Pradipika Institute of Yoga and Therapy

I joined pradipika for prenatal yoga. It was a beautiful experience, the staffs in institute were encouraging me to do the yoga poses with perfection.
Thank you sir.

I am very pleased to join Paradipika Yoga class. It's excellent yoga institute and Kamini is the best instructor.

I recommend people to Join Paradipika Institute of Yoga.

The prenatal yoga is very well balanced and well curated.
I felt energetic and my body felt very light after those classes. I had minimal back ache. In my previous pregnancy i suffered with sciatica but this time i had very less sciatica pain. I continued my prenatal classes till the very end and it affected my baby as well. My baby was very active and healthy inside the womb.
After my delivery my recovery became much easier and I was able to bounce back.
I would prefer these prenatal yoga classes to every pregnant mother out there. Must try it out. They will help you at every stage.

Preity mam and Shivshankar Sir were my instructors and I could not have asked for more.
Thank you Pradipika for making my pregnancy journey so beautiful.

I have been practicing yoga for many years but didn't realize how much I was doing "wrong" until I came to Pradipika institute of yoga and Therepy. The classes mean more individual attention and as a result, my practice has changed a great deal. I am calmer, more focused.

I joined pradipika during mid of 2022.
I joined basically to maintain healthy weight, reduce stress.
After started practicing yoga, i could see significant difference in my health. I was suffering from period pains since many years and was taking pain killers. Now I don't suffer from pain, it has completely gone. I had PMS symptoms. Now it has significantly reduced after practicing yoga. I am able to handle any tasks confidently at my work place. All because of yoga and meditation i practiced. All thanks to my teachers at Pradipika. I would definitely recommend everyone to join the yoga classes here and see significant improvement in overall physical and mental health.

Pradipika Institute is an amazing place, when it comes to prenatal yoga. I attended 2 trimesters of online classes and it was the best decision that changed the course of my pregnancy. It was the fittest and healthiest duration of my life. Mr. Shivashankar Shenoy is one of the best instructors out there who is passionate about prenatal care and helps you embrace this journey in your best capacity.

For people exploring prenatal yoga, contrary to what it may sound like, it is not a light exercise regime to keep you engaged. Instead, it focuses on strengthening your body for the up coming changes over 9 months and also prepares you for the strenuous months post-delivery.
The pre-natal package in Pradipika came with myriad benefits.

Diet Chart:
There was a long detailed discussion regarding my existing ailments and symptoms and a special diet chart was curated to address them all. Since I was suffering from mild insomnia, Sir even came up with a breathing-chanting regime to help me fall asleep.

Addressing Pregnancy Symptoms:
I had minimal to zero side-effects of pregnancy such as swollen feet, tiredness or pain as each of the asanas are focused on relieving them. The pranayama and meditation sessions were just wonderful.

Fetal Counseling:
This was the most impactful part and a total game-changer. I do believe that all the calming activities and communication I was asked to do had a profound effect on our baby and made her the happy and calm child that she is today.

Post natal:
All the strengthening exercises helped me to stay healthy and fit through the hectic journey of postpartum. This is one of the biggest unspoken benefits of prenatal yoga.

Despite being an online class, it was just as effective as an offline class, in terms of individual attention and posture corrections. The instructors in Pradipika are very experienced and knowledgeable; They help you maintain the discipline and slowly step out of your comfort zone. They made me healthy enough that I was able to attend the class even in the middle of my labor.
Overall, out of my experience, I strongly suggest Pradipika as the go-to place for all pre-natal and therapeutic needs without a doubt.

I have been working for some time and wanted to get into Yoga. After exploring various options, I stumbled upon Pradipika Institute of Yoga and Therapy at Rajajinagar. This place is nothing short of exceptional, and I couldn't be more thrilled to share my experience. The instructors at Pradipika Institute of Yoga are absolute gems. They are not just yoga teachers; they are guides, mentors, and sources of inspiration. Their depth of knowledge, dedication to their craft, and genuine passion for helping their students grow are evident in every class. Whether you're a beginner or an experienced practitioner, the instructors tailor their sessions to meet your individual needs, ensuring that you progress at your own pace while challenging yourself to reach new heights. The variety of classes offered at Pradipika Institute of Yoga is impressive. Each class is thoughtfully designed, focusing not only on physical postures but also on the mind-body connection, breathwork, and meditation. Whether you seek strength, flexibility, stress relief, or inner peace, you'll find a class that suits your goals perfectly. Cleanliness and hygiene are top priorities here, which is especially important in today's world. The practice spaces are immaculate, and you can always count on sanitized props and equipment. The attention to detail in maintaining a clean and safe environment reflects the center's commitment to the well-being of its students. I can't praise Pradipika Institute of Yoga enough for its dedication to promoting holistic well-being. The positive changes I've experienced in my physical health, mental clarity, and overall sense of balance since becoming a part of this community are nothing short of remarkable.

