CHARAK YOGA ASHRAM

As a complete beginner, I felt so welcome and comfortable in the Charak Yoga classes. Ankit Sir is patient and encouraging, and the class size is just right for individual attention. I learned so much about the basics of yoga, and now, yoga is a part of my daily routine.

Charak Yoga is the best place in Delhi NCr to learn Yog and turn your body healthy…Mind and Body Fitness through Yog.

As I reflect on my yoga journey over the past four months under Ankit Sir’s guidance, I want to express my heartfelt gratitude and appreciation to him.
I have done some Yoga classes before also, but what truly sets him apart, however, is his ability to understand and address individual problem areas. I have significantly improved my yoga practice and flexibility, both physically and mentally under his guidance.
I feel that these classes have enhanced my overall well-being. His approach, combining patience, expertise, and a touch of humor, creates an environment that is both challenging and comforting. This unique atmosphere has been key factor in keeping me consistent in attending classes and in fostering a deeper connection with yoga.
He always gives suggestions and modifications and alternative poses whenever we have problem in doing any pose, especially when you are a newcomer, there are some initial difficulties you face, which he attends to very well and guides accordingly.
Moreover, his consistent encouragement and positive reinforcement have boosted my confidence also. I find myself looking forward to each session, eager to learn and grow more and more.
In conclusion, I want to thank Ankit Sir for being such a wonderful instructor. His expertise, empathy, and dedication are truly commendable. I am excited to continue this journey with Charak Yoga and look forward to further developing my yoga practice under his guidance.

I love practicing yoga with Ankit Sir at Charak Yog! Achieving poses with the help of props is a wonderful experience. Ankit Sir is motivating and fun. He helped me cure my PCOD by giving me attention and directing me. Charak yoga ashram has a positive vibe.

During lockdown, I was searching for good online class and finally found Flexify Me where Mr Ankit Garg was my class Yoga instructor. I was amazed to see that Ankit Sir was a great yoga instructor, very knowledgeable and he would put in 200% efforts for every single individual attending his class. Seeing his dedication to yoga and all his students and how much I enjoyed all his classes, I switched to Charak Yoga Ashram Classes after lockdown and continued with him for some time. Then I had to take a long break inbetween due to my work, but what I liked about Charak was that they always kept in touch with all the students via their wastapp group. And so I started my journey again with them this november. Ankit Sir is a gem of a human being and his endeavour to help and improve the mental as well as physical well-being of each and every student and dedication to yog truly deserves respect and high appreciation. I highly recommend their classes, which has become one of the things I look forward to most every day of the week. Thanks Ankit Sir for all the help. You are an amazing yoga instructor and I appreciate the dedication and knowledge you share with the whole class not just on yog but also on different helpful topics. Highly recommended from my side for anyone who actually want to learn yoga and take benefit out of it. Good for beginners too.:)

I had My time at Charak Yoga Ashram was wonderful. The facilities were spotless and welcoming, and the instructors were competent and patient. I gained much knowledge about yoga and myself and felt renewed and in control. Amazing experience at charak yoga ashram

I have been taking online classes at CHARAK for 2months now from UK. I highly recommend their classes, which has become one of the things I look forward to most every week. Thanks Ankit Sir for all the good work. You truly are amazing yoga instructor and I appreciate your dedication and Knowledge about yoga.

I recently started a journey with Charak Yoga that has genuinely transformed me, and I cannot explain how appreciative I am of the opportunity.

Yoga is for Everybody and Ankit Sir truly demonstrates the same. Basis specific need / physical condition / health issue, he guides variations of poses. Studio's aura is very positive and he creates conducive environment for everyone. Highly recommend Charak Yoga Ashram to all - either you are a beginner or a pro. This is one destination for all yoga enthusiasts

Ankit Sir is a wonderful yoga instructor.very knowledgeable and thanks to his efforts he puts in for every single individual! I was searching for good online class and finally i found Charak Yoga! It's been close to 3 months now and every morning I really look forward to attend his class.:) :)

The time I spent at Charak Yoga Ashram was fantastic. The spiritual lessons were fascinating, and the yoga classes were transforming. I think I've learned a great deal about myself and the world around me.

