Yog Sadhana Kendra

I used to suffer from migraine, cervical pain and vericos nerve problems but after join these yoga classes, within one month the pain has gradually decreased overtime with the yoga classes.
Thank you Sir.

Yoga is an invaluable gift of ancient Indian tradition. And YSK is the medium to grasp that gift, it is the place where all your beliefs for yog turns into reality, and all health issues get cured.
Sir himself makes you learn each and every asanas in a very holistic manner that too as per your needs. From a batch of 12-13 he used to focus on every individual and assures that each individual practices as per his own related health issues.
The centre is full of positive vibes and the environment and the people around are very friendly in every batch, it must be due to the management ofcourse. I myself have joined in three different batches. The best thing about the centre is that if you have missed your class for the day for any reason then you can ask to cover up the session for that day by adjusting in some other batch also. The teacher over there is very dedicated and helpful.
I was the one who have to join for only one month because I live in some other city, so he used to give extra time to me. I am having allergic acute asthma, and before joining here winters used to be very scary for me with lot of cough n cold sneezing. Today its not been a complete month since I have joined, but now my sneezing n cough n cold problems have reduced a lot. The first day when sir asked me to inhale n hold my breath the timing was 25seconds only which has now reached to 1minute 23 seconds. And all this magic happened in just less than a month.
I am having several other health issues for which I would love to continue practicing the sessions online, and never want to get disconnected with the practice after having such good results.
One more thing about the centre is that people use to celebrate on occasions which is a very good way for building connections and in a way could be considered as a therapy.
I feel fortunate to be a part of this institute. And always encourage and recommend to all people around me to join YSK to become fit and healthy.

Must visit to address your all kinds of health issues and also for a healthy and fit lifestyle. Thnks alot Singh sir for helping me identify and treat my health issues.

Very nice vibe, peaceful and healthy environment. Proper attention to each and every student's needs.

Yog sadhna Kendra is doing great job, inspiring people to live healthy happy life, we Vivekanand park is highly obliged with yoga bhyas conducted on international yog Divas 23 June 2023. Thanks

Yog sadhana kendra is very well-known since 10 years.and it is one of the best center.many people have to relieve their multiple physical and mental problems through yoga and meditation.
Sir is also very devoted their work and very friendly atmosphere.this center is known with mouth publicity with those who find benifit.

It's been a great experience with yog sadhna kendra.
I was having slip disk and I had no option other than operation but yog sadhna kendra fixed me.
Sir was so dedicated towards yoga classes and yoga postures.
My slip disk problem got fixed within 6 months with yoga.

Very effective yoga for any body problems that you are facing with.i must say for everyone to go for yoga in yog sadhana kendra

I joined Yog Sadhana Kendra one and half year back when I was suffering from Spondylitis, Breathing issues and Mental health. I've cured all of them within a month or so and I lost 7 kg weight as well. While practicing yoga I found that I could do better. So I switched myself from regular practitioner to trainer course.
Now I've learnt so many advance yogasan within a very short span of time and currently I'm assisting as a trainer. My overall experience with Yog Sadhana Kendra is just amazing.

I am Rahul Gupta doing Yoga since November 22, When I reached at Yog Sadhna center, I am having lot of issues related to my body. The major one is spontliytes, due to excessive work on computer system, there is Lotz of pain on my neck, head and shoulder and I am only dependent on tablets.
My B. K. Singh sir, yog sadhana Kendra, founder assisted very well with my situation. He explained the yoga exercises related to spontliytes and give special focus on excercise based to cure spontliytes, within the 10-15 days I recovered from the situation. Best part is with Mr. B.k. Singh is that batch is So small, it consists of 8-10 people so that he can personally guide what to do or what don't.
Due to business activity I have to take relax for 4 months, but it doesn't affect my spontliytes problem. I joined back in June month with no issues but to keep fit for healthy lifestyle.