I joined Pradipika Yoga center for prenatal yoga in March 2023 to Sept 2023. All teachers are so knowledgeable and helped me to be so fit during my pregnancy. Even though I took online classes from California, USA, I got individual attention and they corrected my postures. I am very grateful and thankful to my coaches. I look forward to join postpartum yoga practice soon.

I have been part of the yoga classes for a year now. Teachers are experienced, classes are well planned and taught efficiently giving attention to each person. The classes include asanas and pranayam helping to develop and maintain healthy body. Kriya sessions are also often organised. The asana sessions has helped me with flexibility of my body, pranayama has helped me declutter my mind, have clear focus and stay positive.
I have also taken up the Yoga Instructor course which was a weekend 3 months course involving theory and practical classes. The course has given me a complete new insight and understanding of actual concept of yoga, different aspects of yoga and adopting yoga as a way of life helping one to lead a healthy and peaceful life. The classes were well organised and Shivshankar Sir is an excellent teacher explaining in detail topics within syllabus and outside syllabus. Equal importance is given to online and offline students.
Would recommend all to join Pradipika to improve and maintain good health and mind.

One the best places to take up yoga practice (yoga therapy) if you are suffering from any kind of ailments. I have noticed changes in my health and sleep pattern within 2 weeks of practice. The instructors are very well aware of what kind of yoga would suit a specific person and will advise asanas based on the issues and educate u on why we are doing it and how it would benefit. Thank you to Shivshankar Sir for helping me in my healing journey. The online class is not crowded with too many people and it’s with maximum of 3 people which helps to ensure the asanas are done appropriately. I would definitely recommend Pradipika Yoga Centre if you are committed to make changes to your body, mind and soul. Thanks again and looking forward for more sessions

I joined this prestigious Yoga therapy centre 5 months back due to health issues. I am overwhelmed by the good hospitality shown by the instructors Sri Shivshankar Sir, Preethi and Nandini who taught me different Asanas n breathing exercises. Highly recommended Place for therapy n yoga.

I joined for instructor course as he know I don't know anything about yoga instead of teaching shivkumar started insulting me in front of everyone and I didn' t complete course and he didn't refund also and mainly he is after beauty

Highly recommend Pradipika Institute of Yoga & Therapy, especially the therapy courses. Results guaranteed. Very experienced team & techniques. Personally, I'm very happy with my results measured so far.

Hi everyone. I was joined Pradipika Institute of Yoga two month back (20 session in month) joined the therapy classes offered among. I was extremely happy with the good teaching and environment Especially because I was a beginner, I needed healthy diet instructions also and the teachers at Pradipika shivashankar sir, Preethi madam and Nandini madam are always the carefully guide. I reduce my weight up to 4 kg and reduce my stress level in 40 session and, I enjoyed learning the wide range of Asana and Pranayama practices and meditation techniques, It helped me improve my physical and mental and healthy capabilities. I would highly recommend Pradipika Institute of Yoga for anyone that wants to learn Yoga.
Thnku
Kashi mohan kumar

I joined Pradipika institute of yoga and therapy (PIYT) a month back to deal with stress levels and to keep body fit, and to be more spiritual by mind. After practicing yoga here with the guidence of Preethi mam i could see the changes in reduction of stress, negative thoughts etc and helping to keep body fit. I am impressed with the vast knowledge of Yoga of Preethi mam and her friendly nature. And Shivashankar sir's inputs have helped me to organise my schedule in spiritual way.
The atmosphere here is very serene, positive and vibrant. I thank PIYT for their Yoga and Therapy sessions for bringing more positive changes in me.

Very good yoga Institute and my master is very super in teaching and her name is preethi in starting I had so many pains but now nothing.now I feel so free no pain at all and my problem is also little bit solved I am happy with my yoga Master she so good in teaching. Thank you very much.

I found Pradipika Yoga at a very low point in my life when my health was at its worst. I was under medication that was causing lots of side effects and my gastric issues were a nightmare. With the support of Shivshankarji my health turned around in 3 months. If you want to see results, follow his instructions to the T. It will work!