Awesome yoga classes by Charak Yoga Ashram. Guided and Interactive sessions keep us engaged and connected throughout session. Ankit Sir’s expertise and responsiveness ensures personalized guidance, posture corrections, and continuous improvement. Great classes for beginner and experienced people.

I just had to give you some positive feedback! Mr. Garg I want to thank you for your generosity: your calming words, your energy and the quotes you say in between the sessions. Always a happy place to go back too. Your classes are always HEALING. Cheers.

I feel some good changes after doing regular yoga and sir motivation also encourage me too work more hard for my body.

It's been 6 months I have been practising yoga regularly at Charak Yoga. It was my first exposure to yoga and it has been a very satisfying experience. I can feel great improvement in my physical as well as mental health Love the way Ankit Sir takes the classes. If you really want to bring drastic change in your health its the right place. It will help you to heal mentally and physically.
Grateful to be a part of Charak Yoga family

At present, I am taking online classes at Charak Yoga ashram. I am very satisfied with the classes. Sir is so motivating and the overall environment of the classes is very good. I feel very happy to do yoga here.

Perfect place to invest your time for mind and body relaxtation along with a superb mentor # Charak yoga Ashram

If you are searching for a RAW & authentic Yoga experience then this is the place. The Vibes of this place are highly positive. Wonderful Guru. There is something extraordinary in the atmosphere that he creates that pushes you to do more.

Highly recommended for both modes - ONLINE/OFFLINE

I didn't knew what to expect from the classes when I joined.

It is not even a month and I feel I cannot get this experience anywhere else.

It is because Sir makes everyone feel so good and he genuinely believes in our progress.

Have been taking yoga classes since a long time. Love the way Ankit Sir takes and engages the classes. Grateful to be a part of Charak Yoga family.

Wonderful wonderful experience very professional and very humble. Ankit sir is really the best.i love attending his classes and his bonding with each of his students is amazing

I got to know about Charak Yoga centre through my sister. Initially I was bit apprehensive about joining an online class, but after attending my first class I was convinced that this was what I was looking for. Its an amazing experience everyday. I feel more fit and healthy nowadays. Ankit sir is a fabulous teacher. Love the way he guides us. Everyday, there is something new to learn. I would advice everyone who is keen to learn and pratice yoga but is not able to join any physical classes to have one session with sir and feel the experience.

Doing yoga since many years but after discovering n joining Ankit Sir's yoga class it was a new awakening. A wonderful blend of right technique n fun. There was a remarkable improvement in my flexibility with sirs techniques n i m grateful to have been connected with Charak Yoa class.

My first time experience with yoga and it's almost a month and i can feel the difference. I kind of feel energetic and refreshing. The amount of passion our teacher puts in for each and every individual is really appreciable and it really pushes us to achieve more.
Highly recommended.

An Authentic and professional yoga teacher who not only teaches yoga in a verry effective, disciplined and punctual manner but also demonstrates a holistic approach of physical, mental healing and well being by including spiritual, philosophical talks and sessions (webinars), creating a feeling of a well connected community out of the batchmates by activities like group visits, trekking, travelling etc.

Gives individual attention while teaching various asanas and pranayamas and addresses the concerns and difficulties of each and every member.keeps track of every member regarding their progress and punctuality!

If you are looking for an amazing yoga experience, then your search should definitely end here. The way it’s been taught with the minutest details addressed personally, the humorous interferences, it’s all just amazing.
I ve not been a big fan of yoga earlier, but loving it now.
Strongly recommend to all who have been trying out fitness activities at random places

Charak Yoga is best yoga studio in Indirapuram, expert and knowledeble teacher, spacious and open space. I enjoy offline classes and look forward every week to experience new challanges. Strongly recommend if anyone just starting or if have experience and looking to go advance or deeper into the practice.

I feel blessed, I got a teacher like Mr. Ankit. A true teacher and a mentor, with lots of positive energy and attitude.

I'd like to specially mention, if you want to join virtually you'll not be going to regret. Mr. Ankit gives attention to everyone available online or offline.

I just love the yoga class. His class is fun and at the same time he really pushes you. He is also very attentive and adapt exercises depending on your level and what you need. THANK YOU for being a good teacher, great person and make yoga class not only pleasurable and relaxing, but also healing. I absolutely recommend practising yoga with him.

