Gold's Gym

Embarking on a fitness journey at Gold's Gym with Simon as my personal trainer has been an absolute game-changer. Over the past five months, he not only helped me shed 4.1kg of body fat but also sculpted over 500g of lean muscle mass.
Simon's approach is nothing short of exceptional; his attention to detail is unparalleled. He meticulously tailored my program to align with my specific needs, turning each session into a customized experience. What truly sets him apart is his ability to demystify intricate exercise concepts with remarkable clarity, making the seemingly impossible feel within reach - his dedication is infectious, creating an environment where motivation and progress go hand in hand.
As I prepare to move to a new location, I find myself half-jokingly wishing I could pack Simon in my suitcase. His expertise, enthusiasm, and personalized approach have left an indelible mark on my fitness journey, and I am genuinely grateful for the transformation he has guided me through.

Happening place the gym trainer Simon is the best trainer you can get motivated and constantly pushing us to work out best Gym of Thrissur

My experience in this journey was amazing. A lot has changed since I have started working out and modifying my diet. The entire perspective of life, my thoughts and knowledge about health and food was very different. It has been a positive Transformation. It is a wholistic development program, which has transformed me physically, mentally and socially. I am grateful to my colleague Sujit for introducing me to Gold gym, I am grateful to Mr. Mahesh for encouraging me putting me to one of the best trainers Mr. Rahul. Mr. Rahul has given me the confidence to overcome my physical disabilities and the fear to do certain physical tasks. I feel very much at ease while I am on the floor. This has not only improved my mobility but even my approach to my day to day events. Though I have lost only a few kgs of weight and a few inches of mass, I am sure I am on the right track and have decided to be consistent. My diet is also being monitored and this also gives me mental calmness and a good sleep. I feel energetic all through the day. I can’t thank enough to all those who have helped me in this change.
Regards
Prasanna

This is hands down the best gym in town! Suryapal served as my personal trainer, and I couldn't be happier with the results. His customized diet plan and workout schedule were incredibly effective. I managed to shed an impressive 20 kilograms in just around 4 months. If you're in search of a top-notch trainer, Suryapal is your go-to guy!

Good place, good people, well maintained facility. It's definitely a 'go to' place for the health conscious. It can get a bit too busy at times.plan your time to cut the crowd

HIGH QUALITY EQUIPMENTS IN GOOD CONDITION. PEOPLE ARE NICE TO ONE ANOTHER LIKE IN A FRIENDLY COMMUNITY. EVEN TRAINER'S ARE FRIENDLY AND VERY DEDICATED FOR THEIR WORK. SPECIALLY TRAINER RAHUL HE IS VERY DEDICATED.

I would rate them 0 out of 5. The Aircon there is only for representational purpose. If you work out during afternoon hours, they switch on one or at the most two aircons which have little capacity to cool off that area. If you raise complaint with their manager it falls on deaf ears. I would say this gym is a disgrace to Gold’s Gym community as a whole which shows little interest to cater customer’s basic requests.

Gold's TSR will always remain special as it is where I started my fitness journey after years of gap and observed my evolution from a sedentary to the most active and disciplined lifestyle.
All this became possible with the hard work of my coach Reshma M who just removed the word "give up" from my gym dictionary and I was never allowed to give up during training and very soon it turned into a habit which led me to my best transformation.

Hence, take my words seriously. Go join Gold's TSR and immediately book Coach Reshma slots as she is the ultimate one and the best one out there to take you closer to ur fitness dreams!

Thanks Gold's-TSR Management and Front Desk team (esp Ram & Jabin boy) for always ensuring a friendly, smiling and soothing environment.

Best Wishes!

I have been a member of Gold's Gym for quite some time now, and I must say that my experience with this gym has been nothing short of exceptional. The facilities are top-notch, and the equipment is always clean and in excellent condition.

What really sets Gold's Gym apart is the quality of their trainers. I have been training with Surya Pal for several months now, and I am thoroughly impressed with his knowledge and expertise. Not only is he a great trainer, but he's also a good nutritionist. He has helped me tailor my diet and nutrition to meet my fitness goals, which has made a world of difference in my progress.

Surya is always upbeat and encouraging, which really helps me stay motivated and committed to my fitness journey. He is always coming up with new and creative workouts that challenge me and keep me engaged. He is an absolute pleasure to work with, and I would highly recommend him to anyone looking to achieve their fitness goals.

Overall, Gold's Gym, with the help of Surya Pal, is a fantastic gym for anyone looking to get fit and healthy. The facilities and trainers are top-notch, and the community of fellow gym-goers is incredibly supportive and welcoming. I would highly recommend Gold's Gym to anyone looking to take their fitness journey to the next level.

One of the best gyms in town, with well maintained equipment's and good trainers to assist you. Specially trainers who has been spotting me to achive my fitness goals. The gym ambience is really great and all floor trainers are knowledgeable and friendly. Highly recommended.

I had a great experience with gold's gym and my personal trainer Mr. Suryapal. He made me realise how important is nutrition in becoming physically fit along with regular exercise. He took great effort in sending me new nutritious recipes which were easy to prepare also. I would like to thank all staff members who made me comfortable with gym activities being a beginner and seeded enthusiasm in me and made fitness an important aspect of my life. Hoping to continue my home workouts with same enthusiasm and rejoin soon.

Has the vibe and aura of a quintessential fitness centre. Great staff, fitting ambience and extremely helpful trainers Very hygienic and well maintained gym floor. Best in town.

As someone who is deeply uncomfortable around new people, this place truly helped. Everyone including the janitor was super helpful and nice even without me asking for help. I can't say anything about the results yet but I loved how everyone I came across had a professional yet friendly aura around them. Can't wait to get started with my Personal Trainer.

Personally Visited The Gym And Had A Great Experience.
The Staff Are All Very Friendly And The Ambience Is Just Spectacular.
The Gym Equipments Are All Modern And Imported Ones Of High Quality.

I have been joined there for 2 months now its very good atmosphere there trainers are well professional and friendly.i have lost 10 kg in 1.5 months. My trainer suryapal helped me to get shape very fast

Great gym with attentive staff. Been frequenting the place for 2 months now and I enjoy going here. The machines are all well maintained, the premise is spotless and there are sufficient weights and benches around even when the gym gets crowded

I have been a part of Gold gym Thrissur since the beginning. They still maintain the same quality in customer service as well as in the neatness. Best gym ever

AC doesn’t work most of the time, been a member for almost 2 years now and has seen around 4-5 AC outages,
which would take around a month to get repaired.