavi.and trainers who teached me exercises

I am as suffering from pain in my back and leg and half of my body on left side since many years. Dr Pooja's consultation was very eye opening about the facts of my body and I actually could connect the dots which came down to my posture. Immediately treatment was started and in few days I recovered very well. Now I know how to exercise rightly.

Actually my problem in the ankle started few days ago. I went for a Trek nhi with my friends and sprained my ankle and not even able to walk, after few days I was good with little pain and while walking I got this problem again and got my leg twisted. I had visited Posture clinic refered by one of my friend.my treatment sessions are done it was really good. My problem solved. Thank you posture clinic team

I brought my granny here for both knee pains. Doctors have diagnosed it as knee osteoarthritis for 15 years now. It was the time when she was unable to walk. With great deal we brought her and the staff was very helpful in taking care of her. I must appreciate their humanity and values. Followed by Dr pooja's consultation, treatment was started.

The whole team of posture clinic is amazing and they treat the condition/problem with great knowledge and accuracy. My 2 years problem of ankle pain was solved here with holistic approach.
It is said, "when in Disease, first look at the spine. "
I highly recommend Posture clinic
Thank you very much.

I had visited posture clinc with my frds suggesion.actually I had prblm in my ankle few days ago and it starts paining a lot I was not able to walk I have taken physio sessions with in 7 sessions my felt pain free
I would highly recommend this clinc thanks to Pooja Rai and her team

It was a good experience coming to posture clinic.
I came for heel pain and back pain. We got good results
It helped me with posture correction as well. I recommend "posture "correction" for any kind of spine correction or pain relief.

My experience with Posture Clinic has been great. I was recommended to Dr. Pooja by my Orthopedist and consulted her about severe pain in my upper back and neck. She explained very well the cause of pain and the treatment plan to correct it. During the treatment, my progress was monitored and based on my feedback, the treatment was modified if necessary. After a month of treatment including ultrasound, corrections and strengthening, my pain is completely gone, I have more strength and my stance has improved to a great extent. I’ve also been given details of all the necessary exercises to continue strengthening further at home so that the problem doesn’t resurface.

Thanks to Dr. Pooja and her team who helped me recover well.

Highly recommend
Dr Pooja is a professional.
Any queries please take with her separately.she suggests the right exercises.

Front desk needs a lot of corrections.

My overall experience with Posture Clinic has been great. They understood the problem with my disc accurately and helped to cure the pain. The trainer is quite experienced and supportive. He kept the track of my posture, exercises and provides proper assistance on facing any difficulty. The trainer made me do exercises not only to relieve the pain but also to treat the pain for long term relief.

I am writing this after completion to my treatment for my neck & shoulder problem, when i came here first i had a severe Neck pain not able to sit for even 10mins in a chair, Dr Pooja explained me what is the problem and root cause of the pain and gave me easy solution, firstly i was not ok, since the treatment was so simple and how can the severe pain on my neck vanish with this simple treatment, and somedays of having Physiotherapy and with basic exercise my pain started reducing and i was slowly coming back to normal, (Looks simple exercises but very effective) I am very thankful to Dr Pooja and supporting Dr Haarika who was always there to answer my Questions related to my treatment & Hema & Ananth who took personal attention and care for my recovery and thanks for entire team as well who was always there for support, I would definitely suggest to my friends & Colleague if anybody come across this kind of issues.
Thank your Posture Clinic:)

Just one month ago, I visited the HSR layout Posture Clinic. I was having hip pain. Pooja, a physical therapist, offered physical therapy. The pain grew worse following treatment. The nurses and personnel appear unqualified and quite careless. They simply turn the machine on before leaving. Nobody would be available even if we needed assistance. It was awful. Do not go to this clinic if you require quality care. Their analysis was incorrect. My hip was treated despite the fact that the problem wasn't a hip bone that was protruding. Pooja, the physiotherapist, is also very careless and disregards the patients. Very focused on money. Vaishnavi, another attendee, is the worst. Please do not visit this clinic. Doctors have advised to take complete rest because of the wrong treatment.

Very bad experience. Unqualified doctors and staffs. Please don't go to this clinic if you need good treatment. Waste of money and time. Physiotherapist Pooja is very irresponsible.

