YOG NIROG

"Yoga is the poetry of movements. " Yoga Nirog's yoga instructor instills the essence of this poetry in every individual in a very effective and apprehensive way. The classes here are a combination of different kinds of jubilant exercises, fun activities and games followed by pacifying yoga. With an air of cleanliness and a pleasant ambiance, Yoga Nirog is an asset for all age groups.

It has been a month since I have joined Yog Nirog. I was a bit apprehensive before joining but now I am thoroughly enjoying it. The sessions are playful with new routines everyday. Mind and body are at peace and I would like to thank Seema to introduce me to the world of Yoga.

I had never joined proper yoga classes before coming to yog nirog, it’s a best place to learn yoga and meditation, first time I learnt many beneficial yoga exercises, that really gave me positive vibes and I felt relaxed after coming to my home, My mentor Mrs. Seema ji, is really helping and best mentor and she take care very well of her every student, she focus properly that how people are learning, she never force anyone to do hard core exercise but definitely she suggested us to improve more, so we can learn more and best exercises that will be beneficial for our health further, though now I doesn’t lives in lko but still miss yoga days & I am not a part of yog nirog now But I will recommend to the people who are really willing to learn yoga and sincere about their routine, they should definitely join Yog nirog All the best to yog nirog

Yognirog is one place where you are physically as well as mentally at peace. Seema is a thoughtful and skilled one-of-a-kind teacher, who recognizes each student and adapts her classes to serve all levels.   Every pose she guides you through has a purpose.  A rare teacher, wholly dedicated to both her practice and her students. I cannot recommend her enough to both people overcoming injury or individuals with medical issues. I’ve learned something new in every one of her class, and would highly recommend her classes to anyone who wants to feel better in and outside of yoga class.

Yog Nirog classes are simply awesome! Her classes are fun and playful, while simultaneously challenging. A perfect balance of mind, body and spirit that leaves you feeling the Yoga & knowing you have experienced something truly special. “I just want to thank Seema Singh for being my daughter yoga teacher". You are her first “in the flesh” yoga teacher cum friend. You truly bring joy to your teaching, and that sets you apart from many. It is clear you are following your passion, and Avika is honored to be one of your students. With you, she understand the connection between mind, body, and spirit – the true essence of yoga – because you exemplify all of those components in your practice. ”

This is the best place where you can learn yoga with a lil twist which is exciting and the best thing your children will enjoy this place and learn about human anatomy as well as religious and practical knowledge of yoga

It is a wonderful place that is driven not just by skill but also by tons of enthusiasm on Seema's part. The ways and methods undertaken by Seema to teach
the kids about yoga are just brilliant. I suggest that anyone who wishes to make yoga a fun and healthy routine join Yog Nirog.

I have been to a few yoga classes before I joined Yog Nirog and I was pretty sure that I knew Yoga but after joining Yog Nirog I realized that my knowledge had been very superficial. Seema had an amazing knowledge of the subject and is a very sharp teacher. She will ensure that you realize your potential and move on from there. She not only uses her knowledge of anatomy but also props and practical training ensure that you reach the perfect posture. She incorporates Anatomy, Yoga, Naturopathy and her positive attitude in everything she does which usually gives results which are nothing but miraculous.
Some one very truly said Yoga is a continuous process.similar to the journey of a river.obstacles will come but you shall reach your destiny that is promised. So, I continue my journey under the guidance of my teacher and hope to reach my destination one day.

YogNirog has had life changing effect on me. It’s been a very empowering experience that has not only improved my personal life but professional as well!
Seema is an exceptional teacher who loves what she does!
Best wishes to YogNirog

I’ve been a student of YOG NIROG for the past one year now and it’s been an unforgettable & a different experience with every session.
The classes have always been enjoyable and provided an opportunity for personal physical and mental development through Iyengar Yoga props introduce by Seema.
Her instructions are simple yet very effective.
She masters the flexibility of shifting between rigidly focused, to supporting use of props and to having fun and a good laugh on the mat.
Her level of detail in understanding yoga postures is exceptional, and her creative approach to yoga matches this mental self-mastery.
Through the daily practice that YOG NIROG has given me, without even realizing it, I have strengthened my willpower, controlled my anxiety level and increased my concentration.
I want to take this opportunity to thank you Seema for introducing me to the beautiful world of yoga.  I was clueless about the strength of the yoga mat until I joined YOG NIROG.
Keep growing n rocking!