I did the Yoga Instructor Course (YIC) here. The course was from Feb - June, over the weekends. It was a phenomenal course that was so intense and deep in every way possible. Shivshankar Sir made this course so interesting and simple for us to understand and grasp every little bit. I went with a very different perception of yoga and came out of it with a new meaning. Shivshankar Sir always went out of his way to teach us every little detail and more. He always taught us more than what is specified so that we can link and tie everything together. He is super enthusiastic, extremely qualified teacher, a great human being, so much fun to learn from, he is always there for doubts and clarifications and he walks the extra mile just to make things happen for his students.

I highly recommend all his courses especially the YIC course, it is a journey to explore with a great master. I will surely go back for more classes here.

I joined Pradipika Institute of Yoga last month and joined the group classes offered among the various options available. I was extremely happy with the expertise and precision with which the mentors teach. Especially because I was a beginner, I needed direction and the teachers at Pradipika are always there to carefully guide. I particularly really appreciated the flexibility available with group classes, I enjoyed learning the wide range of Asana and Pranayama practices. It helped me improve my physical and mental capabilities. Everyone at the institution is very pleasant and always ready to help with a big smile which adds to the overall
positive experience. I would highly recommend Pradipika Institute of Yoga for anyone that wants to learn Yoga.

I had my best experience @ Pradipika institute during YIC course (Feb-June '22). My mind is still longing for those weekend classes, discussions, practices, assignments, tests, etc.

I was about to join this institute. But one of my friend said that the present Instructor is not that energetic. The stamina has to be excellent in terms to train and motivate your clients, but over here it's not at all upto the expectations.

I would like to thank all the instructors at Pradipika Institute of Yoga for their excellent yoga sessions. It is one of the best yoga institutes that offers Regular yoga sessions as well as Therapy sessions.

All the instructors here have immense knowledge of each aspect of asanas, such as how to perform, how to hold the posture, which muscles get worked up etc. I want to thank Mr Shenoy for this beautiful institute.

Very good Institute for yoga session. They are taking care for each person. I would like to tell that join this institute for better health. I have reffered my friend. He also given good feedback about this institute.

I work in IT. We have been working from home since the pandemic started. Managing work, home and a 3years old kid without househelp was really a major challenge which caused lot of stress and was not able to focus at work. Hence I enrolled to therapy classes @Pradipika for stress related concerns and thyroid issue.

As I started attending yoga sessions, I could see the change in my health concerns also I started noticing a positive energy which gave me a confidence to manage everything better. I was energetic throughout the day and I was able to focus. I must say, I could experience - A Sound mind in a sound body.

I had taken Diet & Life Style plan as well which was designed specifically for me. Though initially it was difficult to follow, I tried to follow as much as possible. Even after my therapy classes are over, I try to follow few points from my Diet and Lifestly plan like having Vata/Pitta balancing tea once a while, regular exercise and taking cold water bath - this especially has helped me to get over stress.

I had read that Yoga is a state of mind but I could experience it in Pradipika and I really enjoyed each session.

I’m really grateful to ‘Pradipika Institute of Yoga and Therapy’ for helping me to experience ‘New Me’.

Also I’m thankful for all the trainers for guiding a great session each day. A special thanks to MR. SHIVASHANKAR P SHENOY for the emotional support and really appreciate the time which he gives for each student to address all the queries.

Thank you shiva sir and madam.for making me to do different and difficult asanas, yoga helped me alot in terms of weight management and flexiblilty. The way you give explanation about each asan and benefits of the same is just awesome. Thank you once again

Thanks to pradipika institute of yoga and meditation. I have been taking online session from Canada since August 2021 and having Wonderful experience. Very much flexible with my timings (with PST/PDT) which helped me to take sessions regularly. Looking forward to learn more.
I would recommend everyone to practice yoga with right coaching, where you can find here in pradipika institute.
Thanks to shivshankar sir and bobby sir for all the guidance.

Great yoga spot with really knowledgeable teachers. I have been attending the classes online and this studio is far superior compared to any of the yoga studios i have attended here in usa.

Firstly I would like to thank Mr. Shivshankar Shenoy for being a wonderful guide in helping me in suggesting the Therapy Yoga sessions for my palpitation problems. Before joining here I had been to 3 different Yoga centers. All 3 of them had different issues in terms of the posture, the poses, effective teaching etc. Here are things that I have noticed at Pradipika Yoga Institute which the other 3 didn't: -
1) All the instructors know the subject thoroughly i.e how to do an asana, how to hold it, what muscles are worked by each posture.
2) Each of them listen patiently to your questions and answer them effectively.
3) They teach different relaxation techniques during the therapy sessions.
4) One of the important part of Yoga is the Kriya session which effectively cleanse your organs. Here they teach the different Kriyas as well.

