Thoughts & U Counselling

I have tried taking therapy a couple of times but it wasn't working for me. None of the therapists i worked with understood my struggles. Then a friend suggested Abhineethi and she truly made a difference for me. With her help i'm slowly learning more about my mental health and how to live with it. Would highly recommend her for anyone wanting to start therapy as finding the right therapist is crucial.
Thank you Abhineethi

Lovely counseling services at very low prices. I have greatly benefited from the counseling sessions with Thoughts & U and have been able to improve my lifestyle significantly.

Confidence and comfortability are the best two words to describe the sessions and my therapist Abhi. Every time I attend any session I get to understand my emotions and get control of my emotions in a better way which really impacted my life. I am so happy to see myself how responsible and healthy I am in any relationship with people in my life. THANK YOU️

A therapist is not someone who sugar coats things and makes you feel good all the time. A therapist is someone who understands your problem and gives you the right strength and means to deal with it and OVERCOME.

This was felt very well with Abineethi. I'd like to recommend her for anybody who's going through any mental trauma, Anxiety issues, fear of opening up or anything dealing with Social Anxiety.

With her ease of communication, she somehow makes it a safe and comfortable space to share thoughts and helps in getting through parts of life:)

Thoughts & U Counselling is a go-to place for all those who need help or some kind of guidance to move forward in life. I have been regularly visiting counselor Abineethi who is not just a great listener but also who has helped me think and stand up for myself. I've been struggling to understand parts of me that I didn't know existed. Traumas and unpleasant experiences leave scars and if we keep avoiding and burying them, they'll resurface at some point. If you're dealing with anxiety and feel helpless or have other issues that you're not sure about but would want to talk to someone about them, please try to reach out to Abineethi. She'll not let you down and she'll guide you to first figure out the problem if you haven't already and then find the solution to the problem on your own. She's someone you can talk to easily and her smile lights up the room and it's almost contagious. I got in touch with Abineethi back in November 2021 and I have been attending sessions since. It's made a difference in my life!

Abhineeti isn't afraid to ask me the hard hitting question that need to be asked and at the same time, she's incredibly empathetic and understanding of my problems and issues.

She isn't afraid to make me vocalise something that I needed to hear. She is very skilled at matching my energy. If I get exciting about something, she gets excited with me.

She leads me down trails of thought for me to realise things about myself.
She's a great therapist.
10/10 would recommend.

Had my first therapy session here. I was hesitant to start therapy but decided to go for it anyways. Each session help me discover new things about myself. The therapist was a good listener, was able to analyse what I said and provide insights. The therapist points you in the right direction and helps you to come up with your own solution.

I have changed my therapist 5 times and this is where my search ended. Each session is helpful in understanding myself a little better. Also fee is quite reasonable. Hundred percent recommend it for anyone.

I have been in a better place since I started my therapy session here. I always get a new perspective going in very session. The therapist provides an open and non judgemental space to talk about everything. It has been more than 6 months and it has been a great journey.
Highly recommended it anyone who is new or looking into therapy

Counselling sessions have been really helpful for me. They helped me look at things in different perspectives which inturn helped me a lot. With each session I feel more good about myself and it has had a positive impact on me. Counselor makes it very easy and comfortable to share our thoughts.

It was my first experience at therapy and I have been immensely helped. I was hesitant at first, but I opened up really well in the first session itself. The ease of communication (through different analogies) knowing that I'm not being judged, and the insights that I've received, have all contributed to making my mind more peaceful. I now have a better control over the way I feel and this has helped me focus my energies more efficiently. Thanks for everything Abineethi!

I have had an amazing experience with Thoughts & U Counselling and continue to do so. I try to keep my sessions regular as it helps me declutter whatever I feel throughout the week. It makes me see my issues and feelings from a distance and sometimes approach them in a way which I wouldn't be able to otherwise.