5 Star to Yog Sadhna Kendra and Mr. B. K. Singh Sir

Perfect yoga class in Lucknow! I joined yoga because I was not physically fit and also was in depression. I lost 10 kgs but After 2 months since I joined yoga class, I can say this my health has drastically improved, got my appetite back and have gained 3kgs. Also after doing yoga, I feel energised and my day go well and productive.
In addition to this, Sir makes us all comfortable and teach yoga accordingly to our respective issues with health. Our classes are clean and all the necessary Covid precaution measures are followed by everyone in the class.

Very good. Sir is very experienced and there are many exercises that have turned out to be very effective for my health as well as my family's. I have survical problem but constant yoga has improved my condition a lot. Overall, it has been a great experience.

This yoga center is one of the best yoga center in lucknow. This center provides the best atmosphere with amazing professional guidance. The teacher guide us with amazing sense of humor.

This place provides great guidance to health and knowledge to amazing benefits of it.

Best yoga centre.and the teacher (bk sir) is very good at his work. Individual attention is given to everyone & meditation class is very good.i really enjoyed yoga and would suggest everyone that if you are interested in yoga this is your best stop.
#bestyogateacher
#mindfulness
#yogasehihoga

I have joined Yog Sadhna Kendra just 3 weeks back and I can feel the reduction in my body stiffness. Our Yoga instructor - BK Singh Sir, is very experienced and gives individual attention to each one of us. He is also very approachable and answers all our queries.

The centre is located near B Block, Indira Nagar Crossing and is easily reachable. They have both morning & evening batches so there is an option to join the batch which suites our routine.

I highly recommend Yog Sadhna Kendra to all the Lucknowites.

The trainer connects well with everyone in the class.
Explains the medical benefits of postures.
Helps us take our practice to a whole new level.
Yoga class are open level which means there are a range of abilities, from beginners to advanced.
Have the ability to create a really beautiful and uplifting class.

Expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail make for a great instructor! He uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. He also has the critical ability to challenge. Students while keeping the classes enjoyable, informative & highly recommended!
Thanks sir for all the good work, You truly are the beast yoga instructor
in (Indira Nagar, Lucknow). I love your dedication and Knowledge about yoga. Thank you

I had a great experience taking classes with Yoga Sadna Kendra Center.

I'm pretty much a complete beginner: just tried a few yoga sessions earlier. For me, the classes were great! The teachers had plenty of personal focus, and paid attention to my postures. They also guided me through a few routines and let me try them on my own. The lessons were very calm, and the teachers really set a peaceful tone throughout with their instructions.
Highly recommend these classes to anyone.

YSK centre for yoga and mediation is a great place to kickstart your yoga journey, I've been doing yoga here since 2 months now and i can see the changes in my body both mentally and physically. Mr BK Singh is very good instructor, he has his own style of teaching yoga which makes yoga more interesting. Here you can join morning (6 to 9 am) or evening (5 to 7 pm) batch as per your own convenience. I would suggest if you want to have a healthy and mentally peaceful life as well as body, yoga is very necessary so start early your journey.

Yoga Sadhana Kendra is the best stop if you're looking for fitness and flexibility. I have had a wonderful experience and seen a significant improvement in my fitness ever since I joined. I will recommend everyone to join the yoga sessions here.

Great place. Mera migraine wala headache khatam, backache kaafi hadd tak controlled. Ek month nahi hua hai, and faayde dikh rahe. Mr. B. K. Singh, mera stress aur depression bhi minimise ho gaya hai. Thanks to you.

ये समीक्षा मैं एक महीने योग करने के बाद डाल रहा हूँ। मैंने कई जगह और दूसरे शहरों में योग सीखा और करा है और मैं अपने अनुभव से कह सकता हूँ कि ये सबसे बढ़िया जगह है योग सीखने और करने के लिए। यहां बी. के. सर के मार्गदर्शन में आप अपने आप को स्वस्थ और बेहतर कर सकते हैं।

Pros:
1. सर के मार्गदशन में योग आप बढ़िया सीख सकते हैं।
2. यहां आपको आपकी बिमारी और स्वास्थ्य के अनुसार योग कराया जाता है।
3. यहां उचित नियम के साथ हर चीज़ का पालन किया जाता है।
4. उचित दिशा निर्देश के साथ आपको अपने शरीर को स्वस्थ रहने की बेहतर जानकारी दी जाती है।

Cons:
1. बैच टाइमिंग समस्या है बस यहां (It can be changed as per your requirement but batches are full so its better to come in your given time slot)

*** करें योग, रहें निरोग ***

Best yoga centre I have ever visited, B. K. Sir is very good trainer and he has deep knowledge. If any body wants to align his or her body, mind, soul and energy please visit this centre. And Power Yoga helped me a lot and increased my body flexibility and my health. Specially thanks to B. K. Sir.