I would like to thank the entire team of Pradipika Yoga (Shivshankar shenoy sir, Bobby sir and devika mam) for helping me to ease my palpitation problems and also in making me aware of taking care of my health.

I have attended yoga therapy classes for a month in online mode. The instructors are very patient and give individual attention. They are always available to answer our queries over call or message. Shivashankar Sir has a lot of knowledge about overall health and he motivates and instills positivity and confidence in us. I have now enrolled for the dynamic yoga classes and I look forward to my association with this institute for a long time.

I would say it's a definite to-go place, to experience our inner self through exercises, meditation and yoga etc. Only thing you should just follow the instructions from the mentor and you will see the changes in your body like loosing weight, flexibility, mind and soul. The coach focuses every individual to make us better everyday during the sessions. Whoever needs a change in life style and behaviour can definitely opt for it. One more added point for working people to opt any time within the given slot which makes us easy to choose our timings and balance both work and our time. Overall, I'm enjoying the classes and feels refreshed daily after exercises.

I joined Pradipika yoga classes 3 months ago for general well-being and my experience so far is quite positive.
Yoga instructors here are pretty knowledgeable and experienced. They are proactive in addressing our concerns and in providing healthy suggestions.
Being an IT employee and working from home for last 2 years, I did face some issues like stress, back pain due to improper sitting postures etc.
I could see a lot of improvements (both physically and mentally) after I joined the classes. All thanks to the instructors:)

It's good but since it's yoga, the teaching for each hasana and it's benefits should be taught when we perform yoga.or else it feels like we're in gym rather than yoga. Apart from this, it's a good place for yoga.

In my experience pradipika yoga is one of the best yoga academy l have ever attended. The instructors hear are very professional and knowledgeable l am practicing hear from past 2 years and l wish to continue many more years. It's a great experience with pradipika yoga. Thanks for guidance and support.

Namaste! I'm Shubhashini, having hypothyroidism and obesity issues joined Pradipika as a student for YIC. After attending a few classes I felt very inspiring to take the yoga way of life, for healing my health issues, as Shankar sir is a highly qualified person and extremely practical, with lot of values. I found him to be the best Guru to help me. I enrolled for healing through yoga classes and sir patiently analysed my issues and gave me food chart too. I followed mostly for 2 months n found that so much of my pain due to inflammation had reduced with minute changes and continued pranayama made my mind and body more calmer. Doing asanas which was challenging like chakrasana and others were doable with the help of trainer. Shankar sir, used to help at every stage of falling back of the food chart, by telling me y I should follow and what benefits it brings, every time with so much patience. He has helped not just with asanas, but to be emotionally strong. Hes a rare gem to be found in the form of guru. He was a saviour which led me to take my health seriously and work towards mental health too. His every talk is filled with some information. The YIC classes definitely are worth, his way of teaching is really good. He takes time to explain the details fully and ensure our doubts are clear. I'm happy I found a place like Pradipika, which doesn't run just for money, but purely to help people, in every way possible and to hold onto our roots. When we are with positive mindset people, all we find is a positive vibe to heal, stay happy and find the purpose of our life, which is what shankar sir preaches and follows what he preaches. Sir, wishing you and your team, Pradipika all the very best. You are a Guru whom I will never forget! Thank you is just a small word, no words can exactly tell the gratitude for all that you have done, you always hold a special place in our hearts, an imprint that never be forgotten, great guru, hard to find! God bless you abundantly, and may all your desires and wishes be fulfilled.

I have been taking virtual yoga classes at Pradipika since May 2021. It is very convenient to take online classes from the comfort of home. I mainly wanted a way to stay healthy during the pandemic. Pradipika has surpassed my expectations. My instructor is qualified and I have learnt a lot since starting my classes. I am also able to practice breathing and meditation techniques. I would recommend Pradipika to anyone looking to learn yoga and remain active during the pandemic, as I have benefitted from their services myself.

I pursued YIC (Yoga Instructor Course) from Pradipika starting end of February 2021. I must say it is the best thing happened to me till now. Knowledge wise yes it gives you immense and bundles of information but apart from that you get to know the roots of Indian culture.
Apart from that lots of things you learn about YOGA and the syllabus is designed such that anybody who doesn't know anything about YOGA can also become an Instructor. The thorough knowledge about yogasanas and the practice of instructing everything is done. Shivshankar Sir explains all the aspects clearly for becoming a YOGA Instructor and the doubts are cleared then n there. Very interactive classes with good presentation so the you can connect all the points and your real life and further can spread the knowledge. I would say with right mindset anyone can join this course and become an YOGA instructor. This the best yoga center for pursuing YIC in the whole area. The other teachers are also very professional and they have good knowledge about the Yogasanas. The kriyas practice conducted were also good. Everyone in the centre is ready to help you all the time.
YIC is just setting the base and getting your fundamentals right of how a life should be led.

