Dynamic Kickboxing Cross Training Fitness

Great place to learn kickboxing (for beginners as well as experts). The coaches guide us through different aspects of the artform (combat fitness as well as cross fitness) to ensure overall development of the student. Also, there are a lot equipments available for individual training which can be accessed freely anytime of the working hour.

Some suggestions:
(a) It would be nice if the boxing bags could be installed. This would allow us to come and work on our combat techniques individually

(b) Possibility for a yoga instructor (iyengar or hatha yoga) ? I think it would be nice to add a dimension of flexibility to our training regime.

Trained at Dynamic for 4 months. Easily the best mental and physical decision of my life. I have tried learning a dozen sports so far for fitness and fun but none have been as transformational for me as Muay Thai has been.

The classes are hard, definitely a lot of work. There is a lot of cardio and occasional strength training, but if you are willing to push yourself and commit to your goals, you will improve and learn fast. Learning Muay Thai here gave me confidence, strength, stamina, and also a lot of peace of mind!

Big thanks to Suvro sir for creating a learning environment in class where everyone tries to push each other to do better and guide newcomers! I had the best experience training here!

One of the most cherished experiences in life is my time training in kickboxing/cross fit at Dynamic. I used to travel a lot back and forth from Mayur Vihar (where I live) to Noida for it, but it was worth it. Both Suvro Sir and Sandeep Sir’s techniques can really really change your relationship with fitness for the better. Trust me, Dynamic’s dynamic is that of a fun-loving family, where taking care of your health doesn’t feel like a chore. They analyse your progress in such detail every step of the way, you’ll soon start noticing the changes.

My only regret is not joining them earlier so that I had more time with them before leaving for my master’s abroad I can’t wait to go back to working out alongside my favourite trainers and friends:)

If you want to learn MMA, it's nearly impossible to find a better place in Noida.
Suvro sir is truly a master and he teaches complex techniques effortlessly by breaking them down. Had an absolutely amazing time training here.

Highly recommended, 10/10.

Great place to initiate your martial art training.trainers are very friendly, supportive and disciplined.