I feel really very good experiences as ever besides Yog we enjoy our life also that’s why we don’t feel bore ever at present I am doing online and there are no different between face to face yoga and online yoga so feel free n do yoga it’s good for your metabolism as I mentioned both the ways are good it depends on you which method suits you.

I have been attending yoga classes at yog sadhna kendra for last four years and under the guidance of our instructor Singh sir I have reduced weight n got relief in my thyroid and Blood pressure problem.our instructor B. K. Singh sir is very efficient n expert n having sharp knowledge of various diseases and their cure by yoga.

Hi! This is Komal Jain from Aliganj, Lucknow. I'm an IT professional and was suffering from slip disc for a long time but now practicing yoga at home in asociation with Yog Sadhana Kendra my yoga trainer Puja ma'am is very good yoga personal trainer, I experienced very good with her, my slip disc problem is almost cured through yoga within 2 months and I hope it will be cured 100% very soon.

After a lot of medications a Dr. Suggested me to practice yoga but we both me and my husband were very much scared before getting yoga training at home for this critical problem, we were confused that how to check quality of trainer but thanks Mr. Singh sir he provided me a very well behaved, soft spoken and very learned trainer. Now we are fond of Puja ma'am and her yoga trainig techniques and knowledge, she is too good in disease wise yoga.
Thanks a lot ma'am

A few weaks ago I enrolled myself in Yog Sadhana Kendra for getting yoga training at my home, my personal yoga trainer is highly knowledgable, helpful and thorough.
The trainer helpes me to rejuvenate and refresh my attitude towards the importance of a healthy body for a healthy mind. For me, it has been a life changing affair and I feel how positively it has affected my lifestyle. Highly recommended to all yoga lovers who are searching yoga traininer for home tuition

Mr. B. K. Singh Sir.the instructor at Yog Sadhna Kendra. B block indira nagar lucknow is a man of thorough knowledge of yoga and cure of different complicated ailements through yoga and i have felt a drastic change in my health and activities after joining his yoga sessions.i have been in touch with him for last 3 years and still i am attending his yoga classes.even.during covid lockdown he supported me from his online yoga classes ans now i am attending again classrs at his centre
I am Anoop Saxena lives in Indira nagar.and firmly say that any one who wants good healthy life without medicines and strong mental peace must join yoga classes under the guidence of Sir. B. K Singh.i convey my best regards to him for his support

Very satisfied with the quality service provided. I live in Vikas Nagar & began home tuition for Slip Disc & Sciatica (with which I was suffering since past 2 years). Now I am fine and better than ever. I even find myself more active now. Instructor is well-learned and very professional. Yog Sadhana Kendra is my first choice for yoga. Even you may find my words true.

योग साधना के ऑनलाइन क्लास में जुड़कर योग करते हुए कभी लगा ही नही की हम ऑनलाइन क्लास कर रहे हैं मुझे तो लगता है कि हम लोग सर के साथ केंद्र पर ही अभ्यास कर रहे हैं। सर द्वारा वही केअर और बताने का तरीका, किसी की छोटी से छोटी गलती को ध्यान देते हैं और तुरंत करेक्ट करवाते हैं। ऑनलाइन क्लास जॉइन करने से पहले मुझे लगता था कि शायद ऐसे में उतना बेहतर नही हो पायेगा पर आज तो लगता है कि ऑनलाइन ही ठीक है, सुरक्षित भी और समय तो 5 मिनट खराब नहीं होना। साथ मे अलग अलग स्टेट के लोगों से भी कंपनी हो जाती है। ऑनलाइन क्लास का भी एक अमेजिंग एक्सपीरियंस हुआ।