I'm happy and blessed I choose this institute to start my yoga journey (YIC Course).
Best decision ever, once you join this course you get know about what is actual yoga, learn to love yourself, will be better person (if you indulge yoga), importance of life and everything. You can take this course for career growth or for your own personality development.
In YIC - get to know about stream of yoga, bhajans, slokas, mantra, kriyas, Asana, (importance, correction), meditation techniques, pranayama.
And shiv Shankar sir way of teaching is excellent - anybody can understand because with proper example he explains the concept.
So best place to start your journey.

Thanks to Pradipika yoga masters. Yoga really helped me a lot when i affected with Covid and experiencing increased flexibility and muscles strength. Thank you.

I joined for therapy sessions bcoz of my health condition through online. Shivashankar sir clearly asked about our health condition and customise asanas according to our requirement and health condition. The therapist was very friendly and patience in teaching and clearing doubts if needed. Explaining asanas and meditation slowly and addressing our issues. It was very effective even while attending through online. I highly recommend this institute and surely will refer to my contacts.

I would say it's a wonderful experience to get trained by the whole team, started with therapy had some major issues were able to overcome those in a month and then moved from therapy to normal yoga classes and I must say I am enjoying each session with every passing day.
Would like to continue with the regular sessions. It has now become an integral part of my everyday routine and with each passing day could understand more about how it is helping improve my overall well being.
Would definitely recommend this to everyone.

One of the best all round yoga institute for yoga classes, yoga Instructor training and therapy in general. The environment and teachers are very professional and helpful. You will surely be satisfied and content with their services and classes.:)

It’s a great experience to learn basics of yoga from this institute. The instructor is punctual and makes u do the appropriate postures and also makes u do hard work. I would recommend to all the beginners who want to start learning yoga, this is a good institute.

Firstly I would like to say Thanks to Pradhipika and Many more thanks to Shenoy sir.

I was really depressed with my health issues where I have failed many times to gain back my health at normal level.
Without keeping anything/any hope in my mind I just joined Pradhikpa. The first two weeks I really took lightly & lazy too, then at one point I really felt something it's working by keeping me happy, energized and peacfull throughout the day that's called "PET". When I did this session with full of concentration and dedication I busted out myself with full of happiness and energy and positive mindset. Then I felt something positivness is hiding in this YOGA session and is really working for me, where so much of medicines can't cure the diseases and buy the happiness, but this yoga session brought me really a healthier and happiest life.
So I think after two weeks I was really concentrated and dedicated to this practice and other postures like Halasana, chakrasa, sarvangasa, shashankasana with breathing exercise like Brahmari really reduced my depression, anxiety.
Actually now iam deeply IN LOVE with YOGA and yes i like to get to know more about it and practice much more.and iam sure that i'm lucky to get a such a knowledgeable and professional trainer to teach the postures in correct way and it's benefits. And friendly to response at our personal problems during diet consultation.
Thank you Pradhipika and team.

I have done YIC at Pradipika and entered a whole new world.replaced with Inner transformation. Practice is the key. I also have taken Diet from Shivshankar Which has started to be an outer transformation now. Still the journey is on and will soon update on this. All over the place and the person at the institute are amazing to help us Balance Our Body Mind and Soul. Thank you so much for the right knowledge

One thing that you need to tell to yourself is to be serious with your practice. Because Shenoy sir puts that much time and effort to do the best for you. It's the best place to approach if you have any physical or emotional issues that you are dealing with. Or even otherwise if you want your life to be even more beautiful. Visit and be part of Pradipika to experience it in real. Thanks Shenoy sir for being my guru.

One place I missed going to and spent lakhs on scans and medicines all over the city. This is THE BEST PLACE anybody everybody should visit to remain in good health and a great frame of mind.

I’ve been suffering from the past 10 years which, now is waning away. One of the best instructors with amazing knowledge of what he is doing. He is a gift to human kind. These are mere words, which can’t justify Shivashankar’s efforts And his knowledge.

Amazing class very helpful
Yoga is a must in everyone’s life
Pradipika yoga classes helps us both
Physically and mentally!