I wanted to join yoga classes for a long time but was nervous to start. But finally I took a plunge and found Ankit Sir with my friend's reference. It has been a month now since I took my first yoga class with him and now I realize that yoga training brilliantly helped me relieve stress and become more aware of living in the present moment. All this magic happened because of our very amazing yoga guru, Ankit Garg of Charak Yoga. He just motivates you and pushes you to your limits in the right manner and as a result you see your mind and body transform in a positive way. Thank you so much Ankit sir for bringing light into my life through Yoga

I had many lifelong and lifestyle caused issues like sinusitis, bronchitis, allergies and very poor digestion, resulting in discomforting my weight and over all mental and physical health. Initially when i started to attend classes, i felt nothing is changing it is sher waste of time. Slowly i realised that the instructor is making sure that i do certain exercises which slowly reduce my suffering and also spoke in detail about certain good practices that reduce, control and help cure majorly every heath hazards. If i list them down, he has everything majorly for everybody - mind, body and soothing for soul. Any health issues like me, they do bhastrika everyday- Takes care of stomach and ent channel. Slowly i can do headstand everyday, which earlier was little discomforting due to sinisitus.
I have reached a stage that if i skip my yoga session, i keep thinking of what i have missed today and that thought keeps lingering until next day. I feel lighter, my stomach is much much better, more energy and i love some new music that the instructor plays in background.

“Ankit Garg”is full of life and makes sure that peple dont forget basic practises like smiling, dont take it like a physical session - makes it also a relaxing, happy and lifeful session is totality.

Cant find my photographs, while i do certain asanas otherwise my feeling of happiness could have more expressive thank you Charak Yoga? ‍️

#weightloss#feeling lighter#more energy#lovehandles disappearing #allergies reduced #digestion improved

There are many Yoga coaches but charak Yoga classes conducted by Ankit sir are really quality. He is not only a Yoga instructor but a mentor who motivates the attendees to put their heart and soul into Yoga practice. From 2yr old kids to 75 year youngs, Ankit Sir is everyone's favourite. The motivating approach of Sir has attracted clients from across different regions of India and abroad. And the online conduction also is as qualitative as any offline Yoga class. The best part of his approach is emphasis on right postures along with right breathing pattern. In Yoga, A right posture can heal and a slightly wrong one can have disastrous results. I am very sure if one joins for Charak Yoga trial classes can never resist being here. I am addicted to these classes. Thank you Sir for your motivation/ encouragement.

Very good yoga classes. Ankit sir explains things well and pays attention to everyone. He explains common yoga mistakes and focuses on the right technique. Regular sessions focus on each body part. Highly recommended for good body flexibility. I have become more conscious of right posture and this has helped me in my back issues too.

Edit: After 5 months of yoga classes

1. Cough and cold issues resolved. I could never think that I will heal myself
2. Massive back issues due to long work hours resolved through correct posture and regular yoga, back stretches
3. Increased immunity, especially from cold
4. No cramps, I used to have frequent muscle pull and cramps earlier. My flexibility has increased. I feel more strong
5. I can do those asanas I had never thought I could do, like chakrasana, head stand, better attempt at split. My journey with charak has been amazing
6. Friends who met me before Lockdown in 2020, look at me in 2021 and say I have lost my fat and look fit. That was such an amazing feeling

It is difficult initially but the pain is worth the gain. It is better than the pain you get after a disease.

I joined Charak Yoga around 5 months back. When I joined I was in a dilemma that will it work for me or not bcz I was a newbie for yoga and I was aware that my body is quite stiff. Therefore, I thought that won't be able to yogic posture. Initially, I was not able to do anything but slowly and steadily my body became flexible and nw I can do a lot of asanas very easily. I believe that I got this confidence from my yoga teacher Mr. Ankit Garg. He is the best yoga teacher. He motivates his students a lot and gives differentiated instruction as per the body requirement, which is indeed the best thing and that too in online yoga classes. He makes everybody so comfortable in the class with his humor and wit. One more important thing is that after joining charak yoga I have lost around 5 kgs in 5 months which is even unbelievable for me.

