It was an excellent experience at the centre and Surya ma'am is a dedicated teacher sharing both theory and practicals of Sudarshan Kriya. Please join in the journey of a lifetime experience.
I recently had the opportunity to attend 4 days workshop regarding Art of Living under the guidance of Surya ma'am. It was a great experience to be part of workshop. I learnt how to control my mind and how to attain happiness in the present moment. The Sudarshana Kriya helped me a lot to elevate my level of prana and to achieve feeling of oneness. Jai Gurudev.
Hi this is Sneha here. I have done 4 days happiness prg sudershan kriya. The name itself says everything about the program ie… being happy after doing the prg. It’s an eye opener for all of us, being in this toxic world we actually forgot why we are here. So this prg has taught me various things like keeping urself positive, anger management, loving relationships, always smiling nd enjoy ur life. This all is possible only thrugh practise which we learn in this course. I recommend everyone should do this course. Lastly I would really thank Sri Sri Ravi shankerji and also our teacher suryamansi ji.
I got something very better out of this program than what I was expecting before starting. After 4 days of program I was experiencing a sense of little calmness and peace. Any one who need help in managing stress and all, I recommend this from bottom of my heart. Lastly, I would like to thank Surya Mansi Ji, for her best teaching. Jai Gurudev
My experience at the happiness workshop was very blissful. I was full of energy and peacefulness in dealing with things at work. Looking forward to putting it in practice in my daily routine. Our teacher Surya didi was very very patient, compassionate and motivating. Definitely very happy I did it.
Health is a state of mental physical social wellbeing. We are more concentrated in lookings rather than our health. Mental Health is the most important aspect in everyones life. I thank art of living community for conducting various programs and encouraging and cultivating postive vibrations in each and everyones soul.
It was such a wonderful experience for me, I was watching gurudev's videos and I was practicing meditation and thought of joining the session since long time, before joining I was so depressed all the time and full of fear but after joining the art of living session with Surya ma'am I have learnt so many things to handle every single situation with ease, I now know the key to live life happily and peacefully. Thank your gurudev thank you Surya ma'am and thank you art of living for changing my physical and mental health and for giving me knowledge of leading life, I would definitely recommend every single person to join art of living. Thank you Jai gurudev
Feeling calm and energetic after completion of this 4day work shop.learnt so many aspects of breathing techniques and about positive thinking, feeling refreshed Thank you Surya garu for teaching us. Jai Gurudev
I thoroughly enjoyed the program, I arrived the state of stillness and calm, this program unleashed the new spiritual dimensions, I got the answers for some of the questions that’s bothering me for a while, thank you Surya mam for all the divine effort.
This is very important program for all the people those who are surviving their lives on earth It is very useful to our healthy problems and all health issues and spritual awareness also come from this program.
Attended the AOL workshop to have a clear state of mind and control on my thoughts, when i lost my mother just 2 months before i was completely got disturbed in every aspect, later searched about AOL, it was a 4 days workshop nd after attending all these 4 days have given me a clear picture about the way how we should think and focus on our Life, Specially i have learnt about the Importance of Living our Life at PRESENT, without thinking or giving any thought or worrying about Past or Future, saying is easy but this Workshop has really changed my Mindset towards everything thinking Positive in everything and on everyone, i suggest and recommend everyone to attend such a Beautiful and Useful Workshop to understand Ourselves first and then understand others in our Life. Everyone might be undergoing some or the other problems in their Life, but this AOL programme will definitely change our Lives. Surely it's Helpful for All.
This experience was an enlightenment. Sudarshan kriya has helped me stay positive and live in the present. The perspective of looking at life becomes different and the realisation that happiness is within you changes you! Thank you to Surya mam! Lucky to have her as our instructor!
I had a great experience attending the 4 days happiness program. Surya Ma'am is amazing with the subject and teaching. The 4 days is like a beautiful picnic in life. More than that ma'am follow up after the 4 days shows how caring she is towards her students. Sudarshana Kriya is something which is never experienced in life. It has to be experienced in the center before practicing at home.
I am Sarva Udaya Bhanu, I have attended Art of Living Workshop conducted from 8 December Untill today I.e for a period of 4 days. It was great experience in learning of the Art of Living Fundas taught by Surya Madam. I find great benefits in future for myself after learning 3 stage pranayama using Ujjayi Breath, Bhastrika, om chanting and finally Sudarshan kriya. I recommend this course to all the youngsters/adults for their health and prosperity.
This happiness programme is very nice. I enjoyed a lot and I learnt more than ever. Surya ma'am teacher very well. All my team members are very nice. When I am doing total Sudarshan Kriya, I am observing changes inside me. My mind is becoming very peaceful. Thank you Ravishankar guruji and all the people who supported me.
Its very good experience. By doing this meditation your mind will be re-programmed. You have released 100% your fears, depression, tension.and u feel free and peaceful. And mam explanation also very good i am tank full to surya mansi mam and Ravi shankar ji. Jai gurudev
This class has allot to offer. Surya is easily the best teacher we meet. Gaining this adds value to your own day. For anyone who wants to accomplish multiple things this serves good.
After attending this program feeling very relaxed and happy. I think we worry a lot unnecessarily which is gone. Now I see everything is very calm around me. I strongly recommend all to do this course, so we all can know what is real happiness
Sudharshan kriya is a must try for each and every individual. I find peaceful and stress free after practicing it. The sessions are interactive and you’ll not regret for signing up for the course.
The program i attended was "Hapiness Program". This was a great experience. Especially the way Surya K (The instructor) taught us the course was great. And i am really thankful to "Art of Living" for providing me such a great experience of Sudarshana Kriya.