I had severe anxiety for years, constant fear, increased heart rate, etc, had been on anxiolytic medications and recently had to be admitted for panic attack. With my husband's insistence, I joined Holistic therapy at Pradipika Institute. My therapist, Mr. Shivashankar, is very calm and knowledgeable and had lot of patience to guide through. Mark my words, "I had miraculous improvement in my health. " I am out of all the fear, feeling positive, heart rate in normal range, out of medications and started to be active and happy again with my normal life back. I am short of words to express my gratitude to Mr. Shivashankar. I once again sincerely thank Mr. Shivashankar and his team at Pradipika Institute for bringing this remarkable change to my life.

I had enrolled my 7 year old son for 24 therapy sessions at Pradipika Institute of Yoga and have found the sessions to be extremely helpful.
I am very highly satisfied with the way Mr. Shivshankar conducts these classes and personalized attention that he provides to each of his student.
I would highly recommend Pradipika institute if you would like to attend Yoga or therapy classes. Looking forward to send my son again in future for more sessions.

I had best experience in first month itself. Trust me I have selected this institute after going trial for 8 other institutes in around Rajajinagar and Malleshwaram considering all factors and most important it's so affordable for quality of service they offer and got best deals for long term.

After an initial response to a query of mine, the owner of this yoga institute stopped communicating. He had agreed to take therapy, but my further three emails went unanswered. It contrasted sharply with his initial and way of responding. I guess that reflects the immaturity of the owner.

In my experience, Pradipika institute is one of the best Yoga institutions I have ever attended. The instructors here are very professional and knowledgeable.
I was suffering from chronic acidity and cervical pain. I joined the therapy sessions remotely from USA. My Therapist Mr. Shivshankar spent sufficient time to understand my health issues and suggested suitable lifestyle changes and diet. Asanas and Kriyas which can aid the recovery were taught and were duly followed up by my Therapist to ensure it was done regularly. The constant individual attention and follow ups has helped me to greatly improve my health and spend a worry free and disease free life. I sincerely thank Pradipika for the same.
I am pleased with the effectiveness of the classess even though it was conducted remotely over video calls. I only wish Pradipika continues this mode of teaching so that people like us living outside of India can benefit immensely.
This review cannot be complete without the special mention of Shivshankar’s dedication and passion to help people lead a healthy life. He is very responsive and knowledgeable. Every conversation with Shivshankar leads to new possibilities on how we can change our life for the better. I appreciate and respect for what you are doing. Hats Off!
Thank you for making me part of the fabulous Pradipika family!

After joining yoga, I felt really good. It improved my peace of mind, digestion got improved. It helped in proper breathing and good sleep.

"Whats in a name? That which we call a rose by any other name would smell as sweet" - William Shakespeare
Yes, that is pradipika the best ever institution of yoga and therapy in my life. Hatss of to the master (shivashankar) he moulded me, my major issue was sleep, stress, and weight loss, the result is I am back to normal and when I speak about diet plan the name is diet plan and lifestyle he has made it so clear that any beginner can understand. Here also I found that patience in the chart. Some institutions say that they make us to be their regular customer but here the master never treated anything as business, he tells once u have learnt and become cured u should not come back i.e (we shld follow on our own and practice) he is the first person who said it so. In this pandemic he has been helping people to be healthier by teaching kriyas.
He is available all the time when we have some queries and responses in the best way.
Pradipika added essence to my life, yoga for my life now I am fit fine and flexible.
I have found my second home and family in members of Pradipika?

This yoga institute provides all the yoga essentials such as yogic kriya practice, pranayama practice, meditation and relaxation techniques, Asanas and yogic knowledge. One of the best and reasonable yoga institute. I had taken YIC course, had amazing journey in learning yoga. Mr Shiva Shankar P Shenoy is very professional and has extensive knowledge about yoga. It was very nice learning experience and doing yoga under his guidance, happy to be part of his teachings and trainings. I recommend pls join for course those who would like to learn and know more about yoga.

I initially joined for regular yoga but my back pain was a problem so I opted for therapy.
Trust me! It was really helpful and amazing
Shiv Shankar sir taught me many techniques and the results is just so satisfying also I became more mindful in my day to day activities which has a good impact on my lifestyle and now I’m going to regular gentle yoga.
Thank you so Pradipika

Excellent Yoga training center, very motivating & wonderful guidance from the trainers. I am really happy to be enrolled into power yoga sessions here which is giving me amazing results not just in fitness/weight loss point of view but also overall energy n enthusiasm towards life. After attending my early morning yoga class trust me I feel so awesome like I'm been engergitically charged and ready to deal with entire day in a pretty efficient way. This energy also connects me with calmness creating positive new zeal within. I thank the mentors for your amazing support and exceptional teaching.