Extremely money minded place. I was charged rs 900 per session where I was taught some exercise which I was doing at home.she told me that it would be a correction session and there was no correction but the same exercise that I was doing at home.there are a hell lot of YouTube videos for the same.request the doctor to be considerate and not be behind money. I took the class assuming it as a correction but ended up feeling ripped.and also while doing the exercise a male coach pushed my legs from his legs and I felt offended as we are from a society who say sorry if we touch others unintentionally. I wrote a email to the doctor but she did not care to reply nor call me. You guys can come to your own conclusion. I just shared my experience.

Dr. Pooja is our family doctor for 5 years straight. Not once we are disappointed coz every time Dr. Pooja surprises us with her knowledge and experienced understanding of the pains and their treatment. Thank you for being such a great doctor and creating a very great team who takes care of us. As you say, stick with your doctor and trust them, i think it's has helped us in a great way.

I had neck and lower back pain for years. I underwent treatment and exercise plan at the clinic and got rid of my pains and posture problems. My heartfelt thanks to Dr. Pooja for her excellent diagnosis, advice and treatment plan. I realized how true her observations were during the treatment. My special thanks to her team of physiotherapists Dr. Harika, Pavitra, Bindu and all annas whose guidance during the course was invaluable. They are really sincere and encourage patients. A big thank you.

I visited this clinic 1 month ago, for my both ankle Pains. I am 28 years old and this is not the age for me to get such pains. Since I didn't fall or no accident history i was worried about my future health.
I met Dr. Pooja at posture clinic and she very convincingly explained the problem and solution for this. For my surprise, the pain reduced in 7 days with a combination of treatment and exercises. Then followed by spine and both legs strengthening my pain is absolutely reduced and I did 5 km marathon yesterday with great success. I'm grateful to all the doctors and trainers who treated one. God bless this clinic and I highly recommend it.

Had a great experience with fixing my neck pain here. The doctors were very friendly and cooperative and helped me reduce my severe neck pain and swelling through their personalized therapy sessions within 6 days. Would highly recommend:)

Well I am sharing this feedback with utmost satisfaction. I have taken my mother (75 years old) for swelling and unbearable pain in both the ankles. We experimented with pain killers and Ayurvedic medicines but nothing seems to be working for her. And we met Dr. Pooja and explained the issue. She suggested 10 days of physiotherapy as well as strengthening exercises and it was extended to another 10 days. Despite the busy corporate life, I could manage to take my mother everyday for physiotherapy. Now after all the treatments completed, I can say with satisfaction that my mother’s condition has improved immensely. Thanks to the doctor’s suggestions and the wonderful treatment by the staff of Posture Clinic starting from Vaishnavi to every other staff. My mother could remember only one of their names, so apologies to others for missing out on addressing your names. Most importantly the time they have taken to do each type of treatment and exercises, considering her age.each session takes somewhere between 2 hours to 2.5 hours.

We are totally satisfied with the time and money spent at Posture Clinic and I am personally very happy to see my mother being able to walk without any support. Thanks Dr. Pooja and everyone at Posture. Good luck!

I went to posture clinic with a heavy feeling of not been able to get over my knee problem. Was very relieved after meeting Dr Pooj Rai and her reassurance. The treatment went well. Generally we let go after the physiotherapy. The uniqueness here is that we get to do the initial strengthening. Hema was my therapist who was good. Entire team was supportive and helpful. Thanks for bringing my knee back to be fit.

Extremely Callous, Irresponsible and Unprofessional Team!

Had blocked an appointment through India’s top automated appointment scheduling app for available slot at 5: 15 p.m. On May 14th, 2022 and got an immediate confirmation via text message on our mobile. A couple of hours later, we received another text stating if we are unable to make it to the scheduled appointment, we could help doctor (read as physiotherapist) invest her valuable time in attending other patrons/patients.

After all this hoopla, when we reached the location on time and approached the staff at front-desk to guide us to doctor’s chambers, she took 2 mins to consult someone only to revert saying that the physio got held up at another hospital and was unavailable for in-person consultation. “This was owing to an unforeseen emergency at the hospital” was the namesake excuse provided to us for physio’s unavailability. Alternately, we were offered a video consultation to compensate for physio’s unavailability.

