Shashwatam ..Yoga & Meditation

Your yoga classes are really very beneficial. This is probably the first time I have learned yoga in such a simple way.you are really an excellent Yoga Instructor.

You won’t find a more caring, supportive group than the Shashwatam yoga community. The instructor ma'am is so welcoming and teaches you that yoga is more about listening to your body than pushing yourself too far. I’ve never felt this comfortable in a gym environment. The instructor is seriously the best. She truly cares about you and makes you feel like family. I highly recommend Shashwatam yoga to anyone looking to try yoga for the first time (or continue their practice) in a judgement free environment!

The yoga classes are awesome. It's been 2 month almost i have joined the class. I feel very good and relax after yoga. My health is also improving. Ma'am gives us proper environment and teaches us very well. She makes us feel comfortable like we are family there. And maim is so swt Its just so good and cool there. ️

Highly recommended if you are searching for a yoga and meditation centre. You will find a calm and positive environment. Trainer here will provides you with personalized solutions and guidance.

Highly recommend Shashwatam’s yoga - I was suffering from thyroid disorder and the doctor had prescribed medicine for long term. Not comfortable with that solution, I reached out to mam and she offered me guidance. I joined her classes and within few months, my thyroid was under control! Really very happy with the results and would recommend the class stay healthy, disease free and disciplined. Thank you so much mam.

I was searching for a way to connect my spiritual journey, with the body that is carrying me through this earth - and I have found that connection in Shashwatam Yoga. I learn something new in every single class, and always leave feeling refreshed and renewed. I would recommend Shashwatam Yoga to absolutely anyone, and everyone. ️

The best Yoga classes with beautiful meditation teachings.
I had thyroid and PCOD issues due to which results into stress. After going to Shashwatam Yoga classes it helped me improve my health not only physical but mental also as it has a dedicated day for mediation specifically which helped calm my nerves a lot.
Ma’am holds an immense knowledge on Yoga as well as the minutest details of Meditations. We used to have a several variation of yoga focussing on each body part and also knowledge sharing on food and natural herbs.
Ma’am treats us like a family member and make us so comfortable.

It's amazing and I am so glad to join yoga classes and with u also mam. Atmosphere so cool and positive vibes it's really fabulous.

The yoga classes are awesome. It's been a month almost i have joined the class. I feel very good and relax after yoga. My health is also improving. Ma'am gives us proper environment and teaches us very well. She makes us feel comfortable like we are family there. Its just so good and cool there.

I loved to practice yoga with sharda mam she was very fabulous and trained me and her other fellow students. She was very concerned about our health and the whole yoga room was filled of positivity pills and vibes. Learning yoga with mam was awesome?

It's amazing and I am so glad to join yoga classes and with u also mam. Atmosphere so cool and positive vibes it's really fabulous.

The best therapy for body with minimum pay and maximum advantage. Not only external but internally I have seen change in my mother. She is cured of her long term disease of back pain, migraine, blood pressure and depression. Also her weight changed to a healthy body. All thanks to Yoga mam and her daily dose of tips.

One of the best Yoga taught at this place along with beautiful meditation teachings. Mam holds an immense knowledge on Yoga as well as the minutest details of Meditations. The plus point about this Yoga centre is the variations of Yoga taught everyday along with knowledge sharing on food and natural herbs

The best place to learn and practice yoga & meditation under the guidance of well trained and cool minded teacher.
Was a great help to enlighten my mind with the required inner peace which allowed me to look at my goal more clearly and with great passion and calmness.
#helped me to be calm and composed.
#great place to be at.

Iam doing in last 3months. Iam very happy. I noticed to changes in my body. It's stated to come in shape. Not my opinion but other person also saying same thing to me. Every month I losse my wait. Thanks to my yoga ma'am. All because of her. A very big thanks. Waist and belly, meditation and entire body exercise come in a week. My 11years daughter also join. And she is very happy to doing yoga.

Serene ambience of this place and knowledgeable teacher with positive thoughts, introduces you to a new world of spiritual and physical exploration.

Very nice and healthy environment. Experienced teachers. Best in class. Highly recommended for a healthy society.

When I was going to the Yoga class for the very first time I was in a bit dilemma as what if the yoga teacher didn't have that much knowledge or experience of yoga coz I have heard that many yoga centres are running where the teachers are not guiding people in a proper way leading to many health issues rather than health improvement. But my all fears were gone in my first session only in Shashwatam. Not only I had wonderful and refreshing experience but the nature and method of our beloved ma'am Mrs. Sharda Dubey impressed me a lot. She has made us feel that Yoga is not just an exercise but a way of living by which we can keep our body and even our soul fit. Her herbal bites after every session refreshed us all. Also her ayurvedic remedies are beneficial in keeping us away from seasonal discomforts.
Keep doing this Ma'am and make Lucknowites healthy.
Love u Ma'am