I really enjoyed therapy course. I not only learned proper alignment for my asanas and meditation practices, but I learned how to dissolve my past histories and emerge in this present moment fully activated and at peace within my body and mind. Cause I was in depression, doctor advised me to take medication for 8 months but after joining yoga therapy classes it was amazing results in 45 days & I left medication now and the way of dieting was awesome I relived from depression now. Along this path of inner transformation at which I am still on, I found myself joined and emmersed within a greater community, a precious family!
Now am feeling like a reborn, thanks a ton to Mr. Shivashankar Shenoy sir and to PRADIPIKA INSTITUTE OF YOGA & THERAPY.

My wife attended Prenatal Yoga here from 4th month until 9th month. She said it's our best decision ever. Shivashankar sir gave lot of counseling and additional care even beyond the class which gave us more confidence and mental emotional support to deal with values changes and prepare ourselves to welcome our baby. Our baby is now 2 months old and growing healthy and strong.

It was a very informative session. Great experience on a women’s day Prenatal (pregnancy) yoga,

, Wonderful diet plan suggested to me at nominal fee, seeing lot of changes in few days itself. Good place to get healthy holistic diet and lifestyle change plans.

Joining therapy sessions at Pradipika institute was definitely life changing from all positive aspects.
I started my yoga journey in 2020, with Shiv as my guide to help me reducing stress, weight and improve overall quality of living. After initial assessment on my habits, daily pattern- Shiv help identify my problems ex: stress eating, diet etc. He provided me with a custom diet chart, yoga and meditation routine to follow for coming months to alleviate my problems. Yoga postures were new, life style changes were new, everything was bit overwhelming for first couple of weeks, but then started seeing my results! First month I reduced 2kgs, started to notice my stress eating reduced, significant improvement in my energy levels. Overtime Shiv taught many meditation techniques and kriya practices, which brought in many positive changes within.

Fast forward- I have reduced about 10 kilo in my yoga journey so far, with significant lifestyle improvements which helped reduce stress levels, and provided me with mechanisms to cope in challenging environment! I can vouch that Shiv is an excellent professional yoga practitioner, who is nudging/ motivating the students in the right direction to improve.

Prenatal yoga service is very good. They know what they are doing and this is very important as pregency is a delicate process and experience and knowledge in handling is very important

Prenatal yoga service is very good. They know what they are doing and this is very important as pregnancy is a delicate process and experience and knowledge in handling it is very important.

More emphasis on yoga teacher training course I like the very very wonderful is very amazing pradipika institute of yoga and therapy

I did my yoga instructor course here and Shivashankar sir trained me very well. Now I'm able to take class in my apartment and office. Thank you Pradipika

I Gayathri G. E, I had health issues (gastrists, acidity & low blood pressure). I took personal therapy for 25 session in Pradipika lnstitute of Yoga and Therapy under shivaShankar p shenoy sir guidance. My symptoms have reduced almost 50 to 60 percent and my digestive system is getting better with your help of diet and lifestyle plan. Thank you shenoy sir.

Started the therapy for lower back pain got relief in few days of classes. Now feeling alot better after learning simple yet very effective techniques. I was struggling to get rid of my back pain from several months. Finally I have found my solution that is yoga. Looking forward for regular group class for further strengthening of my spine

I had joined this yoga institute to cure my slip disc I dint have hope until I started practicing yoga. Shivshankar sir is calm, patience n a friendly teacher under his guidance I could over come my slip disc pain n I have learnt yoga has treatment for certain injuries n i guarantee one could lead a better life with yoga.yoga is not only for body but it heals inner body n soul. My many Thanks to Shivshankar sir for everything. Pradipika institute is the best in Rajajinagar