It is beyond our understanding to this minute as to:
a.) Why the staff or physio could not inform the patron/patient who had a confirmed appointment about such unforeseen developments or physio’s unavailability as it was a sheer waste of patron’s valuable time and efforts (looks like their expectations on timely communication is only a one-way gesture)
b.) How can the physio be available for video consultation when she was held up owing to an unforeseen emergency elsewhere during the same time? This exposes their yellow lie on being held up for emergency.c.) What is the purpose of opting for video consultation even on our first consultation having traveled at least 10 kms to reach her physiotherapy centre. Couldn’t we take that video consultation from the comfort of our home instead. So, it is only the consultation charges they are after, not the patron’s needs or health issues.

Please avoid this physio as she and her team have no courtesy or professionalism whatsoever. Sharing this experience in the interest to save other gullible patrons’ time and efforts.

I was suffering for shoulder, neck (cervical) and lower back pain for last 3 years. Dr. Pooja she explained well about the problem and systematic treatment started. After 25 days of correction treatment and strengthening excercises pain got reduced to almost nothing.
The Clinic is well managed and staff's are knowledgeable. They answered all my queries regarding the issue. Also they have provided the plans (Mon - Sun) which i have to follow to avoid future issues. Their plan to cure permanently is very unique from others as i have been to 3-4 physiotherapist and pain doesn't Stop keeps on coming Back.

Thank You for All Your Support!

I am 60 years old and was diagnosed with lumbar spondylitis with disc degeneration and L5-S1 disc bulge, due to which I had severe radiating pain in my right leg. I was unable to walk continuously and was advised to go for Physitherapy. After reading the reviews about Posture centre I was decided to come here for treatment. Dr. Pooja examined and listened to my problems patiently and reassured me that they will be able to alleviate the pain and I can resume my daily activities soon. I was prescribed pain treatment for 10 days and strengthening exercises for another 10 days.

I was treated by Dr. Hema for pain, within 5 -6 days I was able to walk normally and pain was completely gone. I thank her for excellent care and reassuring words.
I then started strengthening exercises and it helped me gain back my agility. I thank all the staff who trained me patiently and encouraged me to push myself.

I am very happy with Dr. Pooja and Posture clinic, it was a very positive experience in my journey to recovery.
I sincerely thank them all.

Dr. Pooja was detail oriented while explaining the root cause of the problem. Not just that the structure was also well explained. There is treatment plus strengthening and takes anywhere between 3-4 weeks as I understand strength building takes its own sweet time. The assessment and treatment was good and I’m happy with the way things have turned back.

I also just want to say what a great place ND Physiotherapist A professional, excellent and friendly service that I highly recommend. I now wish to add that Dr Poojarai treatment for my back trouble is brilliant and has really helped me. Dr Poojarai always gives great advice and has helped me recover from injuries. I also want to say many thanks to Dr Poojarai for his excellent massages which have aided my recovery before and after sports events etc.gives Pooja always great advice and also helped me recover from injuries. Also the friendly reception people a and Staffs the desk who always provide the nice welcome. Also to Cat who has now returned and also helped me recover from some injuries a few Months ago. Many thanks to you all and I highly recommend a visit.

I've been visiting posture clinic for most of my family and everytime the team here has given 100% relief from all the pains. The best part here is the treatment is not restricted to only pain but the root cause of the treatment is relieved completely. My mom had suffered hip joint pain for long time. We went to a physiotherapist in hsr layout. Cupping therapy and needle therapy was done. In next few days she couldn't walk also. She was crying in pain and we admitted her in Narayana hospital.
With 2 days high dose pain killers she was reffered to physio. I was scared now. We met Dr. Pooja Rai and she explained the problem with all patience and made us comfortable.
Treatment was started and slowly my mom recovered with pain completely.
Since then every family and friends I know visit her and she is our family doctors now also for most of my extended family and friends.
Do visit Posture clinic and get rid of your pains. Thank you team for the great job

1.5 year long shoulder pain got relieved in a matter of 5-10 session. Truly awesome experience and very grateful to the doctors. Thanks!

I went to the Posture Clinic as I have having continuous back pain. My work involves sitting infront of a laptop for major part of the day. I had pain in a couple of spots on and off near my hips and shoulder blades were stiff. Dr. Pooja first heard my issues, then she checked my posture and identified exactly what the pain was. She recommended treatment and exercises. The treatment for 2 days relieved me from the back pain and the team has been working on helping me correct my posture. I would recommend Posture Clinic to anyone. These folks are really committed to helping people improve their health.