Ankit sir is a kind spirit with a gentle soul, thoughtful, and patient. His tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I had never done yoga before and he has helped me progress so quickly. He is best yoga teacher in Ghaziabad! Highly recommended!

Amazing experience and it’s a great start of my day doing yoga with Ankit sir and I m amazed how he gives personal attention to each one in class ….

Wonderful yoga classes. Ankit Sir really pays attention to everyone, I can see a positive change since I joined here. Recommending to everyone

Best place to enlighten yourself. Effective online classes during quarantine time. Timings to support all schedules. Very nice and thank you

It am extremely grateful and lucky to have found charak yoga. I have been practising yoga for a very long time but have never found such a great teacher who is not only sharp, talented, professional but also humble, passionate and such a great inspiration. There have been numerous benefits that I have gained but two significant ones that I would definitely like to highlight:
1) During the lockdown because of sudden work pressure for which my body was not prepared, I got cervical pain, my whole right hand use to get numb every morning, but within a month of joining charak, all of these problems were resolved and I feel so high on energy and is able to do so much which I never imagined I could ever do.
2) I have had problems with my period which included excessive bleeding, irregularity to name few. All of these have now automatically have been resolved and repaired by my body through proper Yog.

Thank you Ankit sir for being such a great motivator and the way you push everyone to go beyond limits!

Gratitude and Regards.

Thank you so much Ankit Sir. It is really a good platform. When I joined, I was suffering from anxiety and thyroid. My other vitals like triglycerides cholesterol were also high. From past 4 months I am doing yoga. It gave me lots of strength. My vitals are now under the range. My thyroid is now normal.looking forward to a great journey ahead.

Ankit is quite knowledgeable in his field. He exactly knows, how he can help you based upon your needs.

I initially joined the CHARAK classes online via IITD community. But the constant support and guidance by the instructor motivated me to keep continuing work on myself. Here are a few things I want to highlight:
• CLASS ENVIRONMENT: The instructor Ankit sir is very enthusiastic and help each and every one in pushing their own limits. He keeps an eye on each and every person, explains progression of every movement. Even if you have some back/neck pain, he will tell you alternate approaches so that you enjoy benefit of every exercise.
• WORKOUT SCHEDULE: The classes happen Monday to Friday in a very systematic manner. It helps one to work on each segment of body. At the start of every session, we do a proper warmup that helps maximise the benefit of every asana and pranayam (reaching effects to every part of the body). After that we focus on the specific movements of the day. For example, on Monday we focus on breathing techniques while on Friday we engage every muscle of the body in Surya Namaskar. Occasionally, we have meditation/ yoga Nidra sessions on Sunday’s.
• DEMO: Currently, Charak goes live on Facebook. You can see their recorded lectures on YouTube as well.
• WHO SHOULD ATTEND: Anyone who wants to increase his/her mental and physical abilities. The classes are safer for people with back/neck issues and my basis for saying this is the review of my mother (age 50) having serious back pain whom I asked to do one session (YouTube downloaded video) with me.
• IMPACT ON ME: I’m a PhD scholar and this pandemic situation made me sluggish and very much depressed. I was not able to concentrate on my studies and my prime reason to join yoga classes was mental peace. It has been more than a month and I really feel my stress levels going down. My bonus was that I lost 2 kgs of weight.
• CAUTION: These yoga classes are not like the one in which you apply minimal efforts. Each class demands you to push your limit. DO NOT believe on those who says that you can’t sweat in yoga classes.
•SUMMARY: I would highly recommend these classes to someone in the beginning or intermediate stage of their fitness journey and want to include yoga in their lifestyle.

I started in mid Aug'20 and feel so fresh after every session. The way Ankit sir motivates every participant is amazing. He has the perfect balance of humour and strictness. Even though the class is online, I have never felt left out since sir is able to pay attention to every person in the class. I had never been into any form of exercise before and sir ensured that I do all the asanas in a proper way to reap benefits. The best part is that he focuses on your problem areas and emphasizes on certain asanas accordingly. Highly recommend Charak Yoga classes!