Lots of difference in mind control from day 1 to day 4. We can easily identify the mind set before and after the workshop. Highly recommended for all the people who have stress in there daily activities. Thank you mam
This is a wonderful kriya/program. After attending this I have seen that i do not respond to situations as i'd do before, I am not glued to my phone all day, I sleep better now. Those who come across this are not here by accident, gift yourself this course.
It was a wonderful experience.i felt at peace during the session. Mind felt calm, decluttering of thoughts.post sudarshan kriya felt very relaxed. I am hopeful that if I continue to practice this in my daily life it will definitely help me in overcoming my anger n other shortcomings n help me in achieving my peace of mind. Also want to add that Surya madam was really good instructor and gave us insights into the program. Megha
Jai Gurudev. I am very thankful to Sri Ravishankar ji and the trainer Ms. Surya madam for giving me spiritual enlightenment. Art of living Happiness program is an excellent event which gave me a key to lead happy and balancing life style. This happiness program was well organised by Ms. Surya Madam and taught me Sudarshana Kriya (which is an effective pranayama technique). The program was scheduled for 4 days and the weekend follow up sessions are being continued. The happiness program makes a big difference once we start practice. I strongly recommend everyone to attend this course. It helped me to spare sometime for self realisation, mental peace, pleasant/calmness, focus/ concentration and improved confidence levels. Thank you for everything which I gained from Artofliving Happiness program.
JGD This is Harini Ivaturi. I am a singer in TFI. Due to lot of stress and depression in my professional and personal life i was not able to concertrate on anything. I got to know about AOL through by brother who is a teacher in AOL. I have already joined AOL Happiness Program before, but did not continue for some reasons. I didn't want to miss this time. So, I joined AOL. On the 1st day I was feeling very low and was not able to talk to anyone also, i was very emotional and sensitive. But, at the end of day 1, i was feeling a little better. I started to think positively. I felt the difference. My husband also observed the differece on 2nd day. He wantedly tried to irritate me in so many ways to test my patience but failed as i didn't loose my cool. After the course, i am always thinking about the 5 golden points which were told in the class, which is making me strong day by day. Especially sudarshan kriya and ujjai and three types of pranayam is helping me to improve my lung power which is also helpful for my career. Special mention about my teacher Surya garu who was sooooo sweeet. The way she explained everything was wonderful and the smile on her face made all of us very happy. SRI SRI RAVI SANKAR JI is spreading love and happiness in the universe through this amazing course AOL. Thanks to each and every participant in my class, my teacher and finally SRI SRI for introducing such powerful and effective ways to lead a happy life with love and affection. JAI GURU DEV
As an IT employee, I was juggling between work and family. I always wanted time for myself and that is when I joined the happiness program organized by ArtOfLiving. The whole program was so well organized and executed. Special thanks to Surya garu who kept us motivated through out. Now that 4 days of program is complete, it is now on to us to practice and reap the benefits of the session.
Jai gurudev! This program has given me a great insight on about how to handle daily situations in life. Even though it might sound so simple, it is very much required for everyone despite the age factor. I’m very grateful to my parents, my coach- Surya ji and AOL for making me feel blessed:)
I m very delighted for the decision that I took to join happiness program. Learnt and understood that all the problems which cause stress are self created by oneself and hence should be solved within. Experienced the bliss by doing sudharshan kriya. Thanks to Surya Madam for her smile and guidance. Jai Guru Dev
Going to the Happiness Programme in Art of Living has helped me, a 19-year-old student, to gain some much needed direction in life regarding my studies and career. The breathing techniques and Sudarshan Kriya have helped clearing my mind and think positively and calmly in all situations.
I am a professional and face stressful situations daily, which in turn affected my personal life. AOL transformed my life for the better. Regular practice brings in confidence, calmness and endurance to overcome prolonged stress.
Jai Gurudev! I’m Aravind and I’m a sports person. Firstly, I thank Prasad uncle for making me attend the Happiness Program of the Art of Living. It has helped me a lot in handling the stress and pressure that we sports people undergo while playing. I have seen lots of change in my decision taking ability and my focus in the game. I have learnt a lot in those 4 days of the course. All the techniques and practices learnt during the course have helped me lot. I thank the faculty Surya madam for techniques and the knowledge which helped me a lot. I feel undergoing this workshop helps the sports people a lot.
Learnt a lot about breath and mindfulness through this course. Would definitely suggest everybody of all age groups to experience this course. Hall is clean, very well ventilated and has certain positivity about it.
I have done my happiness program from this place in 2012. The well structured program initiates us into a powerful Sudarshana Kriya, Pranayama and Meditation which helps us in overcoming many of our day to day worries. True to the title it leads us the way to happiness, improved health and pursuing our personal and professional life more efficienlty without tension. So I recommend this course to all who want to be happy, healthy and tension free. This time we are lucky that the course is being offered directly by the Guruji himself through webcast.
The teacher Ms Surya ji is a highly dedicated and competent and has a commanding knowledge on the subject. Her way of motivating and teaching is highly effective. On her advice I have done 5 advance courses including two 10day courses and many other courses at Bangalore Ashram. Ever since I did the course I am a changed happy person. I am ever obliged to Gurudev Sri Sri Ravishankar ji and teacherji. Jai Gurudev!
I did the happiness program here, it was a life changing experience for me. The faculty had a very excellent way of delivering the knowledge in the program.
AOL's Happiness program is one of the best program I have attended few years back. It improved my physical capacity and health drastically with the Sudarshan kriya and mental peace with meditation taught in the program. And it introduced me to the spiritual path.