Writing this review on Guru Purnima to thank and pranam our Guru Shivshankar Sir. I was referred to Pradipika Yoga by a friend and I attend the women's day workshop and was very impressed with the talks and decided to give it a try. I've had years of PCOS issue and my thyroid numbers were high and was trending towards insulin resistance. I fell in the overweight category by atleast 10kgs. I was at this point in life where me and my husband wanted to try for a baby and was facing issues because of my irregular cycle/PCOS. I started with therapy classes and discussed my history with Shiv Sir. He gave me a great diet and lifestyle plan which I followed for a month and he worked on reducing my stress levels with various techniques like MSRT, DRT, Cyclic meditation etc. He also thought me kriyas like Jalaneti which I religiously follow. I started seeing difference in my overall body within a month of joining. The detox kriya was also very helpful and I could feel lighter. After the 1st month is where all the magic started to happen. I started losing wt in a healthy way, this was my biggest issue as I've tried many many ways to lose wt including hot yoga, crossfit, GM diet and none of it bought it down no matter how much hard I try, but at Pradipika I started to notice the difference. He used to always say its all the stress and mental blocks which is built up which is preventing the wt loss and working on the root cause will automatically yield the added results of wt loss. In one month, I had reduced 4 kgs. I continued the classes for next two months, and I could see a great improvement in my overall health. My thyroid was back to normal to 2.5 from 4.8 without any medication. I lost around 9 kgs of weight and my other hormone levels were back to normal. Also my cycle started regularizing with a standard frequency. My gynaecologist was shocked to see the numbers improve so much without any medication. I'm continuing my therapy sessions as we are preparing for the next phase in our lives, and his online classes are very helpful. I'm a US resident who had come to India for a visit for 2 months and I'm continuing his online classes back in US as well. I'm super impressed on the attention to detail in online classes and the correction of postures. The other great thing which stands out is the conversations with Shiv Sir. I was at a point in my life where I was at all time low with many things happening and after meeting him and starting the therapy classes, the outlook towards my life changed. He's very intellectual and has a great spectrum of knowledge on many subjects. In three months, I was able to reverse all the weight gain from the last 5 years with all unhealthy lifestyle and junk food. Even some simple techniques like chewing food 20 times, eating slowly etc very very helpful as those are the things which we never care. Overall, we (me and my husband) are having a great experience with Pradipika Yoga Studio and eternally grateful to Shiv Sir for guiding us in the right direction.
One tip for beginners - Have hope and belief in the system. Religiously follow the diet plan and the lifestyle changes as it is an investment for your own good.:)

Hi, Pregnancy is crucial phase of life for every women with changing life style as a working woman it would be hard to balance work, life and self care during pregnancy. I wanted to make sure that my pregnancy go smooth handling stress, maintaining good health and peace of mind during my important phase of life. One of my friend referred pradipika institute of yoga for prenatal yoga therapy classes. It was one of the best decisions I have ever made. Special thanks to My therapist Shivshankar, he was keen on understanding my complications, helped me over come stress through various yogasanas and supported me morally for a healthy pregnancy. Exercises helped me to gain strength to hold extra weight gain during pregnancy. I would highly recommend pradipika, one of the best places to learn and practice yoga for effective results.

I was working women and I had joined this yoga class for reducing weight since I never had time to exercise. After a long day at work the yoga class used to make me completely relaxed, light and soothing, all my stress used to just vanish.
Later I had to discontinue class due to my work timings. After 1nhalf yr I had severe backpain like it was unbearable neither I could sit nor sleep properly. Doctor advised for electrotherapy but then I took risk and joined the class back within 2 weeks I had no pain in my back. Hard to believe but the yoga really helped me to get through this hell like pain.
Thanks a lot for the yoga class coach. Above mentioned details are completely true and believe me you will never regret after coming here.

Pradipika Institute of Yoga and Therapy is a great place to learn yoga practices. Shiv sir is an excellent coach who is very sincere and dedicated towards his profession. He has helped me improve my overall health through yoga and pranayama. He is not only very detailed in terms of how a particular asana benefits us, wen and who shld perform the same but also has immense knowledge on food which are beneficial for overall well-being. He also motivates his students through out the journey and beyond to stay healthy. I have taken up therapy sessions and diet/lifestyle consultation with Shiv sir and found it to be very beneficial. Relaxation and sleep techniques, candle medication are really great for those who are struggling from stress and anxiety. I would definitely recommend Pradipikayogatherapy if you are a newbie or u wanna restart your yoga journey and want to have a healthier and fitter lifestyle.

Pradipika Institute is Very Good for learning Yoga.
During this covid-19 Online classes are also organized well way which doesn't make any difference like you visit Institute.
It is highly recommended if you have any health issues and feel Yoga can bring some light for those.

I joined Pradipika last month referred by a friend for dust allergy and weight loss,
I was not sure how would it workout for me, my husband convinced me to join and give a try.
After meeting and discussing with Shiva Shankar sir I was convinced that the kriya and diet plan will give positive results.
Now after 1 session of kriya and month of diet which I followed religiously along with regular power yoga classes by Bobby sir I have reduced 7 kgs and my dust allergy has come down.
All thanks to Shiva Shankar sir for the support and motivation