Never in my wildest dreams had I thought I would strive to be a Yogi. Lockdown restrictions forced me to evolve beyond traditional ways of staying fit. A friend recommended me to Charak Yoga studio.
I vividly remember the first time when I spoke to Yog Guru Ankit Garg. His voice over the phone had a sense of calmness and compassion. I started practicing yoga daily under his supervision through online classes. Though I was no good, yet I aimed not to miss any class.
Somewhere in the middle of August, I started noticing drastic changes in my inner being. I am an artist by profession, and chaos was my default state. Yet, creating worthy art in a chaotic state mostly leads to a never-ending sense of emptiness. I was surprised that after daily practice, I no longer craved or enjoyed chaos. My habits changed; my inner narrative stepped up to match those who lead and not consider themselves victims.
I was happy. I am sure all of you will enjoy these primary benefits after practicing Yoga for 8-10 weeks.
What made my head spin was a statement in Gita that reflected on the importance of Hath Yoga for getting in touch with Krsna Consciousness. Gita states that Yoga, especially the form Acharya Ankit Garg teaches, helps our soul unite with the god particle bestowing us with health, wealth, peace, prosperity, and success.
As I write this review, I am twice efficient, productive, wealthy, happy, and at peace with myself than the person, I was in April. If troubles plague you, if anxiety is your friend, if medicines are your breakfast, then it’s the time, Yoga’s calling.
Join today!

Due to long hours traveling & sitting job for last 15 years therefore I had severe back problems & stress.so I was searching for someone to help me out to improve my physical as well as mental health and luckily I found Ankit Sir (Charak Yoga). He checked my medical reports.
As my body is very stiff so not able to do all yoga Asanas even I can't sit in padamasana but Ankit Sir encouraged and motivated me to do every routine of the class in a way that gradually and steadily taken me to next level of fitness. If I feel back pain or any other pain Ankit Sir instructs specified yoga Asana to reduce pain.
I personally experienced positive changes in my overall health in last 4 months in online classes.

I am very happy that my both kids also learning yoga by Guru Ankit ji and he teaches them all yoga Asanas so they can improve self discipline & good focus on studies.

Ankit Sir is extremely Professional, Motivational Guru and Wonderful Human Being.hence I highly recommend him.

Charak Yoga Centre is inarguably the best Yoga Centre in Indirapuram. I am deeply impressed and inspired by Ankit Garg sir who not only possess immense knowledge about Yoga but he is also a great teacher and motivator to whom we can look up to. I call him "Rubber Man" because his body is just like a rubber:) as he can move in any direction all thanks to his amazing flexibility due to Yoga. It has been only 2.5 weeks since I joined and I have already started to feel the difference. For people in and around Indirapuram looking for a Yoga Centre, Charak Yoga should top your priority list.:)

In today's time, the utmost important thing to maintain and care for is MENTAL HEALTH. Frequent breakdown, stress, inundated thoughts, anger, frustation are all cause of an unbalanced mind which eventually hamper our physical health, relationships and our lives.

CharakYoga has the ability to help you in healing not only physically but mentally too.
It do have an invisible power and positive vibes which force you to come everyday, discover the real you and your strenght.

It has an amazing instructor who is full of life, calm, composed and follows a very different approach to do Yoga.

For the ones who are reading are suggested to visit the place and do a trial for a week and feel the difference.

One of my close friend suggested me to join "Charak Yoga Centre" as doctor had advised me to start some exercise due to high Cholesterol.
Generally, lots of motivation is required to join Yoga/Gym (I love to sleep, this was really boring stuff for me ).

I called Ankit Sir on second wk of December and asked him that first of all why should I join yoga and that in such a chilling winter season.
I liked the response of this gentleman over phone as he said that My Yoga class is very interesting and you are having chance to spend one good hour with your friend also.
And I found the same.

"Charak Yoga Center" is complete balance of physical and mental exercise. Ankit sir takes care of each and every individuals. He is very much interactive during the sessions so the sessions are never boring.
We do a variety of exercises, Asanas along with Jalneti and Rubberneti.

Yoga plus fun is what truely defines Charak yoga centre according to me. You will never feel disconnected during the yoga session. Guruji monitors each and everyone individually. All these factors are very much important for beginners like me. Ankit Sir is simply great.from the 2nd day I started feeling the benefits of yoga. Thanks a ton Ankit Sir for guiding us to the right path of life.)

Joining charak yoga is a life changing experience for me. I have joined the centre 2 months back and it helped me tremendously in managing my constant lower back pain. Before joining here I thought that pain and misery would be my constant companion life long. Thanks to Ankit sir for all his motivation as I am not the excercise person.

A peaceful place under the guidance of well trained yogacharya Sh. Ankit Garg Ji, where you can learn and practice yoga and body twisting and bending techniques, which helps to take your body, mind and soul in a position where you can feel yourself lighter then a flower, smooth like water, also makes you stronger in all these three aspects help you to take any challenge in your life. I really feel blessed to be there.

Giving attention to all participants, guiding participants per their body acceptance is something unique in the classes here. Strict routine and the use of every minute in yogic practice makes one feel refresing, kind behaviour and a sense of gratitude with pleasent greetings makes the instructor approchable. Many thanks Guru ji

I enjoy going to charak, its helping me to fight my knee pain, my batch-mates are very nice they help me in yoga, my sir Ankit Garg is very helpful he makes all the yogasanas easy for me, yoga is the best way to become healthy and stay fit for ever, love yourself and make yoga a part of your life. I would like to share that I love eating sweets, I have a sweet tooth but after joining Charak yoga classes and practicing yoga has decreased my sweet cravings. Yoga has also cured my thyroid too. I think everybody should practice yoga daily it helps a lot to make us feel fit and healthy. Ankit Sir is very nice and helpful person.

Thanks Ankit sir

It’s been just couple of days and I already feel stronger and relaxed. Ankit Sir, is the most talented and real yoga teacher I have had the honor of learning from. He is a patient teacher to beginners like me, though his class attracts yoga students of all age-groups. He's got extra sparkle on his toes and in his cheerful voice that is infectious. His instructions are always so clear and comforting that I find myself doing the poses that I have never imagined doing. Kudos to you Sir and thanks for making this experience so beautiful and enriching.

I often listen from my parents to join Yoga but I could not find a good yoga centre. Charak yoga centre is the best place for yoga. It is very engaging & balancing my professional & personal life. I have a severe pain in my lower back which is now improving.

Meditation is also one of the key activity of this yoga centre which is amazing.

I feel less stressed and more relaxed after joining charak yoga centre. I am able to coordinate my breath with body movement. The instructor is paying full attention to each and every member of the group. The most important thing is that I am enjoying while doing exercises. I recommend this place.

I joined this center a month ago and feeling blessed to get an instructor like Ankit Garg. His class is a perfect combination of breathing exercises, meditation and poses to encourage relaxation, reduce stress and attain fitness both physical as well as mental.
It made me very positive. I recommend everyone to join CHARAK yoga and have a blissful life.

It's been a great experience. I was suffering from severe neck pain and after practicing yoga classes at Charak yoga studio results in significant improvements in my neck pain. I'm greatful to Ankit Sir who have been a wonderful mentor and sharing his best along the way.

A very refreshing shift from Gym to Yoga. I never realised the energy we have with in. Charak is helping me in balancing body, mind and soul with positive attitude. Also Yoga with Fun.an icing on the cake.must GO place for everyone.

I'm attached with Charak yoga centre since 2 years, after joining I used to feel energetic and healthy but was unable to assess my Changes, but recently when I visited to my family Dr who is also my brother in law was surprised to see me and told you're the perfect case study of asthmatic patient who get cured by yoga. He told two years back your lungs was in that position that I thought I had to hospitalise you to survive in the extreme polluted environment of Delhi where a common healthy person is not able to survive and you are fit without any medicine etc. So thanks to Ankit sir for being my mentor in this journey

Before joining Charak, I had been to more than five yoga centers but none of them was giving me vibes required to visit a place everyday.

Charak is class apart.
The neatness not only in place also in the personality of yogacharya Ankit Garg ji is infectious.
I catch a kinda positive vibes from this place.

After joining Charak, I feel I have started knowing my body as well as life.

Very scientific, holistic approach towards body and using yoga as a tool so eclectically is a delight to do it.

Best yoga classes in GHAZIABAD.
Great Ankit Sir!

BEST YOGA CLASSES IN GHAZIABAD ;
Very interactive and energetic yoga sessions with friendly environment.